Little Treasures Postpartum

06/25/2025

I had the privilege to work with another family this summer. I gave the parents the opportunity to rest while I watched a little peanut of a baby grow into this world. Happiness.

07/24/2024

Dishes washed, counters cleaned, mom situated to pump (as she is a rockstar), and older siblings given helpful tasks (plus a reminder to kiss their mom because she is awesome). But this... helping the twins fall asleep while in my arms...I could not be any more grateful for what I do.

07/11/2024

06/29/2024

If you are interested in becoming a birth doula ...

06/13/2024

Great ideas!

As a licensed midwife, I know how vital it is for new families to have nutritious, delicious meals at their fingertips. Preparing ahead can make a world of difference during the postpartum period. Here are some meal ideas that you or your community can make and freeze, ensuring you stay nourished and energized:

🍲 **Hearty Soups and Stews**: Perfect for warming the soul and packed with green veg and protein.
🥗 **Salad Jars**: Fresh ingredients layered for easy grab-and-go meals.
🍛 **Casseroles**: Comforting and can be packed with nutrients.
🥙 **Wraps and Sandwiches**: Easy to assemble and eat one-handed.
🍌 **Smoothie Packs**: Pre-measured ingredients ready to blend for a quick nutrient boost. Or I will make the smoothies ahead of time and freeze them in mason jars.

Encourage your family and friends to help stock your freezer with these wholesome options. It’s a loving way they can support your recovery and bonding time with your new baby.

Tag someone who could benefit from this post and save it for your meal prep inspiration! 🌸

06/05/2024

I am honored to support a beautiful Mama this summer and her sweet little twins. Brother and sister came early and are growing strong. I look forward to helping when I can.

04/05/2024

Beautiful, wonderful Tams

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In a partnership with Midwest Mujeres, WPR’s “Wisconsin Life” shares the stories of six women of color working to build community and better themselves in southern Wisconsin. == When Tamara N. Thompson became a new mom, she was also in a new city and searching for community. She found it with ...

03/22/2024

12/09/2023

At the in person day at YWCA Social Justice Summit with Doulaing the Doula. Jaime Healy-Plotkin, Director of Postpartum Programs; Katy Sticha, Lead Project Manager; Amy Gilliland, Founder; and Tamara Thompson, Foundations Coach. October 2023