Lion’s Den Training

02/25/2023

02/06/2023

Low chest fly with the ADDUCTION machine don’t knock it until you try it. Push with your palms!

02/06/2023

Little voiceover action

02/05/2023

The band is set up here to take off tension at the bottom of the rep and at the same time increases the load as your getting to and through the strongest portion of the rep.

02/03/2023

I don’t like to prescribe weight or number of sets bc that tends to be very individualized and majority of the time I go off of how I feel. I tend to see too many people in the gym so focused on a number of sets/exercises.

SA pushdown with cuff focus a pause at the top and bottom be mindful of the range of motion and elbow flexion!

Face away cable curls with an added fat grip.
I like to stagger my feet and turn the side I’m training in a bit towards the cable. Being mindful of the stretch along with bringing my bicep to my forearm to get a hard squeezed.

Overhead extensions nautilus if this isn’t available to you. You can totally opt this out for a cable overhead extension.

SA Preacher curls. You can see I’m set up a bit different here I like to stack all three joints shoulder elbow wrist to get the most out of my reps here.

Push down I focus on elbow flexion here along with hand placement trying to shorten the bicep as much as possible to get the tricep in its lengthened position when I started focusing on this my contractions/pumps improved drastically and I would like to contribute it to my arm growth

High cable curl not shown I’ll do a separate video on these.

01/29/2023

Breakfast today before the gym
2 Blueberry Gluten Free Waffles with sugar free syrup
Vanilla Protein shake w/ a frozen banana and peanut butter

01/29/2023

This superset feels awesome and gets the delts pumped up!

01/28/2023

Brutal leg day (quad focused)

Start of with adductors, work up to 3 hard sets of 10-16

Single leg extensions, work up to 3 hard sets of 10-16

Hack Squats, work up to 1 all out failure set of 8-12. Next set, use same weight stopping 1 rep short of failure, into a double drop set.

Walking Lunges, 1 set down the turf and back.

Calves, 3 sets of 12-16

01/27/2023

You can hear Smokey in the background if you listen really close.