Luli Sleep Consulting

Luli Sleep Consulting Luli Sleep Consulting works with you on developing a gentle sleep plan specifically tailored for you and your child's sleep needs. Are you tired?

Are you up all night trying to get your child to sleep? Have you read many different books, and heard different opinions on what to do, but can't seem to figure it out? Call Jessica Sawicki at Luli Sleep Consulting. Jessica is a certified child sleep consultant who will work with you to solve your child's sleep problems. Together we'll work on a gentle method tailored to your specific needs and concerns in getting everyone sleeping again.

Becoming a parent changes every part of life, including the way many families navigate work, identity, and the transitio...
06/18/2026

Becoming a parent changes every part of life, including the way many families navigate work, identity, and the transition back into professional life after having a baby 🤍

In this episode, we sit down with Lauren Smith Brody , author of The Fifth Trimester, for an honest conversation about working parenthood, postpartum realities, and the challenges many mothers face when returning to work during those early months.

This conversation offers thoughtful insight into how families can be better supported during this stage of life, and why these experiences deserve more understanding and attention.

Tune in now and listen to the full episode 🎧

We hear this question all the time: “Why should I work with a sleep coach?” 🤔And honestly, we get it. When you’re exhaus...
06/16/2026

We hear this question all the time: “Why should I work with a sleep coach?” 🤔

And honestly, we get it. When you’re exhausted, overwhelmed, and trying to sort through endless information online, it can be hard to know what the right next step is for your family.

The goal of a sleep coach isn’t just to help your child sleep better. It’s about helping your entire household get back to a healthier, more restful routine with guidance, support, and a plan tailored to your child and your parenting style.

Let’s talk about why working with a sleep coach can make such a difference 💤

This is something we truly believe in. Parenting was never meant to look perfect, and neither is your child’s sleep jour...
06/10/2026

This is something we truly believe in. Parenting was never meant to look perfect, and neither is your child’s sleep journey 🫶🏻

There will be hard nights, moments of doubt, and times where things don’t go exactly as planned, and that does not make you a bad parent.

At the heart of healthy sleep is connection, consistency, and feeling supported along the way. Sleep training isn’t about perfection. It’s about helping your child feel safe, secure, and rested while giving parents the confidence and tools they need too.

Give yourself grace. You’re doing better than you think 💜

That moment when you walk into your child’s room and realize they’re trying to climb out of the crib 😅While it can defin...
06/08/2026

That moment when you walk into your child’s room and realize they’re trying to climb out of the crib 😅

While it can definitely catch parents off guard, this stage is actually very common as little ones become more curious, mobile, and determined.

The good news is there are a few simple adjustments you can make to help keep your child safe and make climbing out a little more difficult.

Here are some of our favorite crib hacks and tips to help navigate this stage with a little more peace of mind 🤍

“How much energy do you have left for the rest of the week?”Me on Thursday: 1% 🫠😂When your baby has been waking up multi...
06/04/2026

“How much energy do you have left for the rest of the week?”

Me on Thursday: 1% 🫠😂

When your baby has been waking up multiple times a night and you’re still trying to survive the week, get things done, function like a human, and keep the household running… the burnout feels VERY real.

The good news? It doesn’t have to stay this way forever. Better sleep for your baby can truly change everything for the whole family 🤍

If you’re exhausted and ready for more restful nights, let’s chat. Contact us today to get started 💤

Transitioning from 3 naps to 2 can feel like a tricky stage for many families 😴Nap transitions are rarely seamless, and ...
06/02/2026

Transitioning from 3 naps to 2 can feel like a tricky stage for many families 😴

Nap transitions are rarely seamless, and any change to your child’s schedule takes time for both parents and little ones to adjust to. Around 8–9 months old, many babies begin showing signs that they’re ready to move away from that third nap, but getting there can come with some bumps along the way.

As wake windows stretch and daytime sleep shifts, patience and consistency become so important. Giving your child time to adjust is key during this transition.

Here are some helpful tips to make the move from 3 naps to 2 feel as smooth as possible ➡️

An important message 🫶🏻I will be away for the month of June, taking some time to disconnect and enjoy quality time with ...
05/29/2026

An important message 🫶🏻

I will be away for the month of June, taking some time to disconnect and enjoy quality time with my family. During this time, responses will be limited, I appreciate your patience and understanding.

I’ll be back on July 1st and look forward to connecting and working with you then.

Thank you for your continued support! 🤍

- Jessica

05/27/2026

Starting daycare is a big transition, for both you and your child 🤍

New environments, different routines, and changes in naps can all impact your little one’s sleep. It’s completely normal for things to feel a bit off at first, especially if you’ve worked hard to build healthy sleep habits at home.

The good news is that with a little preparation and the right questions, you can help make the transition smoother while still protecting your child’s sleep.

Here are some important things to consider as your child starts daycare and settles into this new routine 💤

How much total sleep should your child be getting each day? It’s a question we hear all the time, especially in those ea...
05/25/2026

How much total sleep should your child be getting each day? It’s a question we hear all the time, especially in those early years when sleep can feel unpredictable 💤

Looking at the total hours of sleep is a helpful way to see if your child is on the right track. While every child is unique, their combined sleep throughout the day should generally add up to around the recommended totals for their age.

Getting the right amount of sleep is so important for your child’s growth, development, mood, and overall well-being. Use this chart as a simple guide to check in on your little one’s sleep patterns.

Have questions or not sure if your child is getting enough sleep? Send us a message or book a call with us 🤍

This episode is a special one, and an important conversation that goes beyond sleep 👶🏻Many families I work with have wal...
05/22/2026

This episode is a special one, and an important conversation that goes beyond sleep 👶🏻

Many families I work with have walked a long, emotional road before welcoming their baby, facing fertility challenges, difficult birth experiences, and ongoing postpartum struggles. These experiences can shape how parents feel, cope, and navigate life in those early months and years.

In this podcast, we open up an honest discussion about that journey and why recognizing these challenges matters when supporting families. If this path feels familiar to you, or to someone you love, this episode may feel incredibly validating and supportive.

Listen in now to be part of this meaningful conversation. Link in bio 🎧

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