Cielo Breathwork

Cielo Breathwork Breathe Beyond Limits! 😮‍💨

What if the problem isn’t your jaw but the stress your body is still carrying?Bruxism is often a sign that your nervous ...
06/09/2026

What if the problem isn’t your jaw but the stress your body is still carrying?

Bruxism is often a sign that your nervous system hasn’t fully switched out of survival mode.

Your body is always communicating what your mind is trying to manage.
The good news? You can teach your nervous system a new pattern—less tension, more calm, and a greater sense of safety.

Through conscious breathing and nervous system regulation, it’s possible to reduce the internal stress your body continues to express while you sleep.

When you change your internal state, your body’s response changes. And when your body feels safe, it begins to let go.

At Cielo Breathwork, we teach you how.

🌬️ Did you know your body keeps communicating—even while you sleep?Teeth grinding and jaw clenching aren’t always dental...
06/07/2026

🌬️ Did you know your body keeps communicating—even while you sleep?

Teeth grinding and jaw clenching aren’t always dental issues. Often, they’re signs that your body is carrying stress, tension, and emotions that haven’t been fully processed.

When your nervous system stays stuck in “go mode,” your body never gets the message that it’s safe to relax. And when that happens, your sleep, energy, focus, and performance can all be affected.

The good news? Your nervous system can learn a new pattern.
Through conscious breathing and nervous system regulation, you can help your body shift from tension to calm, from survival mode to balance.

✨ When your body feels safe, it can let go.
✨ When it lets go, it can rest.
✨ And when it rests, it performs at its best.

At Cielo Breathwork, we teach practical tools to help you regulate your nervous system, reduce stress, and create lasting well-being from the inside out.

Let go. Breathe. Trust. 🌬️✨Tonight’s breathwork journey at Cielo Breathwork was centered on releasing attachments.Attach...
06/03/2026

Let go. Breathe. Trust. 🌬️✨

Tonight’s breathwork journey at Cielo Breathwork was centered on releasing attachments.

Attachments to outcomes.
Attachments to expectations.
Attachments to old stories.
Attachments to who we think we need to be.

The breath reminds us that life is a constant cycle of holding and letting go. When we release our grip, we create space for peace, clarity, healing, and new possibilities.

Sometimes the most powerful transformation happens when we stop forcing and start allowing. 💙

Thank you to everyone who shared this space with us tonight.

🌿 Join us every Tuesday at Cielo Breathwork Studio.
📩 DM us for more information or to reserve your spot.

Wellness NervousSystemRegulation SelfGrowth BreatheDeep TransformationJourney

Throwing it back to an incredible day at the Better Business Summit! ⚡️Looking back at this moment, I’m reminded why I d...
05/28/2026

Throwing it back to an incredible day at the Better Business Summit! ⚡️

Looking back at this moment, I’m reminded why I do what I do. It wasn’t just a presentation; it was a collective shift. Seeing the room go quiet, watching people truly “land” after the breathwork… that connection is the heart of everything we do at CLOO | Cielo Breathwork.
Well-being isn’t a perk—it’s a competitive business strategy.
If you’re ready to bring this experience to your team, your organization, or your own routine, let’s talk.

Three ways to connect:
📩 Send me a DM.

A day to pause, honor, and give thanks. ✨ 🙏Today, we join in the observance of . Far more than just a holiday, today is...
05/25/2026

A day to pause, honor, and give thanks. ✨ 🙏

Today, we join in the observance of . Far more than just a holiday, today is a sacred space to remember, with deep respect and gratitude, all the brave individuals who laid down their lives in service.
The true meaning of this day lies in remembrance. Honoring their sacrifice invites us to value the freedom we enjoy today and to cultivate peace within our own hearts.
We invite you to take a moment today. Close your eyes, inhale deeply, and exhale, sending an intention of peace, light, and comfort to all the families remembering their loved ones.
May every breath we take today be a tribute of gratitude. 🕊️ 🤍

Let us know in the comments: How are you choosing to honor and cultivate peace today? 👇

Breathwork MindfulBreathing HonorAndRemember

Full circle moments hit different. 💛In 2012 I walked out of with a business degree.Today I walked back in — as a speake...
05/19/2026

Full circle moments hit different. 💛

In 2012 I walked out of with a business degree.

Today I walked back in — as a speaker.

We led a breathwork and nervous system session for the Office of Community Engagement and the Disability Resources Center during their joint strategic planning day.

To be trusted with that room, in that building, at that university — I don’t have words.

Thank you to Darrell Griffith and Douglas Craddock, PhD for the invitation. And to — neuroscience expert, business consultant, and one of the sharpest minds I know — thank you for always being in my corner. Go follow her. Seriously.

Here’s what I know after today:

All the strategy in the world doesn’t work if the human executing it is running on an empty nervous system.

That’s the gap we close. 👇

🏢 Corporate wellness & trainings
🎤 Speaking & workshops
🧬 12-week transformational program
🤝 1-on-1 sessions

DM me or link in bio. Let’s talk.

ClassOf2012

05/15/2026

She came to watch her daughter speak. 💕

Mom — thank you for being in that room today.

Today I had the honor of presenting at the Better Business Summit and I got to talk about the thing I believe in most:

Well-being IS business strategy.

Not a perk. Not a program.
A competitive advantage.

The moment after the breathwork —
when the room went quiet
and people just... landed —

that said more than anything I could put on a slide.

This is what we do at CLOO | Cielo Breathwork:

🏢 Corporate training
🌿 Retreats
🎤 Workshops & speaking
🧘 Weekly group sessions at the studio

For individuals. For teams. For organizations ready to perform differently.

If this resonates — let’s connect.

👇 Three ways to reach me:
✨ DM me directly
📞 Book a free discovery call — link in bio
🏛️ Come visit the studio in Middletown, Louisville

Thank you for having me. 🙏

05/10/2026

Happy Mother’s Day

To my mom and all the amazing moms in our community: you’re doing an incredible job. 💙

When life feels overwhelming, pause and breathe consciously. 🌬️ A calm mind changes everything around you.

At our studio, we’re here to help you reconnect, regulate your nervous system, and keep shining. ✨

____

Feliz Día de las Madres

A mi mamá y a todas las mamás de nuestra comunidad: lo están haciendo increíble. 💙

Cuando sientan que todo va muy rápido, hagan una pausa y respiren conscientemente. 🌬️ Una mente en calma transforma todo alrededor.

En nuestro estudio estamos aquí para ayudarlas a reconectar, regular su sistema y seguir brillando. ✨

Address

12442 Shelbyville Road
Louisville, KY
40243

Website

Alerts

Be the first to know and let us send you an email when Cielo Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category