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Real Fitness with Amy Real fitness for real people! Let me help you find the balance you need for healthy and happy living

10/05/2026

💪 MONDAY MOTIVATION

Let's start this week with a different goal:

Don't try to become a completely different person.

Just take care of the person you already are. ❤️

Move your body.

Build some strength.

Eat foods that make you feel good.

Get some sleep.

Laugh.

Drink your water.

Take the stairs when you can.

Rest when you need to.

And surround yourself with people who encourage you.

You don't need a "new you."

You need a stronger, healthier, happier version of YOU.

And if you're looking for a place to start, I currently have an open spot in my morning exercise class! ☀️

Come join us for a workout that is welcoming, encouraging and designed for different fitness levels.

No impact. No intimidation. No need to be perfect.

Just movement, strength and a bunch of people cheering each other on. 💪❤️

Come as you are. Leave feeling stronger.

10/04/2026

❤️ A LITTLE SUNDAY REMINDER + This week's workout schedule
You don't have to start over every Monday.
You don't have to "make up" for what you ate this weekend.
You don't have to punish yourself with a workout.
And you definitely don't have to wait until January to take care of yourself.
Just keep going.

🍂 Eat something nourishing.
🚶 Get some movement.
💧 Drink some water.
😴 Get some rest.
❤️ Spend time with people who make you happy.
💪 Do something that makes you feel strong.
Then wake up tomorrow and do your best again.
That's healthy living.
Not perfect.
Not extreme.
Just consistent little choices that add up over time.

And if you need a little help staying accountable, that's exactly what our fitness community is here for. ❤️

Exercise class schedule for the week of Ocobter 5 - 9
Monday 6am UPPER BODY + CORE Pull • Push • Stabilize
Tuesday - 6am LOWER BODY + GLUTES Hinge • Squat • Stability
Wednesday - 6am CORE + BOXING Punch • Brace • Move
Wednesday - 5:30pm Total Body
Thursday - 6am UPPER BODY + ARMS/SHOULDERS Strength • Stability • Posture
Friday - 6am TOTAL BODY STRENGTH + CONDITIONING

10/03/2026

🍁 FALL FITNESS CHECK-IN! 🍁

It's officially the season of:
☕ Pumpkin-flavored everything
🧥 Wearing a sweatshirt everywhere
🍎 Apple picking
🎃 Decorating for Halloween
🔥 Cozy evenings
🍂 Leaves everywhere
…and somehow STILL finding leaves in your yard in February. 😂

So let's have some fun!

Which fall activity would you choose?

🎃 A — Pumpkin carving
🍎 B — Apple picking
☕ C — Coffee + cozy blanket
🥾 D — Fall hike/walk
🍂 E — Raking leaves and calling it cardio 😂

Drop your letter below!

And if you pick E, I'm counting it as functional training. 💪🤣

10/02/2026

🌿 HEALTHY LIVING TIP: STOP WAITING FOR PERFECT CONDITIONS

You know what would be amazing?

Having the perfect schedule.

Sleeping perfectly every night.

Always having healthy food in the refrigerator.

Never being tired.

Never being busy.

Always feeling motivated.

😂😂😂

Yeah…I'm going to wait right along with you.

Instead, try asking:

"What's realistic for me TODAY?"

Maybe today that's a full workout.

Maybe it's a 15-minute walk.

Maybe it's making a healthier dinner.

Maybe it's drinking more water.

Maybe it's going to bed a little earlier.

Maybe it's simply choosing not to give up because this week hasn't gone perfectly.

Healthy living isn't about doing everything right.

It's about continuing to make choices that support you most of the time.

Progress doesn't require perfection.

It requires a willingness to keep going. ❤️

10/01/2026

🍂 THURSDAY FALL RECIPE: EASY APPLE CHICKEN SKILLET 🍎

Fall comfort food doesn't have to mean spending two hours in the kitchen!

This easy skillet meal is packed with protein, vegetables and cozy fall flavors.

🍎 Apple Chicken Skillet

You'll need:
1 lb chicken breast or tenderloins, cut into bite-size pieces
2 apples, chopped
1–2 cups broccoli
1 small sweet potato, diced small
1 tbsp olive oil
1 tsp cinnamon
½ tsp garlic powder
Salt & pepper to taste
Optional: a sprinkle of pecans

Directions:
1️⃣ Cook the diced sweet potato in a large skillet with a little olive oil until beginning to soften.

2️⃣ Add the chicken and season with garlic powder, salt and pepper.

3️⃣ Cook until the chicken is no longer pink.

4️⃣ Add broccoli and chopped apples.

5️⃣ Sprinkle with cinnamon and cook another 4–5 minutes, until the apples are tender-crisp and the broccoli is cooked.

6️⃣ Top with a few chopped pecans if you'd like a little crunch!

🍂 Easy fall meal. One skillet. Minimal fuss.

Serve it as-is or over a little brown rice or quinoa if you want a heartier meal.

And yes, your kitchen will smell like fall. You're welcome. 😂

Trainer tip: Don't be afraid to make substitutions! Use whatever vegetables you already have hanging around in the fridge.

Would you try this one?

09/30/2026

🏋️ EXERCISE EXPLANATION: THE GOBLET SQUAT

Today's strength exercise is one you may recognize from class: the Goblet Squat!
It's a great way to work your:
🍑 Glutes
🦵 Quads
💪 Core
🧍‍♀️ Overall lower-body strength

Here's the basic idea:
1️⃣ Hold one dumbbell vertically at your chest.
2️⃣ Keep your chest lifted and your feet in a comfortable stance.
3️⃣ Sit your hips down and back as if you're sitting toward a chair.
4️⃣ Keep your knees tracking in the same direction as your toes.
5️⃣ Push through your feet to stand tall.
6️⃣ Finish by squeezing your glutes — no need to throw your hips forward!

A few trainer tips:
✔️ Don't worry about getting super low. Your comfortable range is YOUR range.
✔️ Keep the dumbbell close to your body.
✔️ Slow down the lowering portion.
✔️ Bodyweight is perfectly fine if you're learning the movement.
✔️ If your knees aren't happy with a deep squat, decrease the range and/or use a chair for support.

And remember…
A good squat doesn't have to look exactly like someone else's squat.
Your body, your mobility, your starting point. ❤️
Want to see another exercise broken down next week?

09/28/2026

💪 NEW WEEK. NEW OPPORTUNITY TO GET STRONGER.

If you've been looking for a workout that is challenging without beating you up…

Come try our 5:30 PM Total Body Exercise Class! 🎉

This class is:
🚫 NO IMPACT
💪 TOTAL BODY
🙌 ALL FITNESS LEVELS WELCOME
🔄 MODIFICATIONS AVAILABLE
❤️ SUPPORTIVE & INCLUSIVE
You don't need to be athletic.
You don't need to know all the exercises.
You don't need to keep up with everyone else.
You simply need to come ready to move.
I'll give you options so you can work at the level that's right for your body.
And if you've been saying, "I really need to start exercising…"

Well…
👀 October is coming.
Let's not wait for January.
Come join us at 5:30 PM and let's get stronger together!

First class is free to try!

Come as you are. Leave feeling stronger. 💪❤️

09/27/2026

🌱 SUNDAY HEALTHY LIVING TIP

Here's something we don't talk about enough:

Your health isn't built during your workouts alone.

It's built in all the little things you do between workouts.

😴 Getting enough sleep
💧 Staying hydrated
🥗 Eating nourishing foods
🚶 Moving throughout the day
🧘 Taking time to decompress
💪 Strength training
❤️ Spending time with people you enjoy

You don't have to "crush" every category every single day.

Think overall habits, not perfection.

One workout doesn't make you healthy.

One unhealthy meal doesn't undo your progress.

One lazy Saturday doesn't ruin anything.

It's what you do most of the time that matters.

Give yourself some grace and keep moving forward. ❤️

Exercise class schedule for the week of September 28 - October 2
Monday - 6am TEMPO & TENSION Lower Body Strength + Glute Focus
Tuesday - 6am PUSH • PULL • PRESS Upper Body Strength + Density
Wednesday - 6am CORE CONTROL Total Body Core Integration
Wednesday - 5:30pm Total Body
Thursday - METABOLIC Total Body Strength + Low-Impact Conditioning
Friday - 6am THE FINISHER Total Body Strength + Ladder Challenge

09/26/2026

😂 SATURDAY FITNESS CONFESSION TIME!

Complete this sentence:

"I know I should exercise, but sometimes I'd rather _________."

I'll go first…

"…sit down for just five minutes."

Which somehow turns into:

"Well, I guess I'm watching an entire episode now." 😂

Your turn!

Would you rather:

🏋️ Lift weights
🚶 Go for a walk
🧘 Stretch
💃 Dance around the house
🚴 Ride a bike
😴 Take a nap and pretend that's recovery
🤷‍♀️ Something else

No judgment here. 😂
Drop your answer in the comments!

🍂 OCTOBER IS ALMOST HERE! 💪❤️ 🍂A new month means a new chance to get stronger, feel better, and make yourself a priority...
09/25/2026

🍂 OCTOBER IS ALMOST HERE! 💪❤️ 🍂

A new month means a new chance to get stronger, feel better, and make yourself a priority!

I’ve got a great mix of strength training, core work, conditioning, boxing, and plenty of variety planned for October. 💪🥊 And yes… we’re keeping things low-impact, all-inclusive, and adaptable for all fitness levels!

📅 Check out the October calendar below and find the classes that work for you!

One little schedule note: I’ll be gone for a few days this month attending National FFA Convention and cheering on/supporting Maya as she runs for national office! ❤️💙💛

It’s a pretty exciting opportunity for our family, and I’m so grateful I get to be there to support her! I’ll be back and ready to get everyone moving as soon as I return. 😊

Whether you’re a longtime member or you've been thinking, “Maybe I should finally give this a try…” — come join us!

✨ All fitness levels welcome
✨ No-impact options available
✨ Strength-focused workouts
✨ First class is FREE to try!
✨ In-person & online options available

You don't have to be in perfect shape to start. You just have to start. ❤️

Let's make October a strong one! 💪🍁

📩 Message me with questions or to grab your spot!

Address

19245 355TH Avenue
Miller, SD
57362

Telephone

(605) 204-0318

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