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05/29/2026

Comment SUPPORT to work with me 1:1 🧚🏽✨

I have so much more to say on the “Lover Girl Wound” & “Empath’s Leaky Energy”

But “Self-abandonment” is at the root of it.

You love big, you give big, because you are constantly chasing what you felt you never got.

There’s another way to fill that hole in your heart and I’m here to help you find that 🧚🏽✨

🫶🏽🫶🏽🫶🏽 Comment SUPPORT to work with me :) 5 more coaching spots left in my last run of the 12 week coaching program 👏🏽

05/28/2026

It’s so peaceful on the other side of creating a Safe Mind 😅🧚🏽✨

When you’re not anxiously attached / codependent anymore —

~ You don’t spiral over radio silence
~ Not worried about if he watched your stories
~ You feel more comfy with time & data giving you answers
~ You live in your body & enjoy the present

You’re free to Create
You’re free to Be a Human
You’re free to Take Risks

Coming from someone who used to overanalyze like a hyper-obsessed private detective & spiral whenever I felt rejected…

It’s a big fu**in deal. 🥲 Life is good.

➡️➡️➡️ Comment “Detach” & I’ll send you my Free Dating with Detachment Course!!!

So many people are getting into it and loving it and it makes me so so happy.

05/26/2026

We’re going to the ROOT of why you get attached too quickly, where you started believing you weren’t enough, and how you pedestal other people above you so quickly 🥲👀

It ain’t working for you babe. There’s a better life out there :)

This is a clip from my Free Dating with Detachment course! 🎓📚

Comment “Detach” and I’ll send it to your DM’s 🧚🏽

05/22/2026

Tbh I grew up in self-protection, living in my head. 🧠

That caused me to isolate myself from people, have low self-worth & reject myself before others could reject me.

Then a man would show up and I’d get HOOKED on the drug of attention bc I was starvvvved for emotional validation.

I’d get caught in a loop that kept me stuck in the cycle of codependency, anxious attachment, and fear of abandonment.

I have a much different story now, and you get to have it too.

No woman on gods green earth should be spiraling over a man who doesn’t text her back (and vice versa). There’s so much more for you babe :)

Comment or Dm me “Detach” & I’ll send you my brand new free course on Dating With Detachment ❤️‍🔥💌

It’s 9 lessons & hours of video of me teaching you how to raise your self-worth, navigate modern dating, & stay connected with yourself while you stay open to love :)

Can’t wait for you to have it.

05/20/2026

Stay til 1:21 to hear HOW to move to interdependence 🤌🏽

It’s a muscle you can build.

Moving away from codependency will give you your life and energy back.

Follow for part 2! And Share this with a friend.

And if you need extra support, comment SUPPORT and we can talk about working through codependency in my 12-week coaching program 🫶🏽✨

05/17/2026

No audio, just using my free will to enjoy life instead of overthinking 🧚🏽

How are you taking care of yourself this weekend?
What fun are you prioritizing?
How are you living in the moment instead of in your head? 💕

Share with me, I’d love to know!👇🏽🫶🏽

05/14/2026

While I was in graduate school studying Psychology, I was also in required 28 sessions of personal therapy.

I learned a lot from my program, but I learned the most from my trauma therapists.

Two different therapists in particular pointed out the same thing.

They noticed how “in my head” I was, constantly.
How I intellectualized my emotions.
How I didn’t know the difference between intuition and fear.
How I trusted my head more than my gut.

And they noticed how quickly I ran away from the feeling of rejection instead of allowing myself to feel it.

They introduced me to a totally different way of living life, and even after our work together concluded I continued to study Somatic work, nervous system work, Detachment, inner child work —

And most of all, I kept practicing what it FELT like to feel safe inside my own body.

I love teaching women how to find freedom from all that mental chatter, self hate and self protection, so they can actually ENJOY life, live in their bodies and not overthink anything (including dating).

Comment SUPPORT to get on a free call with me to chat about my 1:1 coaching or my upcoming group program for women 💛

There’s a lot of beautiful life for you to live 💕🧚🏽

05/12/2026

It sometimes feels easier to swipe on an app and get attached than it is to go out into the big wide world and —

- discover who YOU really are
- make friends who don’t need you to perform to choose you
- try new hobbies
- face your fears & expand your social network
- build a life you LIKE waking up to

But this is a hidden way we become too attached in relationships. By not investing into our own happiness, we end up hoping that by proxy, they’ll give it to us.

This is your one life 🧚🏽💞 I hope you can make it something that makes you smile, no matter your relationship status.

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