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https://corecreationcoaching.com/

Core Creation Coaching and Consulting, Los Angeles, CA (2026)

07/15/2022

Overly aggressive communication

Manipulating behaviors

Intentional humiliation

Are you tolerating any of this at work?

𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐚 𝐭𝐨𝐱𝐢𝐜 𝐰𝐨𝐫𝐤 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭.

And my guest this week is here to help!
In today’s episode, I invite an expert in workplace bullying, Catherine Mattice, to share her work consulting and coaching around toxic work cultures. She shares her BIGGEST tips and best advice for dealing with bullies in the workplace, the effects toxic culture can have on staff, and how to have your own positive impact at work - one bully at a time.

Grab your 🎧 and listen to the episode here: https://zcu.io/NhaY

07/05/2022

I know it’s been a while, my friends and I appreciate your patience while I’ve been taking a much-needed pause. I have promised honest and authentic conversations with you on the podcast, and I am still committed to giving that to you. 💝

𝐎𝐧 𝐌𝐚𝐲 𝟏𝟑, 𝟐𝟎𝟐𝟐, 𝐦𝐲 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐡𝐮𝐬𝐛𝐚𝐧𝐝, 𝐬𝐨𝐮𝐥𝐦𝐚𝐭𝐞, 𝐚𝐧𝐝 𝐛𝐞𝐬𝐭 𝐟𝐫𝐢𝐞𝐧𝐝 𝐉𝐨𝐡𝐧 𝐁𝐚𝐫𝐫𝐨𝐧 𝐩𝐚𝐬𝐬𝐞𝐝 𝐚𝐰𝐚𝐲.

Although my heart is broken and my grief is deep and painful, I feel ready to share our story - and most importantly, his story. 📚

So thank you for tuning in for this special episode as I share with you who John was, the deep, powerful love we had for each other, and the amazing legacy he leaves behind for all of us to learn from. 💫
Listen here: https://link.chtbl.com/lyl

“The real true meaning of love is to be heard and known and accepted for exactly who you are” - John Barron

05/03/2022

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐩𝐚𝐮𝐬𝐞 𝐨𝐟 𝐂𝐨𝐯𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐮𝐧𝐢𝐪𝐮𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬.

Commute complaints
Social stressors (for introverts and extroverts!)
Decisions about Hybrid models
And if you’re a leader - the challenge of navigating your team through this process!

In today’s episode, I’m sharing my 5 TOP TIPS to help you lead your team back to work, rise to the occasion, and redesign what it means for us to work and lead in this post-pandemic era.

Listen to the episode here: https://link.chtbl.com/lyl

I dive into:
[3:15] Some of the unique time management challenges you might face when returning to the workplace post-Covid
[7:10] The Hybrid Model - is it the answer to flexibility?
[12:00] My 5 TOP TIPS to lead your team with empathy and strength through the back to work process
[12:40] The 1st step to being a great leader in the back-to-work effort
[16:35] Using the Hybrid Model to elevate your leadership
[18:30] How to effectively communicate expectations around safe environments in the workplace
[21:20] Why you need to role model THIS in your interactions with your team
[26:45] How to lead without fear in these uncertain times
And more!

04/20/2022

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐭𝐫𝐚𝐢𝐭.
𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬 𝐚 𝐬𝐤𝐢𝐥𝐥.

And this is great news, my friends - because that means you can learn it and cultivate it for yourself!

In today’s episode, I’m diving into confidence and how to build and bring more of it into your life and leadership. I get real as I share some personal stories around confidence, discuss the true meaning and power that confidence can bring you, and the practical ways you can learn and practice more of it in your leadership.

Listen to the episode here: https://link.chtbl.com/lyl

I dive into:
[5:00] A simple, guided practice to help you examine your confidence
[8:30] My personal story around lack of confidence - we’ve all been there!
[13:40] The real confidence killer (and its antidote!)
[16:00] How to use “The Competence Loop” to build your confidence
[22:40] The FOUR stages of confidence
[23:25] How worthiness plays a role in the 1st stage of confidence
[23:55] Why the 2nd stage of confidence is often temporary (but can help you get into action!)
[24:45] The confidence stage that you exhibit when you drive your car
[28:15] Why I want you to bring THIS word into your vocabulary when trying something new (and how it can change the game!)
And more!

04/15/2022

𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐥𝐞𝐚𝐝𝐞𝐫?

A leader who coaches, empowers & inspires your team?

Imagine if assessing your personal energy level was a tool for getting there!

In today’s episode, I’m diving into the 7 levels of energy leadership and how to assess your own to uplevel your life and career. Ready for the opportunity to make a real difference in your leadership by understanding more about yourself and your energy?

Listen to the episode here: https://zurl.co/IK2O

I dive into:
[6:20] One of the BIGGEST reasons why people left their jobs during the Great Resignation (and why this matters for your leadership!)
[7:50] A staggering statistic about the mental state of managers during Covid
[9:25] TWO important factors to help you move into higher levels of energy
[11:00] Energetic makeup vs. everyday energy levels
[14:00] An assessment that will help you learn about your specific energy levels
[14:40] The common energy level you’ll see when things are really out of control
[20:30] How you might be giving THIS energy away (and why you might want to turn it inwards instead)
[21:35] Why Edison’s attempt to invent the light bulb is a great example of level 5 energy
[23:15] The energy that you often see in high-performing professionals & creative geniuses
[24:10] Level 7 energy - what it is and why it’s so powerful
And more!!

04/05/2022

We all have a finite amount of energy. And deciding where and how we spend it - that’s one of the most important factors in differentiating us as standout leaders in our careers and family life!

𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐲𝐨𝐮?

In today’s episode, I dive into energy leadership and how you can bring more of your good energy to the things that matter in your life so you can see more positive results and achieve real, sustainable success.📈🎉

Listen to the episode here: https://link.chtbl.com/lyl

I dive into:
[8:40] Internal energy vs. external energy
[12:15] An exercise to help you understand where your own energy is going
[14:40] The MOST COMMON level of energy
[15:40] Some of the ways negative energy could be manifesting in your life
[18:00] A powerful tool you can use to help you understand what kind of energy you are bringing to your team and family
[20:45] Making shifts in your leadership to move more people into positive action
[22:30] Anabolic energy vs. catabolic energy (and which one helps your team achieve positive, long-term results!)
And more!

03/30/2022

𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐚𝐫𝐞 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬. 🎯

And when we set expectations, some amazing things happen!

☑️We gain respect.

☑️We build trust.

☑️And we get the most out of our teams, families, and lives!

So, is there a place in your life that could use some more boundaries? And are you ready to learn how to implement them? In today’s episode, I’m diving into part 2 of my boundary series with my favorite tips and tricks around setting and implementing boundaries (at home or in the workplace!) and how to create more fulfillment, happiness, and rest in your life by doing it.

Listen to the episode here: https://zcu.io/Oinq

I dive into:
[8:20] External vs. internal boundaries - and which ones are often harder to hold
[11:15] My TOP TIPS for how & when to set boundaries as a leader (at home and at work!)
[13:15] How to make the ‘yes or ‘no’ decision process a little easier
[15:45] Some advice on how to communicate your boundaries while keeping your relationships (and mental health!) whole
[24:20] Setting a “personal policy” - what this means and why you might want to try it!
And more!

03/11/2022

𝐇𝐨𝐰 𝐝𝐨𝐞𝐬 𝐟𝐞𝐚𝐫 𝐚𝐟𝐟𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩? 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐟𝐚𝐢𝐥𝐢𝐧𝐠? 𝐀𝐬 𝐲𝐨𝐮 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐨𝐥𝐞, 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐚𝐥𝐬𝐨 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬?

Sometimes the common story we tell ourselves is “they will finally figure out that I don’t know what I’m doing” or “I don’t deserve to be here.”

Understanding where the fear comes from and what it wants to protect you from is KEY to leading when you’re afraid. In today’s episode, I’m giving you my 4 TOP TIPS on how to navigate and lead when you’re afraid and the tools you need to stop letting fear get in the way of achieving your goals.

Listen to the episode here: https://link.chtbl.com/lyl

I dive into:
[5:00] What I want you to STOP and reflect on before we get into today’s episode!
[8:15] The physical and emotional components of fear - and why understanding these is VITAL to successful leadership
[11:30] What fear is actually doing to us biologically
[17:00] The implications of leading from fear
[19:30] THREE of the thoughts underneath your fear (and what is on the other side, when you face them!)
[21:15] Emotional courage as a leader - where to start and how to build it!
[23:20] How to get into real action toward your goals (even when you’re afraid!)
[24:30] The framework of communication you can use when you (and/or your team) is experiencing fear

02/16/2022

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐰𝐨𝐫𝐤 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞? 𝐎𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐛𝐮𝐫𝐧𝐭 𝐨𝐮𝐭, 𝐚𝐧𝐝 𝐮𝐧𝐡𝐚𝐩𝐩𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐛? 𝐌𝐚𝐲𝐛𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐫𝐨𝐥𝐞 - 𝐛𝐮𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐬𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 𝐨𝐟 𝐰𝐨𝐫𝐤?

In today’s episode, I share 5 IMPORTANT steps to finding work you absolutely love doing and the tools you need to start getting really intentional about the next phase of your life and to build a bridge to get there!

Listen to the episode here: https://zcu.io/qwvu

I dive into:
[7:40] Taking the time to reflect and design what’s next for you
[8:50] Workplace stress and burnout statistics - and a resource to learn more!
[12:40] The 1st step to doing work that connects you to your purpose
[15:35] Why getting really clear on THIS will get you closer to work you love
[19:20] How to develop a foundational compass - and how this can help you decide if an organization is a right fit for you
[25:40] The BIGGEST hurdle & roadblock to realizing your dreams - and how to get into action toward them instead!
[27:50] Some practical tips for building a bridge to your dream role & life!
[31:10] My advice for finding joy outside of work if you are stuck in a role that doesn’t light you up

02/09/2022

𝐓𝐨𝐝𝐚𝐲 𝐰𝐞 𝐚𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐞𝐚𝐝 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭! 💯And after all of the powerful conversations and discussions around leadership at work, at home, in our communities, and beyond - I’m ready to bring you my most powerful insights!

In today’s episode, I am breaking down the 13 BIGGEST leadership insights I have learned from exploring topics in solo episodes, digging in with clients, and interviewing my amazing guests - and how you can put them into action TODAY! Ready for the leadership breakdown you’ve been waiting for? Let’s dive in.

Grab your 🎧 and listen to the episode here: https://bit.ly/32c6kyF

I dive into:
[7:15] A real (not highlight reel!) look at my coaching business and reaching the goal of 100 podcast episodes!
[8:10] Finding a safe space to share honestly in your life (and why you need it)
[13:00] One of the MOST IMPORTANT things you need to do as a leader
[14:10] Some of the things you can do NOW to actively uplevel your leadership skills
[15:15] How to use the powerful pause of Covid to determine your next step
[17:30] Reframing THIS roadblock to your goals
[19:10] One of the KEYS to being a powerful female leader
[21:00] Getting intentional about removing yourself from the comparison game
[23:20] The voice you should be listening to INSTEAD of your inner critic
[24:30] Why THIS is the key to long-lasting happiness, fulfillment - and avoiding burnout!
[28:25] What you need to do FIRST if you want to gain confidence in yourself
[33:45] The thing women don’t do enough - and why you need to do it more!!

02/02/2022

If you could only quiet the fears around your goal wouldn’t it feel closer, easier to achieve? Often, fear is what is holding you back - but what if you understood more about that fear, how it manifests for you, and what you can actually do about it? 💪

𝐈𝐧 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐚 𝐯𝐞𝐫𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐮𝐞𝐬𝐭, 𝐞𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐜𝐨𝐚𝐜𝐡 𝐚𝐧𝐝 𝐦𝐲 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 & 𝐟𝐫𝐢𝐞𝐧𝐝, 𝐋𝐨𝐫𝐢 𝐓𝐚𝐛𝐛, 𝐭𝐨 𝐬𝐢𝐭 𝐝𝐨𝐰𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐜𝐚𝐧𝐝𝐢𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐞𝐚𝐫. We discuss how we see it manifesting for our clients (and for ourselves!), how to actually get past it and move into action toward your big dreams, and what life could really look like if fear stopped getting in the way.

Grab your 🎧 and listen to the episode here: https://bit.ly/32c6kyF

We dive into:
[7:00] How fear and other unhelpful beliefs could be holding you back from achieving your dreams
[9:40] The rainbow or the tiger - what this means and how to use it to figure out what is driving your fear
[11:00] Why focusing on THIS instead of fear will change the game!
[12:50] Some common ways we see fear showing up for leaders
[15:30] Holding back at work because of lack of worthiness (and the amazing opportunity we lose here!)
[19:00] The saboteur voices & why they’re created (and how they are getting in your way!)
[27:00] How Lori and I met, created our business & why we do this work!
[29:00] Advice from Lori for founders & entrepreneurs if you are feeling isolated
[33:00] An example of my own fear - and how it almost prevented me from stepping into this partnership
[38:20] The FIRST step to moving forward past the fear and saboteur voices
[43:00] One of the things that gets underestimated in our programs - and always has the BIGGEST impact!

01/26/2022

Does it seem like there are just not enough hours in the day to get everything done on your to-do list? Have you ever gotten to the end of your day, checked a bunch of things off, but realize you didn’t have one moment for yourself? Do you sometimes get so overwhelmed by your long list of to-do’s that you find yourself scrolling social media or watching Netflix for hours instead of getting the tasks done? Don’t worry, you are not alone! But today’s episode is definitely for you.

𝐌𝐲 𝐠𝐮𝐞𝐬𝐭 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤, 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐪𝐮𝐞𝐞𝐧 👸 𝐊𝐢𝐦 𝐌𝐢𝐥𝐥𝐞𝐫-𝐇𝐞𝐫𝐬𝐡𝐨𝐧, 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐭𝐚𝐤𝐞 𝐨𝐧 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐭𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 ⌛️, 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐭𝐢𝐩𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐮𝐬𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐫𝐞 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐬𝐭 - 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐦 𝐝𝐨𝐧𝐞!

Listen👂 to the episode here: https://bit.ly/32c6kyF

We dive into:
[7:25] Kim’s career history and why she got into productivity!
[8:30] Avoiding the course graveyard trap
[10:40] Business coaching around productivity, time management & communication skills
[14:15] The root causes of the overwhelm most women feel in life & business
[16:00] Some tools to help you be more productive and to reduce overwhelm
[17:00] The 1st step to gauging if something should be a “yes” or a “no” on your list
[21:50] Her TOP TIPS to help you prioritize when your to-do list is just too long!
[24:35] Getting your mindset right around productivity
[26:40] The BIGGEST misunderstanding about productivity - and the FUNDAMENTAL piece it doesn’t consider
[32:15] Kim’s favorite tips if you find yourself procrastinating a lot
[38:40] What you can do to get yourself to ACTUALLY workout (or get anything done that you keep avoiding!)
[41:20] Setting reasonable expectations of yourself (and your partner!) - and how this relates to your priorities

Core Creation Coaching and Consulting

07/15/2022

07/05/2022

05/03/2022

04/20/2022

04/15/2022

04/05/2022

03/30/2022

03/11/2022

02/16/2022

02/09/2022

02/02/2022

01/26/2022

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