07/09/2026
Today July 8 is Be A Kid Day Again -
I don't think I ever stopped being a "kid". I love to laugh, play, dance, watch cartoons and Lord knows I try not to take myself too seriously. I guess I have always held onto childlike curiosity, sense of humor, and love of all things "silly ". My life is not stress free, but I do approach life with the carefree spirit of a child.
I did try the "button up, button down, corporate America" personality when I worked in corporate America and in uptight Washington, D.C, many years ago. So not me, I'd find myself laughing hysterically or grooving to some music that only I seem to be able to hear during a very important meeting. I had to be me then, I choose to be me now.
Many of my references are about Super Heroes and cartoon characters, yes I have SpongeBob Earrings. Will be wearing them tomorrow as I facilitate a board meeting. Let's PLAY!!!
Be a Kid Again Day, promotes an attitude and way of life that should be adopted by everyone on a permanent basis. This is because society demands adults to behave seriously and let go of anything that may be ‘childlike’.
Psychology, on the other hand, says a youthful attitude is the key to eternal happiness. To break the rules of society, Be a Kid Again Day was formed. However, way before this special day came along, studies had been conducted on how being a child at heart can benefit people.
Yes, you are as old as you feel, and still knowing how to indulge your inner child once in a while can actually have a positive impact on your vitality.
In 2009, a study was conducted to analyze the impact of being ‘psychologically young’ and how it can add to one’s quality of life. The results of the study that analyzed 100,000 women revealed that optimistic women were 30% less likely to die of heart disease than pessimists.
The subject of positive psychology was further studied in 2014 and a paper published in the “American Journal of Lifestyle Medicine” concluded that maintaining a positive attitude reduces anxiety and depression.
Another study conducted in the North Carolina State University in 2016 revealed that people with a positive attitude towards aging felt less negative emotions and stress. “This tells us that the way we think about aging has very real consequences on how we respond to difficult situations when we’re older,” says Shevaun Neupert, one of the authors of the paper. “That affects our quality of life and may also have health ramifications.”
A German study reveals people who feel younger, walk faster. Ok, I feel young, but I walk slow.
I encourage everyone to pause adult responsibilities and indulge in some carefree fun, at least once a day, not only on July 8.
How important is play for adult well-being?
Play is crucial for adult well-being, helping to reduce stress, improve creativity, and enhance problem-solving skills. It fosters social connections and can even boost physical health through active games.
What is the origin of Be a Kid Again Day?
Be a Kid Again Day is an unofficial holiday created to remind adults of the importance of play and imagination. While its exact origin is not widely documented, it emerged from a growing appreciation for the benefits of reconnecting with one’s inner child.
How to Celebrate Be a Kid Again Day
Eat your favorite ice cream flavors
When we grow older, we tend to stick to particular flavors of ice cream and try not to create a mess. Well, you can dump those rules today and mix as many ice cream flavors as you want. The aim is to channel your inner sugar-craving child.
5 Reasons Why Kids Are Happier Than Adults
Level of confidence
Kids don’t care what others think of them.
Venting
Kids cry away their sorrows and let their hearts heal.
I have never been afraid to show my emotions.
Living in the present
Children only care about the now, they don’t spend their time worrying about the future.
I spent so much of my life worrying about the future, that I missed the joy of living in the present. I live minute by minute and I do try to enjoy the ride. The past is gone, the future hasn't come yet, all we have is NOW.
Wild imagination
Kids let their imagination go wild while playing, drawing, writing, or telling a story.
I do love telling stories, it's now called GIVING A KEYNOTE SPEECH. :)
I imagine a very different world than the one I live in and am not shy about sharing my vision.
Innocent expectations
Children always expect the best from everyone and are extremely trusting.
Ok, so maybe a few times in life trusting people didn't serve me well, but I lean into being a trusting, loving soul, who expects people will do the best they can.
Why Be a Kid Again Day is Important
It reiterates the importance of having a stress-free life
Be A Kid Again Day serves as a reminder of how you can remain stress-free — all you need to do is bring back the kid in you and stop taking everything so seriously.
It’s a blast from the past
The day reminds us of the past and how different things were when we didn’t have to worry about bills, jobs, and kids, health.....(insert your own worries).
It helps people retain their youth
For many, just celebrating the day sets an example of how one can adopt a youthful attitude and take life one day at a time — just like we did when we were kids.
LET'S PLAY!!! WEEEEEEEEE
