YOUth Need To Move

09/24/2019

I love this lady. She is as passionate about women not being small men and the impact of hormones on our bodies as I am about youth learning proper form doing exercise.

If you have a daughter, if you are a coach, if you are a woman listen to this. I also highly recommend her book Roar.

This might put me out of business but here it is anyways...AND It made TED.COM !!!!!!!
Please SHARE far and wide so we can get it TRENDING and more people will know !!

LINK: https://www.ted.com/talks/stacy_sims_women_are_not_small_men_a_paradigm_shift_in_the_science_of_nutrition

07/16/2019

If you are the parent or coach of a female athlete you may be surprised to know how much of an impact the hormonal changes related to the menstrual cycle can impact athletic performance.

This is a good read. You also might want to pick up the book ROAR by Stacy Sims.

Last Sunday, Rose Lavelle scored the goal that confirmed the United States’ Women’s World Cup triumph.

06/28/2019

If you are an anatomy & physiology nerd like me you will like this video. Great info about the physiology of heat and exercise and ways we can adjust our diet to help with recovery. Especially helpful for endurance athletes!

Training and competing in the heat and humidity is no joke. We all saw how it crushed elite athletes at the Crossfit Games a couple years back. If you're loo...

06/21/2019

When I work with a new group of kids the first thing we do regarding body mechanics is to talk about posture. The human body is starting to adapt to tech posture 😞

The growth of bone spurs at the back of the skulls of young people may be a result of an adaptation to the use of handheld devices.

03/29/2019

thank you for spending part of your birthday evening training with me. So glad to know you. My daughter is blessed to have you as a friend. ❤️

03/29/2019

Nothing better than helping these young ladies. Building muscles and confidence in themselves and what they can achieve! Great work tonight Hans and Saraiah!!!

03/12/2019

Everyone has a role to play.

03/01/2019

I had a ball again training team Sponge Bob, can ya tell 😊

Good job tonight! Looking forward to giving you more challenges and watching you get stronger!

@ True To Form

02/25/2019

Girls, let them call you crazy. You can be crazy all the way to achieving your goals, breaking those glass ceilings and exceeding expectations!

02/22/2019

I started my day by shutting my finger in the door on my way out to my car. I finished my day training this zany crew. My day definitely ended much better than it started. This is one great group of kiddos. Way to work tonight Team Sponge Bob!!!

02/15/2019

Great job tonight Team Sponge Bob. Glad I got to spend some of my Valentine’s Day with this sweet group. ❤️❤️❤️ Thanks for joining us Angie! Hope you had fun.

02/05/2019

What a great story. A good reminder for us parents and yet again an example of how team sports is about more than than the game.

McKay High in Salem taught us all something.