05/26/2022
// Healthy Bodies are Sexy and we're here to prove it... And no I'm not talking fillers and botox but the real golden ticket...HEALTH.
Healthy Bodies are Sexy.
And you don't get Sexy if you aren't eating breakfast....🥴 yep, it's true! Sorry loves but there is no way around it. You cannot exercise your way out of a bad diet. The inside matters. Introducing Blood Glucose! Why do we care? For starters, spikes in your glucose increase inflammation in your body, drive cravings, and can make disease symptoms worse. Think acne, depression, 3pm slump..
So have your fats, proteins and fibers in the morning. If you do toasts, potatoes, rice, cereal and fruits do it for taste and don't make it the main category of your food. Think *side dish* and don't eat it on it's own. Eat it with a fat or fiber like veggies, avocados, lentils, butter, olive oil or with something rich in protein like Greek yogurt, tofu, meat, cold cuts, fish, cheese, protein powder, nuts, nut butter, eggs.
Less spikes mean less insulin release in your body, and steadier hunger hormones. This means more available energy in your body to keep you full longer. This reduces cravings and inflammation, keeping acne and that afternoon slump at bay.
But don't take my word for it, research it for yourself! But if you do, consider this your nudge for that summer upgrade *hint hint* f$%&k the diet, eat what you like... just eat smarter and your body/mind will thank you. 💋
Anyone interested in a breakfast recipe?
*SAVE this post to reference later or click the link in the bio to kick start your own research by viewing the publication.
*DISCLAIMER Instagram is not to replace conversations with your physicians or used for diagnosis but educational information to arm yourself in becoming an active participant in your health.
