03/19/2026
My sweet girl is 4 months already!! What comes to your mind?? 🤣
4 MONTH SLEEP REGRESSION 😴
Just when we thought baby was finally sleeping well… everything changes.
Your baby may suddenly start:
• Waking every 1–2 hours
• Fighting naps
• Taking short 30–40 min naps
• Wanting to eat more at night
• Getting harder to settle
This isn’t your baby “forgetting” how to sleep.
Around 4 months old, your baby’s sleep cycles mature and begin to look more like adult sleep. This is a permanent developmental change, which is why sleep can suddenly feel so difficult.
But guess what! This is the perfect time to build healthy sleep habits that help your baby sleep longer stretches again.
A consistent schedule, proper wake windows, and independent sleep skills can make a huge difference.
You don’t have to go through it exhausted and guessing what to do.
DM me for a customized, age-appropriate sleep plan for your baby. 🤍