Before Birth & Beyond

08/31/2026

Only 1/3 adults get the recommended physical activity each week and only 5% of adults participate in physical activity each day.

I want to challenge you to get up, get out, and move your body intentionally! These simple steps will improve mood and help your body feel better!

Which one/s ARE YOU going to do today?

08/12/2026

My favorite kickboxing coach as well as my kids Hero Academy coach at Tall Timbers Gymnastics! I thoroughly enjoyed training with him! 10/10 recommend!

08/07/2026

Here is a Nurse Midwife you'd be blessed to have if choosing a hospital birth! She serves Nacogdoches and San Augustine. She brings evidence-based care and autonomy to the table and is full of wisdom and knowledge!

08/07/2026

So delighted to see this as RCOG policy, and much appreciation to authors, especially obstetrician Andrew Weeks who has been advocating for 'optimal cord management' for decades..
"The minutes after birth are now recognised as a time of remarkable change within the baby and we have learned that interfering with this natural process can cause potential harm...
Early cord clamping will result in the baby having a lower blood volume as it is estimated that a baby at full term will receive around 30% of its total blood volume from placental transfer via the umbilical cord. The decision on timing to clamp the umbilical cord should be based on observations of the baby, its heart rate and breathing rather than a predefined interval after birth. Also, the palpable pulsation of the cord is unrelated to the blood flowing back and forth therefore it should not be used to guide the time when clamping occurs. Clamping at the placental end allows some blood in the cord to transfer to the newborn. There are other benefits to the baby from the placental transfer of blood such as transfer of stem cells."
Free full text here https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/1471-0528.70269?campaign=wolearlyview

08/07/2026

About a week ago, I shared my Personal Training Certification achievement. What I didn't disclose, was that achievement was obtained by a non-proctored exam.

To be honest, I wanted to go ahead and do it before chance to complete it expired, even though I planned on doing the proctored exam to get my accreditation.

I figured, even if I failed my proctored exam, at least I had a certification of completion.

I have studied so hard. Ive taken numorous practice exams, quizes, written and rewritten wrong answers multiple times.

I'd be lying if i said I wasnt so stressed out about taking this exam.​

I was being watched, recorded, couldn't speak, couldn't move my mouth, had to remove my watch and bracelet, had to do a full inspection of the room, and make sure I wasn't wearing any ear buds or headphones.

I had a full on prayer team, worship session, and a pep talk with myself in the bathroom mirror moments leading up to this exam.

120 questions. 120 minutes.

As I neared the end and was about ready to submit, I had a tightness in my chest and was ready to crawl out of my seat.

I struggle with ADHD and it's hard for me to take a test and not read out loud to myself.

I tried to obtain my records from 16 years ago to make an accommodation for that, but gave up after the office that holds the retired doctors records never called me back.

I hit finish session and everything went blank. No idea how or when I would receive my results. I frantically looked it up and it said it could take 24hrs.

Oh em gee.. I was STRESSIN!

I met with a good friend to calm down before returning to mom life. While we were together, I got a text informing me my results were ready!

I nervously opened my phone and saw this.

I cried a bit.

Studying every chance I could find since January with 3 kids running around has been intense and sometimes a bit impossible to focus.

I did it.

Certified and Accredited.

Thank You Lord!

Onto the next ✌️

08/02/2026

I'm taking a bit of a social media break to focus on what's in front of me ♡ my number is listed if you need to schedule an appointment or need additional information on available resources in our community.

I pray you all are blessed!

-Laurin

08/02/2026

😍 yessss ma'am!

Every day someone walks into the salon and says, “It smells so good in here! What is that amazing scent?” ✨

The answer is always the same… Madd Wixs diffuser oils. 🤍

They’ve become part of the atmosphere I want every guest to experience—calming, welcoming, and just a little luxurious.

If you aren’t diffusing Madd Wixs in your home or business, you’re missing out. Trust me… everyone will ask what that incredible smell is!

08/01/2026

08/01/2026

When your husband dreams of squirrels swinging through the trees and turning into babies as they land on your shoulders, for him to then hand them to the families they belong to.. 🥹😍

I seriously couldn't do what I do without him and his support. 💕

We are walking into dreams I've dreamt for a decade 😭🙌🏼

Don't give up on the dream or vision that presses you. It's coming.

08/01/2026

😍

Words from a client


From the moment we chose Cyndel to be our midwife, we knew we were in amazing hands. Throughout my pregnancy, she was available 24/7 whenever I had questions or needed reassurance. Having that kind of support is something you simply don't find in traditional healthcare, and it made such a huge difference in my pregnancy and postpartum experience.

Our home birth was everything we had hoped for—peaceful, calm, and incredibly relaxing. Throughout the entire labor and delivery, she was constantly checking on both me and our baby, making sure we were safe, comfortable, and supported every step of the way. She listened carefully to every concern I had, respected my wishes, and always made me feel heard and empowered in my decisions.

After our daughter was born, she continued checking in regularly to make sure both baby and I were doing well. It never felt like she was just doing her job—it was obvious that she genuinely cared about our family and our well-being. She is so personable, compassionate, and easy to talk to that she quickly became more than just our midwife. She truly became a friend to our family.

Her experience and confidence were evident from the very beginning. She has such a calm presence and extensive knowledge that I always felt completely safe trusting her with one of the most important moments of our lives.

We are beyond grateful for everything she did for our family. When the time comes for our next baby, there is no question—we will absolutely be choosing her again. She will always hold a special place in our hearts, and we proudly consider her not only our midwife but also a lifelong family friend. We couldn't recommend her more highly!