Luli Sleep Consulting

Luli Sleep Consulting Luli Sleep Consulting works with you on developing a gentle sleep plan specifically tailored for you and your child's sleep needs. Are you tired?

Are you up all night trying to get your child to sleep? Have you read many different books, and heard different opinions on what to do, but can't seem to figure it out? Call Jessica Sawicki at Luli Sleep Consulting. Jessica is a certified child sleep consultant who will work with you to solve your child's sleep problems. Together we'll work on a gentle method tailored to your specific needs and concerns in getting everyone sleeping again.

“How much energy do you have left for the rest of the week?”Me on Thursday: 1% 🫠😂When your baby has been waking up multi...
06/04/2026

“How much energy do you have left for the rest of the week?”

Me on Thursday: 1% 🫠😂

When your baby has been waking up multiple times a night and you’re still trying to survive the week, get things done, function like a human, and keep the household running… the burnout feels VERY real.

The good news? It doesn’t have to stay this way forever. Better sleep for your baby can truly change everything for the whole family 🤍

If you’re exhausted and ready for more restful nights, let’s chat. Contact us today to get started 💤

Transitioning from 3 naps to 2 can feel like a tricky stage for many families 😴Nap transitions are rarely seamless, and ...
06/02/2026

Transitioning from 3 naps to 2 can feel like a tricky stage for many families 😴

Nap transitions are rarely seamless, and any change to your child’s schedule takes time for both parents and little ones to adjust to. Around 8–9 months old, many babies begin showing signs that they’re ready to move away from that third nap, but getting there can come with some bumps along the way.

As wake windows stretch and daytime sleep shifts, patience and consistency become so important. Giving your child time to adjust is key during this transition.

Here are some helpful tips to make the move from 3 naps to 2 feel as smooth as possible ➡️

An important message 🫶🏻I will be away for the month of June, taking some time to disconnect and enjoy quality time with ...
05/29/2026

An important message 🫶🏻

I will be away for the month of June, taking some time to disconnect and enjoy quality time with my family. During this time, responses will be limited, I appreciate your patience and understanding.

I’ll be back on July 1st and look forward to connecting and working with you then.

Thank you for your continued support! 🤍

- Jessica

05/27/2026

Starting daycare is a big transition, for both you and your child 🤍

New environments, different routines, and changes in naps can all impact your little one’s sleep. It’s completely normal for things to feel a bit off at first, especially if you’ve worked hard to build healthy sleep habits at home.

The good news is that with a little preparation and the right questions, you can help make the transition smoother while still protecting your child’s sleep.

Here are some important things to consider as your child starts daycare and settles into this new routine 💤

How much total sleep should your child be getting each day? It’s a question we hear all the time, especially in those ea...
05/25/2026

How much total sleep should your child be getting each day? It’s a question we hear all the time, especially in those early years when sleep can feel unpredictable 💤

Looking at the total hours of sleep is a helpful way to see if your child is on the right track. While every child is unique, their combined sleep throughout the day should generally add up to around the recommended totals for their age.

Getting the right amount of sleep is so important for your child’s growth, development, mood, and overall well-being. Use this chart as a simple guide to check in on your little one’s sleep patterns.

Have questions or not sure if your child is getting enough sleep? Send us a message or book a call with us 🤍

This episode is a special one, and an important conversation that goes beyond sleep 👶🏻Many families I work with have wal...
05/22/2026

This episode is a special one, and an important conversation that goes beyond sleep 👶🏻

Many families I work with have walked a long, emotional road before welcoming their baby, facing fertility challenges, difficult birth experiences, and ongoing postpartum struggles. These experiences can shape how parents feel, cope, and navigate life in those early months and years.

In this podcast, we open up an honest discussion about that journey and why recognizing these challenges matters when supporting families. If this path feels familiar to you, or to someone you love, this episode may feel incredibly validating and supportive.

Listen in now to be part of this meaningful conversation. Link in bio 🎧

Around 11 months, your little one is often on the move, learning quickly, and starting to follow a more structured flow ...
05/20/2026

Around 11 months, your little one is often on the move, learning quickly, and starting to follow a more structured flow to their day with naps, meals, and playtime 💤

You may also notice a shift during this stage, where one milk feeding begins to transition into a snack as solids become a bigger part of their routine. Having a general plan for sleep and meals can help keep your child well rested and supported throughout the day.

This schedule is meant to be a helpful example, not a perfect formula. If your routine looks a bit different, that’s completely normal. What matters most is finding a rhythm that works for your child and your family 🤍

Need help creating a schedule for your child? That’s what we’re here for! Book your intro call through the link in our bio today.

Reading words like “life-changing” from a family I’ve worked with never gets old 🤍At the heart of what I do is helping f...
05/18/2026

Reading words like “life-changing” from a family I’ve worked with never gets old 🤍

At the heart of what I do is helping families get back on track with healthy sleep and bringing a sense of peace back into their home. Knowing that our support made a real difference for this family is the greatest reward.

If you’re feeling tired, overwhelmed, or ready for a change, we’d love to support you too. Contact us to start your journey today 💤

It’s easy to turn to AI or the internet when sleep struggles pop up, but not everything you read online applies to your ...
05/14/2026

It’s easy to turn to AI or the internet when sleep struggles pop up, but not everything you read online applies to your child or your situation. Sleep training is very personal, and the right approach often depends on many moving pieces within your home 🏡

Real support means having someone who can look at the full picture, guide you through challenges as they come up, and help you make decisions with confidence, especially when it comes to your child’s safety and well being.

Let’s take a closer look at why personalized, real life support can make all the difference when it comes to your child’s sleep 👉

Thinking about having your kids share a room, but unsure how it will impact their sleep? It’s a big transition for many ...
05/12/2026

Thinking about having your kids share a room, but unsure how it will impact their sleep? It’s a big transition for many families, and it often comes with a lot of questions and hesitation 🛏️

Room sharing can absolutely work, and work well, when a few important pieces are in place. From the sleep environment to routines and expectations, small adjustments can make a big difference in helping everyone settle in comfortably.

Before making the switch, here are some key things to keep in mind to set your children up for success and keep nights running smoothly 💤

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123 NE 45th Street
Miami, FL
33146

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+13053439117

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