Divergent Empowerment LLC

05/13/2025

Like this perspective on sleep as a demand…

https://www.facebook.com/share/v/196Hze32gS/?mibextid=wwXIfr

03/13/2025

So excited to begin offering Yoga and Sound Bath workshops in April and May at Bohemian Oasis Healing Center! 😍🥳 Sign up below and join me - let's vibe together 💫🌟❤️🧡💛💚💙💜

The universe is vibratory by nature. When we raise our frequency, transformation can begin.

02/16/2025

Thought this would be helpful for some of you who support internalizers 💖

05/24/2024

12/28/2023

Love this!

five months ago I decided to reframe the criteria for ADHD because the DSM criteria ignores our internal experiences of ADHD and it views our ADHD with a deficit lens rather than a neurodiversity lens.

I've finally turned it into an aesthetically pleasing infographic for folks to share.

I hope when we talk about ADHD, we can acknowledge our challenges and struggles are because we function differently, not because we have deficits.

You can download a printable copy from my website 🙂

09/28/2023

A new study finds the key role of bone in regulating the fight or flight response. In response to alarm signals from the brain, nerves within bone release osteocalcin, which immediately lowers the parasympathetic "brake" and lets the fight or flight response take over!

https://m.phys.org/news/2019-09-bone-adrenaline-flight-response.html

This research is no surprise to anyone that studies or works with fascia, the connective tissue network of the body that is especially dense around the muscles. Fascia is known to play a huge role in the fight or flight nervous system and is also continuous with bone.

Although we think of bone as "solid," 20% of it is actually water, and electrical charges and movement of this water transmits mechanical messages through bone, just like it does through fascia. In fact some scientists call bone "mineralized fascia."

According to a recent review article, "bone is part of the fascial continuum...that constantly transmits and receives mechano-metabolic information." https://www.cureus.com/articles/16943-bone-tissue-is-an-integral-part-of-the-fascial-system

It is fascinating to see how scientists are unravelling the complex interplay between the nervous and musculoskeletal systems!

08/28/2023

08/17/2023

07/12/2023

Indeed.