Tough Smash

Tough Smash Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tough Smash, Business Center, Los Angeles, CA.

We help individuals and families attain the highest level of health and quality of life because maintaining a good level of physical fitness is something that we should all aspire to do.

Pistol squatStand holding your arms straight out in front of your body. Raise right leg, flexing right ankle and pushing...
03/14/2020

Pistol squat

Stand holding your arms straight out in front of your body. Raise right leg, flexing right ankle and pushing hips back. Lower your body while keeping right leg raised. Hold have fun with that, then return to standing.

Battle Rope Power SlamStart by standing with feet shoulder-width apart while grasping the ends of the rope on each hand....
03/09/2020

Battle Rope Power Slam

Start by standing with feet shoulder-width apart while grasping the ends of the rope on each hand. Bring both arms overhead and forcefully slam the ropes on the ground. Lower into a squat as you slam the ropes then return to primary position.

Cable Face PullSet cable machine at eye-level height. Pull cable handles towards towards your face keeping your elbows h...
02/25/2020

Cable Face Pull

Set cable machine at eye-level height. Pull cable handles towards towards your face keeping your elbows high and without leaning forward. This move will exercise your back muscles.

Why is Portion Control Important?Eating in proportion is just as important as eating the right kind of foods. Eating the...
02/25/2020

Why is Portion Control Important?

Eating in proportion is just as important as eating the right kind of foods. Eating the right amount leads to proper digestion thus preventing bloating. This method also helps you regulate your blood sugar due to overeating.

What is a Sotts Press?Sotts Press is a tough pressing exercise which aims to improve stability in the bottom and mobilit...
02/11/2020

What is a Sotts Press?

Sotts Press is a tough pressing exercise which aims to improve stability in the bottom and mobility in the body. It is usually performed with a barbell, kettlebell or other weight equipment.

02/07/2020

Welcome to Tough Smash! Follow and like our page.

Alternating Kettlebell SwingStand with feet wider than shoulder-width apart, bend knees and grab a kettlebell. Swing the...
01/10/2020

Alternating Kettlebell Swing

Stand with feet wider than shoulder-width apart, bend knees and grab a kettlebell. Swing the kettlebell up to shoulder height on one hand then swap the kettlebell to the opposite hand mid-air. Reverse the swing to starting position and repeat movement for 20 reps.

Hanging Knee Raise with TwistsHold on a pull-up bar with leg straight and knees together. Raise knees on one side while ...
12/13/2019

Hanging Knee Raise with Twists

Hold on a pull-up bar with leg straight and knees together. Raise knees on one side while twisting body to the same side then return to first position. Alternate sides and perform movement for desired number of reps.

Ab Crunch with DumbbellLie on the floor with legs straight while holding a dumbbell across your chest. Raise torso, hold...
12/13/2019

Ab Crunch with Dumbbell

Lie on the floor with legs straight while holding a dumbbell across your chest. Raise torso, hold for a few seconds, then return to starting position. Use abs and upper body strength in lifting torso for better ab contraction.

Cable Russian TwistsConnect a cable in a pulley machine set in the middle position. Lie on a stability ball then grab th...
12/13/2019

Cable Russian Twists

Connect a cable in a pulley machine set in the middle position. Lie on a stability ball then grab the handle with both hands, turn torso and draw cable across the other side of the body. This move will maximize core strength and stability.

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Los Angeles, CA
90034

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