Artis Digital Media

08/20/2021

Meet me at the lake. 💙

08/16/2021

It was a gorgeous day yesterday for and the with 😍✨🌱🌽🥒🍅🫑🧅☕️🌻

08/14/2021

“My advice to anyone who is doubting themselves because of being self taught, would be to focus on one’s own creative voice. To go within and find that brilliant gem that we all have hidden somewhere. Because that gem is the only thing that will ever be and remain unique to us. That gem cannot be taught – and we all have it. The rest we can learn. We can learn everything and anything. We learn by doing. So as long as we focus inwards and keep daring, we will grow and evolve and thrive and bloom. With or without a formal training, we are all creators.”

It takes real courage to decide that your vocation in life is to be a painter. However, after a series of events in her life this is exactly what Finnish artist Carolina Grunér decided. The stars seemingly aligned and motivated her to take the plunge. Without any formal art training, Carolina has l...

08/14/2021

Always learning, always growing. 🌱✨

08/10/2021

“Relationship marketing is a strategy designed to foster customer loyalty, interaction and long-term engagement. It is designed to develop strong connections with customers by providing them with information directly suited to their needs and interests and by promoting open communication.” .
For us it means taking the time on social media to engage with real people, creating loyal followers through interaction as a part of a well rounded marketing strategy. .

08/10/2021

Taking photos of clients work makes me so very happy. 📸📚

08/05/2021

“Yoga is not for the flexible. It’s for the willing.” - Anonymous 🧘‍♀️

I believe everything in life is for the willing. Simply showing up and being present is sometimes enough, but the willingness to use your strengths for good, that’s where success lies. In business it means being willing to be vulnerable and open to putting your story out there for your customers to read and relate to. Being willing to do what it takes to make your business stand out, means being willing to get visible. ✨

If you need help getting visible on social media use the contact button in my profile and let’s chat about a content strategy to boost your business online. ✨

08/02/2021

Great advice from Got the Monday feels?! Here’s a helpful checklist. ✨
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P.s. one of my most fav rituals for calming my mind and getting back to the present moment (instead of the past or the future where overwhelm tends to live) is a body scan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
When we feel stressed, it’s common to carry tension in the body. Doing a body scan helps me notice what I’m feeling and where, and relieve stress.
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Here’s how I do it:
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1️⃣ Close your eyes and sit (or lay) in a comfortable position.
2️⃣ Starting with your head, notice where any tension lives. Are the eyes sore? Is your head achy? Are your shoulders stiff? Is your jaw tight? Notice the sensations without judgement and breathe into and relax the tense spots. Visualize that you’re blowing the tension out through a straw. Take a deep exhale if you need to.
3️⃣ Once you feel ready and more relaxed, move slowly down to each area of your body, group by group: chest, arms, stomach, sacral, legs, feet, etc. Notice sensations, breathe into tension, and release by blowing through the invisible straw or taking a deep exhale.
4️⃣ Massage any areas that want extra care, and remind yourself that “I am safe” and “I can handle this.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ When complete, slowly wiggle your fingers and toes and open your eyes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Tip: When you’re short for time, notice and breathe into the specific spot where you feel tension in the body, instead of moving group by group.
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Here’s to a Present Monday 💕

08/01/2021

“Magic exists. Who can doubt it, when there are rainbows and wildflowers, the music of the wind and the silence of the stars? Anyone who has loved has been touched by magic. It is such a simple and such an extraordinary part of the lives we live.”
—Nora Roberts

07/31/2021

My childhood favorite paired with my favorite 🥃. 🤯😍🤤

Repost — It's a great day to enjoy one of our new Tequila Push Pops! ☀🍊

07/31/2021

“You don't make a photograph just with a camera. You bring to the act of photography all the pictures you have seen, the books you have read, the music you have heard, the people you have loved.”
—Ansel Adams

07/29/2021

“To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty, you want to bring a little more music to it, a little more poetry to it, a little more dance to it.”
—Osho