Kore Fitness LLC

11/10/2025

Shout out to Mila for overcoming her fears and crushing her workout.
Here she’s doing a bosu row with full body engagement 🙂💪🏼

10/11/2025

https://youtu.be/O3dzeagyhH8?si=7tw9RfS_ASlJGlSs

Try this to increase hip mobility due to impingement 🙂💪🏼

Here's a step-by-step routine to improve hip mobility that takes 5 minutes!Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundati...

07/17/2024

05/31/2024

04/17/2024

🔥🔥🔥🔥 Exciting News!!🔥🔥🔥🔥

👊🏻 We will be having Outdoor Boot Camp Classes Starting May 6th!!

✅ keep your workout interesting and experience a full body workout!

✅ Enjoy motivating your friends and pushing each other to get better!

✅ Be instructed by our certified trainers on proper form

✅ Multiple levels for each workout station from novice to hard! So options for most fitness levels!

✅ Set the tone for the week with a kick-butt workout!!

✅ Morning option to get it in before work or an afternoon to get it in after work!

45-1 hour long High intensity training

Members $13 per class

Non members $16 per class

We are asking for people to pre sign up for the first class. If would message us and we will write your name down or come in and we will put you on the list!!

04/15/2024

Why You Should Never Give Up Your Gym Membership!

1. Long-Term Health Benefits: Consistently keeping your gym membership for three years can have significant long-term health benefits. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. By staying committed to your gym membership, you are investing in your long-term health and well-being.

2. Habit Formation: Research suggests that it takes an average of 66 days to form a new habit. By maintaining your gym membership for three years, you have the opportunity to establish exercise as a regular part of your routine. Making exercise a habit makes it easier to stick to and increases the likelihood of long-term consistency.

3. Constant Access to Fitness Resources: Gym memberships provide access to a wide range of fitness resources that can support your fitness journey. These resources may include professional trainers, specialized equipment, group exercise classes, and educational materials. By keeping your gym membership for three years, you can continuously benefit from these resources and enhance your fitness knowledge and skills.

4. Motivation and Accountability: One of the challenges of exercising independently is maintaining motivation and accountability. By maintaining your gym membership for three years, you have a built-in support system. Regularly visiting the gym and interacting with fellow members and trainers can provide motivation, encouragement, and accountability, making it easier to stay on track with your fitness goals.

5. Progress and Goal Achievement: Consistency is key when it comes to achieving fitness goals. By keeping your gym membership for three years, you give yourself ample time to make progress and achieve your desired fitness outcomes. Whether your goals include weight loss, muscle gain, improved endurance, or overall fitness improvement, the continued access to gym facilities and resources can greatly contribute to your success.

Remember, these reasons may vary depending on individual circumstances and preferences. It's important to evaluate your own fitness goals, priorities, and financial considerations before committing to a long-term gym membership

04/10/2024

04/07/2024

04/01/2024