Believe in a Healthier U

09/28/2021

Despite what popular magazines might say, if you think you can exercise your way to weight loss, I am sorry to say you are in for a big disappointment.⁣
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Using exercise to lose weight without changing your diet is asking for failure. You can change your diet and lose weight, but if you exercise and keep your diet the same, you may gain some muscle, improve endurance, and be healthier overall, but you won’t shed many pounds.⁣
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However, combining a whole, unprocessed diet with the right exercise does wonders for your health. I don’t want you to get the impression that I don’t think exercise is important.⁣
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In fact, if I could put something in a pill that would reverse almost every chronic disease, it would be exercise. If exercise could be put in a pill, it would be the biggest blockbuster medication of all time.⁣
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Here are 7 reasons why exercise is still extremely important to our overall health:⁣
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1. Better insulin sensitivity.⁣
2. Reduced stress.⁣
3. Improved brain health.⁣
4. Reduced risk for chronic disease.⁣
5. Enhanced detoxification.⁣
6. Slowed aging process.⁣
7. Improved sexual function.

09/25/2021

Meditation offers a wealth of benefits for immune health, cognitive function and mental wellbeing, cardiovascular wellness, and much more.

Use this simple 5-day meditation program to open your heart and detox your mind and body.

09/24/2021

👏🏻🤍

09/22/2021

The world’s in a weird place right now.⁠
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Governments, algorithms, and companies are seeking to isolate you and make you feel afraid.⁠
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The antidote is simple: Don’t isolate yourself. Don’t hate people who vote differently than you do. Don’t hate people who are more or less healthy than you. Don’t hate people who disagree with you on health topics or diet or politics or religion, or anything else.⁠
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Sending you love whether or not you are vaccinated, whether or not you are wearing a triple layer mask, and whether you voted for some do*****ag or the other one. 🤷‍♂️ ⁠
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I will never try to take away your rights because you do things I don’t like. That is evil.⁠
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09/17/2021

09/14/2021

This pose is especially useful for stretching the spine and shoulders. It helps the body digest and improves blood circulation.

09/14/2021

09/10/2021

So true. Love your body don't punish.

06/11/2020

What do you think?

I’ve had some very interesting interactions on the streets in New York City over the past few weeks. I have been aggressively approached and yelled at by a burly man in his mid-40’s. I was eyes-popping-out-of-her-head screamed at by a young woman, at the top of her lungs, while I was jogging a