Genta Alyssa Coaching

Genta Alyssa Coaching Join the Insiders Lists at www.bit.ly/3kNETz6
Empowering Women Entrepreneurs so they can Build Profi

02/02/2024

MINDFUL MOMENT:
Those that matter don't mind. Those that mind don't matter.
Let that sink in.

01/12/2024

Pride builds walls but
humility builds bridges.
-Rick Warren

10/01/2023

You do what you do because of what you believe.

08/29/2023

Just in case. Remember tomorrow starts the new Facebook rule (aka... new name META) where they can use your pics. Dont forget the deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or publications, past and future.
With this statement, I notify Facebook that it is strictly forbidden to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law
NOTE: Facebook is now a public entity All members must post a note like this.
You can copy and paste this version if you prefer. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in your profile and status updates.
DO NOT SHARE. Copy and paste.
Here's how to proceed:
Hold your finger anywhere in this message and "copy" will appear. Click on "Copy". Then go to your page, create a new post and put your finger anywhere in the blank field. 'Paste' will pop up and click Paste.
This will bypass the system....
Have a great day😀

Surround yourself with the things you desire. Visit the places you desire to live. Visit the stores you want to shop. Yo...
02/20/2022

Surround yourself with the things you desire.

Visit the places you desire to live.

Visit the stores you want to shop.

You get the picture.

Don't just dream.

Don't just write out your goals.

Don't just create your Vision board.

Things shifted for me not only when I verbalized my visions but also when I got my mind and body used to being around and visualizing the life I desire.



Today is World Human Spirit Day. Today is the time to leave everything for a while and meditate.Meditating and Breathwor...
02/17/2022

Today is World Human Spirit Day. Today is the time to leave everything for a while and meditate.

Meditating and Breathwork have saved my sanity on many days in the last few months.
During a time when everyone seemed to be going wrong in my life, it took stepping away and sometimes even screaming just to avoid a meltdown. Some may say that I had a meltdown, but I called it a much-needed RELEASE.

As Introverts, we tend to hold things in. Whether we are frustrated, hurt, or angry, we keep it all in. This bad habit has a negative effect on our health both mentally and physically. So before I let it kill, I choose to let it out.

Holding things in has caused me physical pain like headaches and heat blotches, just to name a few. The body's response to this is different for everyone.

So make time to feed your spirit, create pockets of time you can release and reset.
If you know this is something you need to do, go to your calendar right now and create blocks of time you will commit to feeding your spirit.

It's not enough to COMMIT, you also need to get to the DOING.

I know you can do this.

Your Coach,
Genta Alyssa

This is one of the nicest holidays. Traditionally on this day, adults give children books and try to instill in them a l...
02/14/2022

This is one of the nicest holidays. Traditionally on this day, adults give children books and try to instill in them a love of reading. Did you like to read as a child? :)

Make time today, to allow yourself to enjoy solitude and spend productive time alone.You can not pour from an empty cup....
02/11/2022

Make time today, to allow yourself to enjoy solitude and spend productive time alone.

You can not pour from an empty cup.

Take time to breathe. Time to Acknowledge and Love on You.

This is the most important thing that ANYONE can do for themselves.

Start today!

For those of you that need a reminder. I know I did.Push pass the fear.Step into the uncomfortable. ...
02/11/2022

For those of you that need a reminder.

I know I did.

Push pass the fear.

Step into the uncomfortable.

02/02/2022

Hey Boss Lady!

I would like to personally invite you to this Live where we will learn more about Vision Boards and How I can Help You create one in Less than 2 hours!

If you are considering designing a visual representation of your goals and dreams. Don't miss this Live!

Let's Win!
Your Mindset Coach,
XOXO

02/01/2022

Walt Disney was fired because his boss said: "he lacked imagination and had no good ideas".

Believe in yourself and don't listen to the negativity. YOU CAN DO THIS!

This is your journey. If YOU dream it, it's up to YOU to believe it, then DO IT!

If it's worth having it won't be easy. So keep going, listen to your customers, and gosh darnit know your numbers. The rest of it will come together.

No ONE starts out perfect.

Psssst!....If you keep going you WIN!

As we maneuver through life's unpredictable challenges. It is often difficult to stay encouraged. As I go through change...
01/31/2022

As we maneuver through life's unpredictable challenges. It is often difficult to stay encouraged.

As I go through changes that feel shattering, I am grateful for a foundation of love, respect, kindness, compassion, and strength. I am also grateful for my circle of sisters. While we may not speak every day, they always know when I need them and are there without hesitation. Thank you, Sistas! You know who you are. I love each of you to the moon and back.

As entrepreneurs, we have days we want to give up, and feel like no one supports us. But I assure you that is the time to keep going.

As introverts, when life gets crazy, it drains us making it feel impossible to show up for our businesses and others.

As wives and mothers we continue to pour from an empty cup and wonder why we feel burnt out. We show up but are distracted by everything else we feel needs to be done now.

While we can't change what life has throws our way, we can change how we respond to it.

Instead we need to practice:
-Self Compassion - allow yourself to feel, to breathe, to be still, to step away for moments of reset
- Giving yourself grace to not have it all figured out, grace to show up for yourself, grace to say NO without the guilt.
- Making time to spend with the people we love, and joining communities that will support you in the areas you need most. Connection is an important human need.
-Surround yourself with things that bring you joy. What are those things that light up your spirit? Is it listening to music, playing a sport, or another type of hobby?

So WHATEVER is going on. You don't have to go through it alone. Commit to doing at least one of these things above.

If you are an introvert struggling to start or level up your business, connect with our community for support and collaboration.

https://www.facebook.com/groups/theintrovertscircleforwomen

And remember...THIS TOO SHALL PASS!

Love,
Your Boss Coach

Address

4441 Collins Avenue
Miami Beach, FL
33140

Website

Alerts

Be the first to know and let us send you an email when Genta Alyssa Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category