10/03/2022
Ready to finally let go of stress and becoming stress proof? Backed by science and psychology, Alex Pedron will give you the tools to take control of stress. Register on the following link to receive the zoom link:
https://www.eventbrite.com/e/betterkind-stress-management-how-to-turn-stress-into-a-tool-for-success-tickets-429952317957
More and more people are encountering stress, overwork, and the pressure of time constraints in their lives. Some stress is actually good for you because it inspires you to meet life’s challenges. Too much ongoing stress causes an almost continuous activation of your body’s stress-response system. The overexposure to cortisol and other stress hormones can increase your risk of obesity, insomnia, digestive problems, heart disease, depression, memory impairment, and physical illness. It is important to recognize when we are in DISTRESS. This session will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
