Hicks Consulting, PLLC

09/03/2026

Anxiety doesn’t always interrupt your ability to perform.

Sometimes, you’re still meeting deadlines, taking care of everyone, handling responsibilities, and showing up with a smile while internally feeling overwhelmed.

That’s why high functioning anxiety can be so easy to overlook.

When you’ve been “the strong one” for so long, you may have learned how to function through discomfort instead of recognizing when your mind and body are asking for support.

You don’t have to wait until you’re falling apart to address your anxiety.

At Hicks Consulting, we help high performing women understand their anxiety, develop practical tools to manage it, and create healthier ways of navigating the pressure they carry every day.

You deserve to feel well, not just look like you’re doing well. 💚

Save this for the days when “I’m fine” really means “I’m managing.”

09/03/2026

As the days get shorter, so does our tolerance for pretending everything is fine.

Seasonal Affective Disorder (SAD) is a real form of depression that follows a seasonal pattern, most often appearing in late fall and winter. It can show up as low energy, difficulty concentrating, changes in sleep and appetite, and a persistent heaviness that is hard to explain to people who do not experience it.
In the workplace, this matters. Employees struggling with seasonal depression often do not call it that. They call it being tired or just getting through the holidays. Left unaddressed, it affects focus, morale, and retention.

A few things leaders and HR teams can do right now:
• Normalize the conversation. A simple acknowledgment in a team meeting or newsletter can open doors.
• Encourage use of EAP and mental health benefits. Many employees do not know what is available to them.
• Bring in education. A focused mental health talk gives teams shared language and practical tools, not just awareness.

I deliver engaging, evidence informed talks on seasonal depression and workplace mental health for corporate teams, colleges, nonprofits, and schools.

If your organization is planning wellness programming for the winter months, let's talk.

https://www.hicksconsulting.org/organizational-training-inquiry/

09/01/2026

901 Day is for the women of the 901, too. 💚✨

Memphis is known for its grit and grind, but carrying that same energy into every area of our lives can become exhausting.

Being the woman who gets it done, holds everything together, shows up for everyone, and keeps pushing through does not mean anxiety is not present. Sometimes, we have simply become really good at carrying it.

This 901 Day, I want us to get better at managing the anxiety we carry every day, instead of normalizing living in a constant state of stress, overthinking, and overwhelm.

For TODAY ONLY, The High Performing Woman’s Guide to Managing Anxiety is just $9.01 in honor of our city. 💚

If you are a woman in the 901 who is ready for practical tools to help you manage anxiety while continuing to show up for the life you have built, this resource is for you.

Memphis women, grab your copy for $9.01 today only.

Because grit and grind may be in our DNA, but anxiety does not have to run our lives.

https://hicksconsulting.gumroad.com/l/guidetomanaginganxiety

08/27/2026

08/27/2026

Therapists need regulation too!

Sometimes a quick brain break, a little movement, or singing a song that makes you smile is exactly what you need to reset between sessions.

Because I can’t help my clients regulate if I’m running on empty. 💚

So yes… while I wait, every single cell in my body is happy and well! 😂

08/03/2026

August is National Wellness Month, and at Hicks Consulting, we believe wellness goes beyond mental health.

We care about the whole person. Your emotional, physical, social, intellectual, occupational, financial, and environmental wellness all matter.

True wellness is not just about coping. It is about creating a life that feels sustainable, aligned, and well.

Take this as your reminder to check in with yourself in every area. You deserve to feel whole.

07/12/2026

It’s Sunday…
and your body already feels the week coming.

The responsibilities.
The expectations.
The pressure to show up and perform… again.

Your mind starts racing before Monday even gets here.

That’s not just the “Sunday blues.”
That’s anxiety.

I created this for the woman who feels it every week
but keeps pushing anyway.

The High-Performing Woman’s Guide to Managing Anxiety
$10 • instant access

Start taking control now!

07/08/2026

You’ve mastered showing up.

You’re reliable. Composed. High-performing. The one people count on.

But let’s be honest…

Behind the scenes, your mind rarely slows down.
You overthink. You overprepare. You carry pressure no one else sees.

And even when you succeed, it doesn’t always feel like peace.
You’re not broken. You’re operating in overdrive.

That’s exactly why I created:

The High-Performing Woman’s Guide to Managing Anxiety

A $10 self-guided workbook designed for women who are successful on the outside but overwhelmed on the inside.
Inside, you’ll learn how to:

✔ Break the perfectionism and overthinking cycle
✔ Identify your anxiety triggers in real time
✔ Regulate your nervous system under pressure
✔ Shift your mindset without losing your edge
✔ Set boundaries that protect your energy
✔ Show up with clarity, confidence, and self-trust

This is not surface-level advice.

This is structured, practical, and built for women who don’t have time to waste.

You don’t have to choose between your success and your peace.
You can have both.

Grab your copy today for just $10 and start leading your life from a grounded, regulated place.

Comment “READY” or click the link to get instant access.

Are you tired of being the strong friend?To the world, you are a master of ex*****on. You are the person others rely on to stay composed, prepared, polished, and productive no matter what is happening behind the scenes.You manage pressure with grace, solve problems quickly, and keep moving even when...

07/02/2026

Setting boundaries is growth
But let’s be honest

If you started in the negative
Doing the bare minimum for yourself will feel like a huge shift

And sometimes you move the goal post too fast

Now you expect perfection
Consistency
No setbacks

That’s not growth
That’s pressure

Give yourself time to build
Healthy boundaries are learned, practiced, and refined

You are not behind
You are recalibrating

Stay with it