Ginny Meditates

11/21/2022

The new www.ginnymeditates.com is now LIVE!!!

As a certified meditation teacher, I've spent hundreds of hours learning how you can unlock mental potential and relax your mind.

04/22/2020

I tried meditating for 10 minutes every night and found that it actually did help quiet my mind and body so I could fall asleep faster.

07/05/2018

07/03/2018

30 Day Meditation Challenge starts next week! Join in by signing up at www.unplug.com

07/03/2018

A little breakdown of ™️

06/25/2018

So excited to be an APPbassador for the Unplugmeditationapp 🙌🏼💪🏼 The 30-Day challenge starts July 9th, and I can’t wait to share the experience with you 💙

06/25/2018

Meditation Mentor: Dan Harris

I 💚 his no frills, non-secular, skeptics approach to meditation. Check out his interview on Lewis Howes’ podcast/YouTube show The School of Greatness.

Thank you for Watching! New Interviews with the World's GREATEST Entrepreneurs, CEO's, Authors, and Minds will be posted every Monday and Wednesday! This is ...

06/21/2018

Meditation: Body Scan✨
Goal: Bring awareness to each part of the body sequentially.
Ground rules: 1️⃣ utilize whatever time you can. While 30-40minutes would be ideal, even 3-4min consistently will make a HUGE difference. 2️⃣ notice without judgement, experience your body without wishing change, just be aware of what is. 3️⃣ when your mind wanders (it will) focus on your breathing to bring you back to your body. ➖
▪️Sit or lie down in a place that’s comfortable for you. ▪️Close your eyes, and start to breathe in through your nose and out through your mouth. ▪️Start with the top of your head, working toward your toes, notice each body part and any associated sensations: heavy, light, hot, cold, tension, ease, tingling, numbness. Once you scan over a body part and identify a feeling move to the next. ▪️After reaching your toes, consider the sensation of your body as a whole. How do you feel right now? ▪️After exploring that thought, re-focus on your breathing, and then open your eyes. 👁🧡

06/20/2018

Meditation Mentor: Suze Yalof Schwartz the founder and CEO of unplug meditation (Meditation Studio(s) and Unplugmeditationapp) 💙

Thank you for Watching this powerful interview with Suze Yalof Schwartz! New Interviews, and Inspirational videos will be posted every Monday and Wednesday! ...

06/20/2018

I have spent the greater portion of my life frustrated because I couldn't understand why people didn't automatically know what I was thinking and feeling as I

06/19/2018