08/19/2026
What if the habits holding you back aren’t really about willpower, but about the wounds and patterns underneath them?
Comment “HABITS” to receive the latest episode of Finding Mastery with Jon Gordon, bestselling author of more than 30 books including The Energy Bus and his latest, The Power of Positive Habits, joined me on Finding Mastery this week.
In this episode, you’ll learn:
-Why you are your habits and how changing them can change you
-How unresolved wounds can show up in everyday behaviors
-Why recurring triggers and patterns are worth paying attention to
-The gratitude habit that changed the course of Jon’s life
-How to reduce friction when building a new habit
-What to do when you’re feeling anxious, stressed, or disconnected
-Why great leaders connect before they correct
-How adversity can reveal where you still need to grow
-Why letting go of control can create greater freedom
-How to build habits around purpose, impact, and legacy
Jon’s work is a reminder that changing your life isn’t always about making one massive transformation.
Sometimes it starts by recognizing the patterns that no longer serve you, understanding where they came from, and choosing a better habit, one day at a time.