Shea Way Fitness

Shea Way Fitness Sweat like a 🐷 to look like a 🦊!

03/05/2021

In honor or my poppy I am partaking in challenge 4x4x48. Much love and appreciation to any donations to my poppy’s memorial which is 100% nonprofit making donations to various in need.
My venmo is -Taggart
Or his page with an address to donate is Memorial George E. Kauffmann
Thank you in advance, wish me luck!

03/23/2020

Since see 10 do 10 just isn’t enough, I challenge any of my followers willing to accept the completion of 20 squats/20 push-ups/20 sit-ups for 5 sets so yes that’s 100 reps of each! Tag me in a post or on your story if you complete my challenge! 💪🏼 Make use of your time and go sign this petition:
https://www.change.org/p/multicare-health-system-masks-for-healthcare-workers
🐷tolooklikea🦊

Feeling some type of way this morning being back on the court with a ball in my hand. Thanks to this stud . 🐷tolooklik...
11/15/2019

Feeling some type of way this morning being back on the court with a ball in my hand. Thanks to this stud .
🐷tolooklikea🦊

11/15/2019

A little because I love these two functional exercises: burpees and bear crawls.
🐷tolooklikea🦊

Never forget how or why you started but never lose sight of where you want to be and the commitment and desire it takes ...
11/13/2019

Never forget how or why you started but never lose sight of where you want to be and the commitment and desire it takes to get there. Be inspired by you goals not terrified by your short comings. Concentrate on being better and stronger than the person you were yesterday.
🐷tolooklikea🦊

Excuses are on vacation, and there are none. Always be sweatiest girl in the gym. 🐷tolooklikea🦊
11/06/2019

Excuses are on vacation, and there are none. Always be sweatiest girl in the gym.
🐷tolooklikea🦊

11/05/2019

Beach workout with my babe of a nephew, he was supposed to join but mentioned we’re on vacation.
🐷tolooklikea🦊

Be your own bridge and provide yourself with passages over any obstacles you face. 🐷tolooklikea🦊
11/03/2019

Be your own bridge and provide yourself with passages over any obstacles you face.
🐷tolooklikea🦊

11/01/2019

A few of today’s chest day supersets. Surround yourself with people who motivate and inspire you! Go support my friend and support his cause .
🐷tolooklikea🦊

10/31/2019

A little stability ball circuit: start with 10 box jump burpees, 10 push-ups, 20 dips and 20 candlesticks. Happy hump day!
🐷tolooklikea🦊

10/25/2019

A little to some fun!
🐷tolooklike🦊

10/24/2019

Wednesday’s are my favorite 🍑 days.
🐷tolooklikea🦊

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Middletown, NJ
07748

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