Acne-It Is What You Eat Consulting

08/12/2020

So many products out there are using Safflower and Sunflower oil in their products. These oils are terrible for acne. Avoid them!!

03/04/2020

For those who like us, I’m willing to do consultations to help you achieve clearer skin.

08/17/2017

Here's a man who cleared his acne through diet. It can be done!
https://www.facebook.com/carol.a.elder/posts/10155119934704794

07/29/2017

Yep!
https://www.facebook.com/beth.baker.3745/posts/1088906191244756

07/28/2017

I have discovered that I can use coconut oil for cooking and cold pressed flax oil in homemade salad dressing. That's it! All other oils make me break out due to the high Omega 6 content. Sugar is also a culprit unless it is derived from natural fruit. It's easier getting up in the morning with clear skin!😃

07/12/2017

Probably the best video on the importance of lowering Omega 6 fatty acids in the diet and increasing Omega 3 fatty acids. The only oils I ingest are coconut and cold pressed flax oil. Take a listen here.
https://m.youtube.com/watch?v=XS9wt9yj9jY

"Can Eating Nuts Cause Acne?" Ray Teaches How Almonds, Cashews, Walnuts, Macadamia, Peanuts Affect Your Acne and Breakouts. If you're like most people, you'v...

04/29/2017

Dairy and insulin and its connection to acne.
http://www.marksdailyapple.com/dairy-insulin/

Insulin is an old, old hormone. Evolution has preserved its structure across hundreds of millions of years and hundreds of thousands of species. Fish, inse

04/26/2017

An article on the link between insulin and acne.
https://www.dermaharmony.com/adultacne/dietinsulinandyourskin.aspx

When acne persists into later stages of life, or shows up unexpectedly in older adults, the often unsightly rash can be no less socially distracting and awkward.

03/15/2017

I have discovered that since fructose is broken down in the liver and doesn't mess with insulin levels that it is better for acne sufferers. I am now using date sugar in my recipes. I never consume anything with high fructose corn syrup as it is bad for your liver. Natural fructose from fruit is also fine. Here's an article that explains fructose very well.
https://www.muscleforlife.com/do-fructose-and-fruit-make-you-fat-and-unhealthy/

Many health gurus claim that fruit can cause horrible things in the body due to the sugar molecule it contains, known as fructose. But does the current scientific evidence support this position?

03/15/2017

Good article on fat and insulin resistance.
http://nutritionfacts.org/2016/11/17/fat-is-the-cause-of-type-2-diabetes/

Studies dating back nearly a century noted a striking finding: If you take young, healthy people and split them up into two groups—half on a fat-rich diet

12/13/2016

Another article of interest. I'm still waiting for five more people to try the heart healthy fat free diet. Give me a call and I'll show you how to make delicious fat free meals!

Singers and YouTube personalities Nina and Randa Nelson, 22, suffered from severe acne, The girls, who eat a vegan diet, cut out fats from nuts, soy and more and began clearing in three days.

11/15/2016

Another short article showing a link between fats and acne. By the way, my cholesterol, both LDL and HDL are very low.
https://www.newscientist.com/article/dn7541-teen-acne-may-protect-against-heart-disease/

Teenage boys with acne are less likely to suffer from coronary heart disease than their clear skinned friends – but it's not all good news