Kitchen Intuition Natural Cooking & Wellness

Kitchen Intuition Natural Cooking & Wellness Meal Planning & Prep, Nutrition & Health Coaching, Diet Specific Needs, Small Event Cooking We also have special plans and pricing for new moms!

Personal Chefs specializing in Healthy Home Cooked Meals and Nutrition.

Turkey day is next week, but we’ve got tasty balsamic seared chicken thighs with rosemary hitting all the savory notes t...
11/19/2025

Turkey day is next week, but we’ve got tasty balsamic seared chicken thighs with rosemary hitting all the savory notes today. Served with whipped potatoes, our clients are coming home to a delicious dinner.

It’s been a minute since we’ve posted due to the crazy, beautiful summer. But, we are back! And working on this Fall’s m...
09/10/2024

It’s been a minute since we’ve posted due to the crazy, beautiful summer. But, we are back! And working on this Fall’s menu. Light and satisfying tortellini soup along with gourmet mushroom risotto to get this season started off.

This is a client favorite as of late. Crispy Gnocchi w/Sausage & Sage Butter. Served with mixed greens, this one deliver...
05/23/2024

This is a client favorite as of late. Crispy Gnocchi w/Sausage & Sage Butter. Served with mixed greens, this one delivers the experience of dining out, while relaxing at home. And because we are focused on natural cooking with whole foods, clients are nourished with each bite!

So thrilled to work once again with the 🙌. A lovely lunch featuring Lil’ Bit Boards, Caprese Skewers w/ a fresh baguet...
05/18/2024

So thrilled to work once again with the 🙌. A lovely lunch featuring Lil’ Bit Boards, Caprese Skewers w/ a fresh baguette and delicious Mediterranean Quinoa Salad (not pictured). Follow to see the amazing things they are up to in 🌳

The start of summer brings lots of tasty new menu items as local produce becomes abundant. This week we have heat and se...
05/17/2024

The start of summer brings lots of tasty new menu items as local produce becomes abundant. This week we have heat and serve as well as grill ready options for this@lucky client. Parmesan-crusted chicken skewers with Caesar salad, sesame-tamari organic beef meatballs w/ zucchini, noodles, Indian butter chicken w/ coconut rice for a busy week ahead.

Another day of yum. Cornbread-topped pot pie, white bean flatbread, black bean taquitos with slaw and guacamole, braised...
04/04/2024

Another day of yum. Cornbread-topped pot pie, white bean flatbread, black bean taquitos with slaw and guacamole, braised, chicken and artichokes with couscous round out the menu of this client’s menu. This busy family will be wellthfully fed! That’s a combination of well fed and healthfully😉.

It’s been a minute since we’ve posted delicious food pics, but here’s the reminder! This lovely family is set for the bu...
03/20/2024

It’s been a minute since we’ve posted delicious food pics, but here’s the reminder! This lovely family is set for the busy week with nourishing meals. Deconstructed egg roll bowl, herb crusted chicken nuggets w/ sweet potatoes, mini meatloaves w/ spinach smashed potatoes and a beautiful seasonal quiche with side salad is on the menu and in their fridge.

Salmon, squash & sweet pea risotto is a client favorite this time of year. Im sure you can guess why-savory, creamy good...
12/01/2023

Salmon, squash & sweet pea risotto is a client favorite this time of year. Im sure you can guess why-savory, creamy goodness, full of nutrients-fiber, complex carbs and healthy fats. Dig in!

Soup season is in full swing. We’re serving up a bit or comfort, one bowl at a time.
10/25/2023

Soup season is in full swing. We’re serving up a bit or comfort, one bowl at a time.

When food and art collide, beautifully tasty things happen. Our latest tasting table combined sweet & savory, creamy & c...
08/26/2023

When food and art collide, beautifully tasty things happen. Our latest tasting table combined sweet & savory, creamy & crunchy. We were honored to build it at the gorgeous Elderflower Retreat in Spring Green. Thank you for having us!
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This summer quinoa bowl is delicious. Sautéed garden, fresh radishes, and snap peas. It’s topped with fresh herbs from t...
08/08/2023

This summer quinoa bowl is delicious. Sautéed garden, fresh radishes, and snap peas. It’s topped with fresh herbs from the garden a squeeze of lemon and a dash of salt and pepper. Simply perfect.

It’s salad season! Whether a light side dish or hearty bowl, we love making all the salad goodness. High in fiber, phyto...
06/10/2023

It’s salad season! Whether a light side dish or hearty bowl, we love making all the salad goodness. High in fiber, phytos and delicious flavor.

Address

Madison, WI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 1pm

Telephone

+16082899789

Website

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