10/19/2026
Another 30-minute nap?! 😅 If your little one keeps waking up shortly after you put them down, it may be time to take a closer look at a few parts of their nap routine.
The right wake windows, falling asleep independently, a dark and comfortable sleep environment, and simply giving your child a little extra time to settle can all make a difference when working toward longer naps 💤
And remember, connecting sleep cycles is a skill. It can take some time and consistency for your little one to get the hang of it!
If short naps have become the norm in your house, these are a few great places to start 🤍