Nutrition Journey

05/09/2019

A great organisation and project to be involved in... West Hollywood supporting their own

Project Angel Food prepares and delivers healthy meals to feed people impacted by serious illness, bringing comfort and hope every day.

05/03/2019

tomatoes come in different colours and can taste so different? By WHY?!?!? . 💜 🍅

05/02/2019

The past year has been a roller coast with some amazing highs and low lows... I went back to Australia to spend time with family, that turned into me randomly moved to Gold Coast and completing an AMAZING but demanding master program. Took sometime to get use to my new norm... A teacher recently reminded me how important it to embrace my creative side as well as my nerd... so I’m back to my passions: photography and creating, blogging and cooking.... so I’ve challenged my self to 90 day and 90 posts! remember his great day ?? 💕

03/24/2019

and a today.. today is Indian cauliflower salad.. cheese, chickpeas and almonds for protein .. full of amazing and great flavors.. thank you for always providing me with new flavors and treats you force me to try (however most of the treats are for mya) .. hopefully tomorrow I’ll impress you when I bring you any left overs!!

02/09/2018

Check out Nutrition Journey's latest blog:

Healing Beet, Broccoli & Apple Salad with Creamy Lemon Cashew Dressing

Find out why this Healing Vegan Salad Helps to Support Your Health Inside & Out.

Regularly including foods that assist our liver in detoxifying and healing our body is vital for ongoing health. These mechanism and nutrients are what helps us shine from the inside out. Not only clearing toxins in the body but can also give you a healthy glow! Does all this and the best bit it tastes great too!

Your personalized nutrition concierge.

01/25/2018

For those who are wondering about the unexpected signs that begin to occur once we begin to lose extra weight, Active.com wrote an eye-catching excerpt on the, "11 Surprising Things that Happen When You Lose weight."

Fitness articles like these are touching upon how body-fat reduction can improve our levels of energy, and send us running to the store to buy smaller clothes at the same time! Those things we knew though. Something you probably didn't think would happen when you start to lose weight? Wrinkles. Check out Anna Baker's feature in the article below, as she explains why you may begin to see a few extra crow's feetwhen you smile about your terrific new bod!



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https://www.active.com/fitness/articles/11-surprising-things-that-happen-when-you-lose-weight/slide-6

01/24/2018

Each week, we will be looking at a new popular nutrition topic. Some examples of the topics that will be featured are: nutrient content and quality of different food choices, different types of vitamins, wellness tips, fitness tips, etc. Anna will be creating informative blogs with our top 5 picks of brands for the topic of each week. This week, we have chosen BREAD! Anna researched and tested her favorite brands, and she is happy to share with you her first top 5 list on healthiest picks with you here!

Are you unsure about what types of bread qualify as '"healthy bread?" Anna's Top 5 Healthiest Breads blog post explains in-depth what to look for (and what to avoid) whilst at the grocery market.

Bread is so yummy, we want you to stock up on the healthiest brands. Check out the blog post on our top 5 pick of bread brands by clicking below!

Your personalized nutrition concierge.

01/22/2018

Once we have discovered that nutrition plays a vital role in our health and well-being, we can't get enough of the good stuff. You know what they say...

The hardest part is starting, and once you've started...
the hardest part is stopping.

The food we consume ultimately determines our mental-health, physical-health, and overall quality of life. Do you need a little push to get over that 'starting phase'?
Fear not, we've got you covered!

Our 6-week Kickstarter Plan is packed with nutritional advice, recipes, and strategies, all to help you reach your personal goals. Read more about our Kickstarter plan by clicking on the blog post below!

Your personalized nutrition concierge.

01/19/2018

Do you ever feel like trending meal plans and diets aren't working for you? You probably feel this way because they weren't meant specifically for you! A large misconception in health and wellness is that 'good health' is one-size-fits-all. However, at Nutrition Journey, we are aware that is not the case.

You body is yours and functions completely different from your friends' bodies, and even your family members' bodies.

Do you want to learn how to make your body finally work right for you? Check out our blog post that describes our approach and mission to helping you be your most optimal self.

Are you ready for your own customized health regime?

Your personalized nutrition concierge.

01/19/2018

Nutrition Tip: Knock out your bad eating habits one day at a time, one step at a time. I’m totally loving Goalcast recent blog “How to make anything a daily habit”.... recommended read to all! #2018

https://www.goalcast.com/2018/01/17/make-anything-a-daily-habit/

01/18/2018

Should you eat carbohydrates if you are trying to lose weight??

Of course!!! Your health should never revolve around counting calories or subtracting an entire macronutrient out of your daily meals. Eating to lose weight and for good health is all about providing your body with energy.
And guess what? Carbs are energy!

It is all about which carbs you pick!

Our latest blog post on carbohydrates will fill you in on the 'carb comeback,' as well as provides new recipes to try!

Your personalized nutrition concierge.

01/17/2018

Did you know that aloe vera contains 9 different vitamins that help boost your immune system when you eat it? Keep your body and mind armed with the necessary ingredients to fight off illness year round by making an Immunity-Boosting Green Smoothie! Fight that cold that never seems to go away, and give your digestive system a refresher at the same time. On our blog post, "The Power of Green," we share all of the yummy health benefits of each ingredient in this double-whammy recipe!

Your personalized nutrition concierge.