That Friend

That Friend I am that friend! This page was born out of a need & desire, to have and be, “that friend”.

Reflecting on my past, I'm taken aback by the mistreatment I once tolerated just to maintain certain relationships. The ...
06/04/2026

Reflecting on my past, I'm taken aback by the mistreatment I once tolerated just to maintain certain relationships. The demeaning words, manipulation, and volatility I accepted were nothing short of horrific. I silenced my voice out of fear of how they might react, sacrificing my self-worth in the process. I poured my energy into uplifting them while they consistently pushed me down, leaving me feeling unvalued and drained. Now, I've come to understand that no relationship is worth sacrificing my own well-being. Losing those who couldn't honor or respect me is a far better outcome than losing my sense of self. I’ve learned to prioritize my own value and happiness above toxic attachments, vowing never to accept such treatment again.

There may come a time when those who mistreated you will look back and feel remorse for their actions, but that moment i...
06/04/2026

There may come a time when those who mistreated you will look back and feel remorse for their actions, but that moment isn't guaranteed. It's important to recognize that their potential regret won’t stem from anything you’ve done or proven to them. Rather, it will arise from their own realizations about the consequences of their behavior and the pain they caused. Seeking validation or justice from them typically leads to disappointment, as true remorse is an internal process that often requires personal growth and reflection, something you cannot control or rush. Ultimately, your healing should focus on moving forward rather than on waiting for someone else to acknowledge their wrongs.

Experiencing a traumatic childhood can instill a sense of hyper-vigilance that lingers into adulthood. You become acutel...
06/04/2026

Experiencing a traumatic childhood can instill a sense of hyper-vigilance that lingers into adulthood. You become acutely aware of your surroundings, constantly scanning for signs of potential danger or disapproval. This heightened state of alertness manifests in the belief that you're always in trouble or that others are angry with you, even when there’s no evidence to support such feelings. Daily interactions become fraught with anxiety, as the fear of triggering conflict looms large in your mind. The innocent moments of connection are overshadowed by a relentless worry, making it difficult to trust others or fully engage in relationships. This perpetual state of readiness can leave you feeling exhausted, as the childhood scars of vigilance continue to shape your reality, locking you in a cycle of anxiety and self-doubt. Find clarity in understanding this, and you can change your thoughts, heal, and live a happier life.

Being excluded from your family as a child feels like being on the outside of a thick glass wall, yearning for warmth an...
06/04/2026

Being excluded from your family as a child feels like being on the outside of a thick glass wall, yearning for warmth and connection just out of reach. The laughter and shared moments serve as painful reminders of your isolation, while those you love rally around a controlling figure, disguising their silence as loyalty. As you grow up, this exclusion seeps into your identity, leading you to believe your worth is conditional. The family's misguided idea of protecting the problem only perpetuates a cycle of abuse, stifling voices that seek the truth under a false semblance of peace. It’s a cowardly choice disguised as sacrifice; you learn that silence isn't loyalty, and the price of this so-called unity is emotional estrangement that lasts long after childhood.

Embracing change often means stepping into the unknown, which can feel like losing your footing. The journey to a new li...
06/03/2026

Embracing change often means stepping into the unknown, which can feel like losing your footing. The journey to a new life requires shedding the familiar comforts of the past. It's a courageous act of letting go, making room for growth and transformation. Though the transition may feel tumultuous, it's a testament to your strength and resilience. In the end, this sacrifice paves the way for a future filled with endless possibilities.

I’ve given my all to others who haven’t returned the favor. It’s time for me to channel my energy into relationships tha...
06/02/2026

I’ve given my all to others who haven’t returned the favor. It’s time for me to channel my energy into relationships that are mutual and balanced. I deserve to be surrounded by those who value and uplift me. My strength lies in setting boundaries and choosing to be loyal to myself. I am ready to embrace connections filled with genuine love and understanding.

It is crucial to dismiss unsolicited and unhelpful opinions and advice that others may offer, as they can often lead to ...
06/02/2026

It is crucial to dismiss unsolicited and unhelpful opinions and advice that others may offer, as they can often lead to confusion and self-doubt. When people impose their perspectives without being asked, it can cloud your judgment and divert your focus from what truly matters to you. These unsolicited suggestions typically come from a place of misunderstanding or a lack of awareness regarding your unique circumstances, and they may not align with your values or goals. Learning to filter out these distractions allows you to cultivate a clearer sense of self and reinforces your ability to make decisions that resonate with your true desires. Prioritizing your own instincts and insights over external influences fosters resilience and confidence in navigating your journey.

06/02/2026

This mindset is powerful because it is rooted in self-awareness and personal growth. It recognizes that our past experiences and choices shape who we are today. Holding onto regret or envy for something that once seemed fulfilling only diminishes the value of our journey. When we understand that we have moved on for a reason, we empower ourselves to seek new opportunities that better align with our current values and aspirations. This serves as a reminder to embrace change and trust that our choices are stepping stones toward a brighter future, rather than lingering in the shadow of what could have been.

If you feel a strong need for isolation, it’s important for the people who care about you to be aware of this. There are...
06/02/2026

If you feel a strong need for isolation, it’s important for the people who care about you to be aware of this. There are times when you feel sad and overwhelmed, and it's perfectly okay to take some time for yourself. This need for solitude doesn’t indicate that there is something wrong with your relationships; rather, it's a way for you to recharge and process your feelings. Others shouldn’t take it personally if you choose to isolate yourself for a while. Your self-care is crucial, and when you're ready to reconnect and feel more like yourself again, you'll reach out. Remember, when healing from trauma, it’s completely normal to seek solitude when you need it, and taking that time for yourself is essential.

Embrace the power of being true to yourself, even if it means others misunderstand your intentions. Allow them to gossip...
06/02/2026

Embrace the power of being true to yourself, even if it means others misunderstand your intentions. Allow them to gossip, for their words cannot define your worth or the depth of your spirit. If they seek something else, let them, because those who truly matter will see your true light. Their judgments are just reflections of their own insecurities, not your reality. If they choose to walk away, let them, because those who are meant to stay will always recognize your value.

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Marquette, MI

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https://storieslongingtobetold.substack.com/, https://www.tiktok.com/@iam_thatfriend?_r=1&_t

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