TruSynergy, LLC

TruSynergy, LLC Certified Coach Practitioner🏆
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Ericka Sallee, MS, PMP, is an experienced and highly sought-after coach, speaker, and self-help author who specializes in assisting women and organizations break through the barriers that hold them back from achieving success. With her personal coaching and professional-development programs, Ericka provides her clients with the strategies they need to identify and overcome the obstacles that are p

reventing them from living purposeful and fulfilled lives. She has served as moderator, expert panelist and workshop facilitator for three consecutive years for the Women’s Leadership Forum hosted by Maryland Public Television (MPT) and served as co-host for MPT’s on-air pledge drives. Ericka has also served as virtual emcee for the Pittsburg-based Professional Women’s Network (PWN) annual women’s conference. As a guest on multiple podcasts, delivering various keynote addresses and managing her diverse client base, she uses her voice to create transformation. Ericka firmly believes in the importance of mental, physical, and spiritual well-being when it comes to achieving your full potential. As a result, she incorporates self-care and wellness into her coaching services, providing a holistic approach to personal growth and development. Ericka's education, history in the corporate environment, and life experiences have all contributed to her ability to develop the tools and methods she shares with her clients. As a divorcée, she understands the unique challenges that women face and has added this knowledge to her tool kit to better help women seek and enjoy their best lives.

The headlines are overwhelming. Shutdowns. Uncertainty. Career shifts.And if you’re a woman in federal service, you’re n...
10/10/2025

The headlines are overwhelming. Shutdowns. Uncertainty. Career shifts.

And if you’re a woman in federal service, you’re not just managing work—you’re managing fear, stress, and the weight of responsibility for your family’s stability.

Even the most accomplished women feel it: sleepless nights, racing thoughts, and that constant “what if” running in the background.

The national climate has turned stress into a full-time job, and the usual coping mechanisms just aren’t enough anymore.

Today, on World Mental Health Day, it’s a perfect reminder that prioritizing your mental well-being isn’t optional—it’s essential.

What if you could step away from the chaos—just for a moment—and reset your mind, release tension, and reclaim a sense of calm? You can create space to breathe, reflect, and gain clarity even in the middle of uncertainty.

You deserve to feel steady, confident, and supported.

Join me for The Calm Within the Chaos: A Stress Reset for Furloughed Federal Women — a free virtual session designed to help you release stress, find community, and restore your inner calm.

âś… Saturday, October 11
âś… 10-11a ET
âś… Register: https: https://us02web.zoom.us/w/86308420136?tk=59uScilCEUHx_Lgk69puM4Md2WQ_u5ZXxotwO0fVmRo.DQkAAAAUGGH6KBZPZi05VjFrZVFIT1BRei1ES25NaHR3AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA&pwd=euWkUckczhIgMpQ4MF8Mu3wZOoFqOU.1

✨ Reminder ✨The countdown is on! 🚀Our upcoming masterclass, Self-Care Success Strategy for Accomplished Women Who Do It ...
09/18/2025

✨ Reminder ✨

The countdown is on! 🚀

Our upcoming masterclass, Self-Care Success Strategy for Accomplished Women Who Do It All, is almost here.

If you’ve been juggling responsibilities, wearing multiple hats, and putting yourself last, this session is designed for YOU. 💫

The Self-Care Success Strategy for Accomplished Women Who Do It All will help you:
🌿 Reclaim your energy without guilt
🌿 Set boundaries with confidence
🌿 Integrate self-care into your busy life—without sacrificing success
🌿 Create a sustainable rhythm that includes you

đź“… September 23 and 25 (pick the date that works for you)
⏰ 6:45-8:15p ET
đź“Ťhttps://lp.constantcontactpages.com/sl/Pcu6IaW/selfcaresuccess

Come ready to learn practical strategies to protect your energy, reclaim your focus, and thrive without burning out.

👉 Don’t wait—secure your spot today!

So many women believe strength means pushing through, holding it all together, and never showing cracks.But what if your...
09/15/2025

So many women believe strength means pushing through, holding it all together, and never showing cracks.

But what if your true power lies in the softness you’ve been taught to hide—the ability to be gentle with yourself, to rest, to heal, to love?

This week in Loving You First, we’re reclaiming softness as a form of strength. It’s about being strong enough to pause, breathe, and nurture yourself without apology.

Join the conversation this week—drop a 🌸 in the comments if you’re ready to give yourself permission to soften and still stand strong.

09/14/2025

This week was trying. With so much chaos swirling—confusion, discord, hatred, situational compassion—focusing on reclaiming brilliance felt like an uphill climb.

I had a different video planned for Week 4 of Loving You First… but instead, I recorded this one instead; one that painted brilliance in a new light. Because reclaiming brilliance isn’t just about shining for ourselves—it’s about choosing how to live.

✨ Choosing words that lift instead of destroy.
✨ Choosing to bring hope, not harm.
✨ Choosing to demonstrate the God I believe in—in the simplest, everyday ways. It's a reminder to check myself because I don’t want my relationship with God or my profession as a Christian to be a cover that paints me as supreme while putting others down.

That takes courage. That takes resilience. And that’s the brilliance we’re called to reclaim, even in the midst of chaos.

Now, we step into Week 5: Softness is Strength—an invitation to embrace self-care, gentleness, grace, and compassion as powerful forms of strength.

đź’¬ Will you join me as we continue this journey?

I still remember what I was. The shock and fear that gripped the nation and the world. The tragedy of it all so we must ...
09/11/2025

I still remember what I was. The shock and fear that gripped the nation and the world. The tragedy of it all so we must never forget.

We must also never forget the unity that was formed in the wake of the devastation. I pray for the day that unity prevails, not because of tragedy but because of human decency and kindness.

You're an accomplished woman, right? âś… The one everyone counts on, at work and at homeâś… The one whose checked all the bo...
09/09/2025

You're an accomplished woman, right?

âś… The one everyone counts on, at work and at home
✅ The one whose checked all the boxes—career, family, responsibilities—yet still feel drained
✅ The one whose given years of service and now find yourself wondering, “Now what?”
âś… The one who keeps showing up for others but rarely puts yourself first
✅ The one telling yourself you’ll slow down “once things settle,” but they never do

You’ve mastered the art of doing it all—but at what cost?

If your energy, peace, and well-being always come last, this free masterclass is for you.

The Self-Care Success Strategy for Accomplished Women Who Do It All will help you:
🌿 Reclaim your energy without guilt
🌿 Set boundaries with confidence
🌿 Integrate self-care into your busy life—without sacrificing success
🌿 Create a sustainable rhythm that includes you

It’s time to stop running on empty. Your success should feel good, not draining.

👉 Register now to save your spot and start building the life you deserve: https://bit.ly/4g9Qjut

You’ve spent the past weeks ditching the limiting beliefs and connecting with your authentic self.Now, it’s time to take...
09/08/2025

You’ve spent the past weeks ditching the limiting beliefs and connecting with your authentic self.

Now, it’s time to take it a step further.

This week's theme for Loving You First is Boundaries Not Walls.

Boundaries are intentional, flexible lines you draw to protect your energy, time, and well-being. They are preservation mechanisms—tools that let you engage with others while still honoring yourself. Boundaries say, “This is what I need right now to show up fully and thrive.”

Walls, on the other hand, are rigid barriers built to shut people out completely. They disconnect us from connection, support, and opportunities. While walls might feel safe, they often isolate us and prevent growth or meaningful relationships.

This week, choose one boundary you need to implement—something that preserves your energy without cutting yourself off from connection. Take action and share how it feels to stand in your power.

09/01/2025

✨ Week 3 of Loving You First is here!

✨�This week is all about Reclaiming Your Brilliance — that inner light that stress, self-doubt, and life’s demands sometimes dim. You don’t have to shrink or second-guess yourself. It’s time to shine boldly, unapologetically, and fully in the power of you.

🌟 Your brilliance was never lost — just waiting for you to claim it again.

👉 Join me this week as we step into that light together. And if you’re ready to explore your next chapter more deeply, I have 5 openings for a complimentary 30-minute discovery call.

Let’s talk about how you can show up as your most brilliant self.

08/30/2025

Accomplished… yet still second-guessing the woman you see in the mirror?

You’re not alone.

Even the strongest women—the ones holding it all together—can feel a pang of doubt when they catch their reflection.

That’s why Week 2 of Loving You First was all about Mirror Talk: learning to quiet the inner critic and embrace both the image you see and the woman within.

Because confidence isn’t about perfection—it’s about acceptance.

When you truly love the reflection staring back, you stop dimming your light and start walking boldly in your brilliance.

And that’s exactly where we’re headed next.
➡️ Week 3: Reclaiming Your Brilliance.

🌟 I have just 5 discovery call openings —30 minutes for us to explore how you can release self-doubt, deepen self-love, and step fully into your next chapter.

If you’re ready to see yourself as the accomplished, radiant woman you already are, let’s talk. Book your call today and join me for Week 3.

See link in comments to book.

When you look in the mirror, do you see you—or the cultural rules you’ve been taught to follow?So many of us carry invis...
08/25/2025

When you look in the mirror, do you see you—or the cultural rules you’ve been taught to follow?

So many of us carry invisible scripts: “Don’t wear that.” “Cover that up.” “At your age, you should…” The mirror becomes less about reflection and more about restriction.

This week’s Loving You First theme is “Mirror Talk: Reflecting Your Beauty.” It’s about choosing personal expression over cultural pressure, and finding beauty in the features, quirks, and truths that make you authentically YOU.

Drop a comment: One beauty rule you’ve broken on purpose ✨ OR try this reflection prompt in your journal: What part of me have I struggled to accept?

08/23/2025

Loving yourself first isn’t optional—it’s essential.”

shared this truth during our Loving You First conversation, and it sparked something powerful. đź’ˇ

So many of us put everyone else first, but confidence grows when you love YOU—without apology. 💕

✨ Imagine the freedom of letting go of what no longer serves you and walking boldly in your best self.

👉 Ready to take that step? Comment “Confidence” below and I’ll send you my free guide: 5 Powerful Steps to Let Go and Move Forward with Confidence.

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