The 5am Crew, Los Angeles, CA (2026)

10/17/2026

Saturday, October 17, 2026 | Breast Cancer Awareness Hike 🎀

This morning, over 100 people showed up wearing pink. Not for a medal. Not for recognition. But to stand together for something bigger than ourselves.

Because behind the words breast cancer are real people, real families, and stories of courage, loss, survival, and hope.

And before the sun even rose over Griffith Park, more than 100 hikers came together to remind us that awareness begins when we choose to care.

We started with introductions, our Buddy Oath, and a whole lot of energy! Some challenged themselves on the Wall, while the rest of us took the reverse route for a more gradual climb, making sure everyone stayed together at every checkpoint.

By the time we reached Mount Hollywood, the mountain was filled with pink, smiles, conversations, and a beautiful sense of togetherness. For many, it was their first hike with us!

At the summit, we celebrated our community, completed our 30 push-ups, and captured one unforgettable group photo before heading back down. Some of us even continued the morning over breakfast at Los Feliz Cafe.

Today’s hike was about awareness, not fundraising. We encourage everyone to learn about and consider supporting these organizations directly:

🎀 Breast Cancer Research Foundation — bcrf.org
🎀 National Breast Cancer Foundation — nationalbreastcancer.org
🎀 Living Beyond Breast Cancer — lbbc.org

To everyone who showed up, thank you. Thank you for wearing pink, supporting this cause, challenging yourselves, and looking out for one another.

I hope the memories and connections made today stay with you for years to come.

We’re here every Tuesday, Thursday, and Saturday at 5 AM.

Welcome to the 5 AM Crew. Follow us to the top.

10/16/2026

THE 5 AM CREW HAS OFFICIALLY BEEN BOO’D!

Something spooky is happening at Griffith Park! Join us Thursday, October 29, for our Halloween Hike!

Many of our regulars will be showing up in costume, and we hope you will too! Costumes are encouraged, NOT required. Keep them comfortable and breathable. It’ll be chilly when we start, but you’ll definitely work up a sweat!

HIKE DETAILS
Thursday, October 29, 2026
Location: Griffith Park Merry-Go-Round, Parking Lot #1

5:00 AM | Meet Up
5:10 AM | Circle Up
5:15 AM | Hike Starts SHARP!

We do not wait for late arrivals.

Distance: Approx. 6 miles round-trip
Return: 7:45–8:00 AM
Fast/Moderate Pace
THIS IS NOT A BEGINNER’S HIKE.

REQUIRED GEAR

* Fully charged headlamp
* Proper hiking shoes (no tennis shoes)
* Minimum 1 liter of water
* Snacks and any necessary medication

Dress in layers and bring any additional hiking essentials you may need.

TRAIL RULES
Respect the trail and each other. Stay to the right, hike together, and follow your leaders. No smoking, alcohol, or loud music.

HOW TO FIND US
Search Griffith Park Merry-Go-Round Parking Lot #1 on Google Maps.

Or swipe to the LAST IMAGE in this carousel, screenshot the QR codes, and tap your preferred option (Apple Maps or Google Maps) for directions!

Come in costume or come as yourself. Just come prepared and ready to hike!

THE 5 AM BOO CREW IS CALLING!

Follow Us to the Top!

DISCLAIMER: Hiking involves inherent risks, including injury. By participating, you acknowledge these risks and accept full responsibility for your safety and well-being. The 5 AM Crew and its organizers are not responsible for any injuries, accidents, or lost or damaged personal belongings. Participation is voluntary and at your own risk.

10/16/2026

Love our Día de los Mu***os shirts? YES, WE SHIP!

Our November 1 Memorial Hike is almost here, and there’s still time to preorder your commemorative T-shirt or stickers!

Preorders close Saturday, October 17, at midnight! This gives me enough time to prepare and distribute everyone’s orders before the hike.

Want one? Just DM me the word “MU***OS” and I’ll send you the order form with pricing, sizes, shipping, and payment details.

Thank you all for the incredible support!

Follow us to the top!

10/15/2026

Thursday, October 15, 2026 | The 5 AM Crew

Approximately 40 hikers and one dog joined us this morning for another cold, dark adventure through Griffith Park!

We welcomed two first-time hikers, including someone who discovered the 5 AM Crew by asking ChatGPT where to find a group hiking at 5 AM in Los Angeles. How cool is that?!

After introductions, a quick opportunity to connect, and our hands-in, we hit the trails at 5:20 AM.

Some hikers challenged themselves by taking on the Wall with Lou, while the rest of us maintained a steady pace, hit every checkpoint, and made sure nobody was left behind. Lots of conversations, laughter, and connections along the way!

We reached Mount Hollywood before sunrise, took care of our announcements, and made it back down in time for work, school, or breakfast at Rick’s Drive-In, where the conversations continued.

A few reminders:

This Saturday is our Breast Cancer Awareness Hike! Wear pink!

For those interested in our Five Peak Challenge, invitations are extended in person through our regular Griffith Park hikes. Come join us, introduce yourself, get to know the community, and learn how we operate before taking on these additional challenges together.

Thank you to everyone who continues showing up for themselves and each other. Whether you’re challenging yourself on the Wall, joining us for the first time, or simply finding your place in the community, we’re grateful to have you here.

Welcome to the 5 AM Crew. Follow us to the top.

10/15/2026

LOS MU***OS 5K | OCTOBER 31, 2026

We’re excited to return for our third year participating in the Los Mu***os 5K, organized by Los Mu***os 5k Run!

What started as a way to celebrate one of our crew members reaching one year of sobriety has become an annual tradition for the 5 AM Crew.

We’ve put together this cheat sheet for everyone who’s registered and will be joining us. Looking forward to reconnecting with familiar faces and welcoming new ones!

5 AM CREW GROUP PHOTO
Meet up: 7:15 AM
Group photo: 7:30 AM SHARP

See the flyer for our meeting location, parking, packet pickup, and other important details.

This is not a 5 AM Crew-organized event. We’re simply coming together as a community to participate and celebrate!

Follow us to the top.

10/14/2026

FIVE PEAK CHALLENGE: PEAK #3, STRAWBERRY PEAK!

Sunday, October 25, 2026, we’re heading back to Strawberry Peak, and this one is extra special because it’s also my birthday hike!

We’ve conquered this beautiful mountain several times, and it never disappoints! Seven miles of incredible views, challenging climbs, and unforgettable moments with an amazing community.

The Five Peak Challenge is about more than reaching summits. It’s about building connections, challenging ourselves, respecting the trails, looking out for one another, and learning what it means to hike together as a team.

WANT TO JOIN US?

Our challenge hikes are organized through a private group chat, and participation begins by joining us for one of our regular Griffith Park hikes. This gives us an opportunity to meet you, introduce you to our guidelines, and help you get familiar with how we hike together.

Swipe to the next slide for details about our regular Griffith Park hikes!

I’m excited to celebrate another year of life doing something I love with people who make these adventures so special.

See you on the trails!

FOLLOW US TO THE TOP!

10/14/2026

Tuesday, October 13, 2026 | The 5 AM Crew

It was a freezing morning at Griffith Park, but approximately 40–45 hikers showed up ready to start their day together!

We welcomed a first-time hiker, celebrated Jamba the turtle’s 17th birthday with a cake at the Helipad, and made it to Mount Hollywood just in time for a beautiful sunrise. After some announcements, 30 push-ups, and our group photo, we headed back down together.

But today’s biggest celebration was Ana’s two-year anniversary with the 5 AM Crew!

Before leaving, we formed a clap bridge to recognize her consistency and commitment to showing up for herself.

That’s what makes this community so special. New hikers get to see what’s possible, while our regulars remind us what happens when we keep showing up, week after week, year after year.

Congratulations, Ana! And happy 17th birthday to Jamba! Thank you both for giving us something special to celebrate.

We’re here every Tuesday, Thursday, and Saturday, rain or shine. And this Saturday, we’re coming together for our Breast Cancer Awareness Hike. Wear pink!

Some headed home after the hike, while others kept the morning going at Porto’s in Glendale.

Welcome to the 5 AM Crew. Follow us to the top.

10/14/2026

4 TYPES OF HIKERS. WHICH ONE ARE YOU?

After years of leading hikes with the 5 AM Crew, I’ve had the opportunity to meet hundreds of people, all with different personalities, habits, and ways of showing up.

Some are natural leaders who like getting things done. Others bring the energy and excitement. Some are always looking out for everyone else, while others prefer to observe, plan, and enjoy the journey quietly.

And here’s something I’ve learned: Every personality brings something valuable to the group.

But we also have our challenges.

Sometimes we need to practice patience, follow through on our commitments, establish healthier boundaries, or step outside our comfort zones.

There’s a saying I’ve always appreciated: “The way you do one thing is the way you do everything.”

It makes me wonder how the way we show up on the trails reflects the way we show up at work, in our relationships, and in everyday life.

These four personalities aren’t meant to put anyone in a box. They’re simply a fun way to recognize our strengths, acknowledge our challenges, and find opportunities to grow.

Because at the end of the day, we don’t all have to be the same to reach the same summit.

Now I’m curious. Which one are you?

The Controller, Promoter, Supporter, or Analyzer?

Maybe you’re a combination of two, three, or even all four!

Let me know in the comments.

The 5 AM Crew. Follow us to the top.

10/13/2026

THE DÍA DE LOS MU***OS SHIRTS ARE FINALLY READY! AND WE’RE DOWN TO OUR LAST 6 STICKERS!

I’m so excited to finally have these shirts ready! A huge thank you to everyone who has already purchased, paid for, and picked up their orders. I truly appreciate your support!

For those who haven’t picked up their shirts yet, they’re ready for pickup! And thank you to everyone who’s already sent their payments. Since I’m handling everything myself, it really helps me stay organized.

This Saturday, October 17, is the LAST DAY to place your preorder! I will not be accepting any more requests after that, and these shirts will not be available for purchase after our Dia De Mu***os Hike happening Nov 1st.

Still interested? Send me a DM with the word MU***OS for details.

Looking forward to seeing everyone on Sunday, November 1, as we come together to honor and remember our loved ones.

Thank you all for your love and support!

FOLLOW US TO THE TOP!

10/12/2026

🎀 WEAR PINK. SHOW YOUR SUPPORT. SPREAD AWARENESS!

SATURDAY, OCTOBER 17 | BREAST CANCER AWARENESS HIKE

This Saturday, the 5 AM Crew is turning our sunrise hike PINK!

Join us as we honor those we’ve lost, celebrate survivors, and stand alongside everyone affected by breast cancer.

THIS IS NOT A FUNDRAISER. We’re raising awareness, not collecting donations. If you’d like to make a difference, please visit and support these organizations directly:

🎀 BCRF — Breast Cancer Research Foundation. Supporting lifesaving research.

🎀 National Breast Cancer Fdn. — National Breast Cancer Foundation. Providing education, screening assistance, and patient support.

🎀 Living Beyond Breast Cancer — Living Beyond Breast Cancer. Offering resources and support to those affected by breast cancer.

HIKE DETAILS

📅 Saturday, October 17, 2026
📍 Griffith Park Merry-Go-Round Parking Lot #1
⏰ Meet 5:00 AM | Circle 5:10 AM | Start 5:15 AM SHARP
🌄 Return approximately 8:00 AM
🥾 Mount Hollywood Summit | 6 miles round trip
⛰️ Approximately 1,200 ft elevation gain
⚠️ Fast/moderate pace. NOT a beginner hike.

WHAT TO BRING: Wear PINK! Headlamp, hiking shoes with good traction, 2 liters of water, snacks, and any personal medication. Hiking poles recommended.

Well-behaved dogs on leashes are welcome. We hike together, regroup at checkpoints, and respect the trails. Please arrive on time.

DISCLAIMER: Hiking involves inherent risks. Participation is voluntary and at your own risk. Come prepared and know your limits. No smoking, alcohol, loud music, or leaving trash behind.

No registration required. Everyone capable of completing the hike is welcome!

One community. One sunrise. One powerful message of support.

Welcome to the 5 AM Crew.
FOLLOW US TO THE TOP!

The 5am Crew

10/17/2026

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