10/07/2026
A SIMPLE WAY TO HELP THE BODY SLOW DOWN
Sometimes regulation does not begin with talking. It begins with helping the body feel calmer.
Putting the legs up against a wall can provide a quiet pause from movement and stimulation, giving a child an opportunity to rest, slow down and reconnect with their body.
It does not need to be forced or used as a response to difficult behaviour. Simply offer it as one of many regulation strategies a child can explore and discover whether it feels good for their body.
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