Shadow Wisdom

05/03/2026

A beautiful day of Shadow Work Retreat with amazing women ❤️❤️❤️

04/20/2026

I’m excited to be co-facilitating a Women’s Shadow Work® Weekend in Los Angeles, May 1–3.

This is a powerful three-day experience for women ready to break old patterns, reclaim hidden strengths, and reconnect with more of who they truly are.

If this speaks to you, or if you know a woman who might be ready for this kind of journey. I’d be grateful if you’d take a look or share the event.

✨ Small group • Deep work • Transformational experience

During the weekend, you will experience a series of processes carefully designed to help with accessing the full range of emotions.

12/08/2025

There’s a special kind of glow that shows up on the last day of Dragon Training, the mix of exhaustion, courage, relief, and that quiet inner fire that says, “I did something real.”

This weekend, I watched people meet parts of themselves they’ve avoided for years, maybe forever… and come out the other side with more breath - energy, more choice - agency, and more courage to choose - audacity.

It’s humbling every time, to witness that moment when the Dragon shifts from something they fear to something they can ride.

So here’s to every brave soul who stepped into the fire with us. You did not leave the same as you arrived.

(Photos from today’s closing moments — faces still warm from the work.)

11/26/2025

I received a message after one of my free discovery sessions this week that stopped me in my tracks:

“Please know that there are no words to describe today’s Zoom call with you. I am truly inspired.
I must acknowledge you for creating the space that allowed me to be myself to the core.”

This is the heart of my work, creating containers where people can drop the mask, breathe again, and meet the parts of themselves they’ve been carrying alone for too long.

If you’ve been feeling the nudge to explore what’s underneath your stuckness, your exhaustion, or that quiet inner whisper that says there’s more for me…
a discovery session might be the doorway you’ve been waiting for.

No pressure. No fixing. Just space that’s yours.

If you want to experience what this feels like, you can book a free session here: https://karingreencoaching.com/shadow-wisdom-free-coaching-call/

11/26/2025

Rest Is Your Superpower

Imagine starting your mornings feeling truly rested. Not just physically, but mentally and emotionally.

Yoga Nidra isn’t just rest, it’s a tool to connect with your hidden inner world, your shadow. Together, they’ll recharge your body, awaken your creativity, and align you with your purpose.

💡 The Limitless Self Yoga Nidra Program starts December 22nd. Women are calling it life-changing.

Are you ready to transform through rest and shadow work? Join us!

👉 Learn More and Sign Up:
https://karingreencoaching.com/limitless-self/

11/20/2025

📢 Are you exhausted but can’t seem to fully rest? Behind the exhaustion lies untapped power,the shadow self that yoga nidra gently reveals and integrates.
✨ Join The Limitless Self Yoga Nidra Program, a 6-week journey starting December 22th, where deep rest meets shadow work for profound transformation.
🌙 Discover how 45 minutes of guided relaxation can unlock creativity, dissolve limiting beliefs, and awaken your limitless self.
💤 Ready to rest and rise? Save Your Spot Today:

You’ll learn how to unwind the constant fight-or-flight cycle that keeps your body tense and tired. After just a few sessions, many woman...

11/11/2025

This quote by Donna Ashworth made me stop today.
I closed my computer, walked outside, and let the sun warm my face.
Five quiet minutes of just being.
Turns out, that’s what “wasting time wisely” looks like :-)

“I don’t think you’re simply tired.
I think you’re regenerating.
Like all of nature’s children in winter,
Your instinct is to curl up, hunker down, and reset.
You’re not less, you’re in tune with the sun.”

08/19/2025

I’ve been on a short vacation, visiting with family and friends back in New England. And in the letting go of the daily grind, I’ve noticed how much my body knows and notices.

The way my shoulders dropped the moment my husband said, “I’ve got you.”
The way I exhaled deeper when I heard the birds singing while my feet touched the sand.
The way my chest softened when family members I love truly saw me.

Sometimes I forget I’m an animal.
That beneath the coach, the calendar, the conversations about transformation… there’s a creature who craves touch, sunlight, deep rest. (I’m coming back to you, Yoga Nidra. 😊)

A being that purrs, sighs, tightens, trembles.
A being that remembers what safety feels like. What love smells like. That I belong just because I exist.

This poem by Rosemerry Wahtola Trommer brought me right back to that knowing:

Involuntary
I love the small sounds of pleasure
people make when taking the first
sip of coffee, or when sitting at last
after standing for hours. That small
hum of delight that escapes the lips
when someone presses a thumb
into the arch of our foot and makes
small circles on the sole. That sigh
that flies out when we step into shade
on a relentlessly sunny day. Bless these
moments when the mind can’t outbrain
the small animal living inside us, when
our feral self slips through the cage
of decorum and groans or purrs
or moans or gasps and reminds us
beneath all our fancy syntax and
pretty words, we’re creatures,
and the body is so much more
than a carrier for the intellect.
Every roar and crow, hiss and howl,
murmur and whimper and trill
is a primitive prayer, an involuntary
thank you for being granted
a body that can slip into warm and
soapy water, that can press its lips
to another’s soft lips, that can inhale
the perfume of rain after months of drought,
that can curl into the warmth of another
and through scent and touch know
it is safe, it is loved, it is it is home.

—Rosemerry Wahtola Trommer

06/23/2025

Imagine this…

If you’re tired of feeling anxious or shut down around that one person you can’t avoid…
✨ Imagine being able to speak your truth—without fear of being attacked.
✨ Imagine standing calm in the middle of the storm.
✨ Imagine turning a charged relationship into a space for growth.

In Dealing With Difficult People – In Six Easy Steps, we’ll show you how to:
🔹 Use Clean Talk to create clarity and connection
🔹 Decode difficult behavior using the 4 archetypes
🔹 Shift your perception—and the dynamic
🔹 Stay grounded no matter what’s coming at you

Facilitated by two seasoned Shadow Work® trainers, this training is deep, practical, and transformational.

Starts June 25 | Online |
📌 Reserve your spot now: https://karingreencoaching.com/dealing-with-difficult-people-6-week-training-june-2025/

06/23/2025

Oops, I Forgot I Wasn’t Facilitating Anymore

Just boarded my flight home after an incredible weekend facilitating at the Women In Power initiation in Belgium.

Four days of raw truth, chasing shadows, fierce tears, and soul-deep laughter.
Four days of watching women peel back the layers and find the power they didn’t know they had.

Needless to say—I was still riding the empowerment-space-high.
So when I sat down on the plane next to a young woman gripping the armrest like it might fly off without her, my Facilitator Brain kicked in immediately.

I turned to her with full, heart-open energy and asked:
“Are you okay? How can I support you?”
(Like we were about to do Shadow Work at 30,000 feet :-P)
She gave me that startled - uh-oh, someone saw my fear - look.
You know the one. Equal parts “I’ve been exposed” and “Stranger danger!”

And just like that, I remembered… I wasn’t in a sacred circle anymore.
I was just a lady on a plane… offering unexpected emotional support to a total stranger.

So I backpedaled.
Apologized.
Told her she reminded me of my friend who’s terrified of flying (and who once said she’d rather give birth to a child on a bus than get on another plane).

We laughed. She relaxed. No shadow work required.
(Though a part of me really wanted to offer her a talking stick and some space to share her story.)

As the plane lifted off, I looked out the window, a tear in my eye.
Wishing this young woman a lifetime of not having to hide her fear.
Of knowing she doesn’t have to armor up to be respected.
Of feeling empowered enough to say, “Yep. I’m scared.”

It’s what I wish for all of us, really.
Even the younger me who used to white-knuckle her way through life, convinced she had to “keep it together” to be lovable.

Here’s to making the “real world” feel a little more like sacred space.
Even at cruising altitude.