We equip you to repair trust, regain focus, rekindle enthusiasm Improvising the Inside is a series of self-defense classes for your inside self. On the 1st Saturday of every month, we’ll explore the application of improv and mindfulness on a new topic. We’ll spend three hours using carefully chosen improv games and mindfulness exercises laser focused on helping us unpack one obstacle at a time to
living our fullest lives. Topics for 2018 include forgiveness (January 6th!), trust, silence, hope and faith among others. Workshops include:
• 30 minutes of bagels, coffee, juice and tea
• On-site child care at no extra charge (Thanks to !)
• Practical strategies for warding off common self-sabotaging beliefs and behaviors
• Helpful tools you can implement in your day to day life to get out of your own way and start living with your whole heart
• A safe environment to relate, reflect and grow
Each workshop is capped at 15 participants to ensure a personal and meaningful experience. After the workshop, you’ll have access to a private Facebook group for Improvising the Inside workshop participants. Here, you can connect with others on a similar journey for support and accountability: change doesn’t happen overnight! It’s a choice we have to keep on making, and it’s easier when you’re not alone.
