Common Fit Goal

Common Fit Goal Our goal is to provide you with the best experience every time you book a fitness training with us.

Archer Pull Ups.Grab a pull bar with overhand grip that is wider than shoulder width. Pull self up to the left with your...
10/26/2020

Archer Pull Ups.

Grab a pull bar with overhand grip that is wider than shoulder width. Pull self up to the left with your right arm on top of the bar and extended straight horizontally. Lower self down then repeat motion on the opposite hand.

Archer Push Up.Start on a push up position with one arm fully extended on the side. Lower body then push back up keeping...
09/26/2020

Archer Push Up.

Start on a push up position with one arm fully extended on the side. Lower body then push back up keeping one arm firmly extended. Do five to ten repetitions before switching to other arm.

Dumbbell Floor Press.Lie on your back on the ground or mat with dumbbells on each hand. Raise dumbbells overhead by exte...
09/26/2020

Dumbbell Floor Press.

Lie on your back on the ground or mat with dumbbells on each hand. Raise dumbbells overhead by extending arms then lower down letting your elbows touch the ground. Hold position for a few seconds before pressing up again.

Fingertip PlankStart in a standard planking position with legs and arms extended but instead of palms laid out, it is th...
09/18/2020

Fingertip Plank

Start in a standard planking position with legs and arms extended but instead of palms laid out, it is the fingertips that touches the floor. This advanced level of planking will strengthen fingers and hands.

Benefits of Incline Bicep CurlIncline Bicep Curl is an isolation workout that targets the biceps. It stretches and activ...
08/18/2020

Benefits of Incline Bicep Curl

Incline Bicep Curl is an isolation workout that targets the biceps. It stretches and activates the biceps than any other arm exercises thus making it bigger or more muscular.

08/06/2020

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Cottage Cheese for Muscle BuildingCottage cheese is a great food to incorporate in meals for those who want more muscle ...
07/17/2020

Cottage Cheese for Muscle Building

Cottage cheese is a great food to incorporate in meals for those who want more muscle mass. It is an excellent source of protein, B12 and calcium which are all important for muscle building and maintenance.

Deficit Reverse LungeBegin with both feet on a step platform or step board about shoulder-width apart. Step back one foo...
06/17/2020

Deficit Reverse Lunge

Begin with both feet on a step platform or step board about shoulder-width apart. Step back one foot with the knee almost touching the ground. Return foot to platform then switch foot and perform 20 repetitions.

Duck LungeStart standing with feet shoulder-width apart with hands in front of the chest. Assume a low squat position th...
06/17/2020

Duck Lunge

Start standing with feet shoulder-width apart with hands in front of the chest. Assume a low squat position then start taking short and controlled strides. Perform 3 to 5 sets with 15 to 20 steps per set.

Dual Kettlebell Rack Wall SitHold two kettlebells on each hand and stand with back against the wall. Assume a wall sit p...
06/17/2020

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

Forward Sled PushStand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and pus...
06/17/2020

Forward Sled Push

Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.

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