Expand Mind

Name: Expand Mind
Address: Milpitas, CA, 95035, US
Telephone: +14082185887
Price range: $

Life throws so many curve balls. How can you handle it keeping yourself balanced and grounded? Learn some techniques with me. Share life coaching tips.

12/23/2025

Affirmation: This moment is enough.

Action: Name 3 things you can see, touch, hear

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/21/2025

Affirmation: I deserve joy without justification.

Action: Watch one funny reel—laugh out loud

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/19/2025

Affirmation: I am the calm in my own storm.

Action: Place a hand on your heart, breathe.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/17/2025

Affirmation: I nourish my body with kindness.

Action: Eat one slow, mindful bite with complete attention. Notice the taste, the texture, the smell, the feel.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/15/2025

Affirmation: Small steps are still progress.

Action: Do one 5-minute task—then celebrate

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/13/2025

Affirmation: I am allowed to change my mind.

Action: Cancel one non-essential plan

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/11/2025

Affirmation: I choose presence over presents.

Action: Wrap one gift with a handwritten note.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/09/2025

Affirmation: I give myself permission to rest.

Action: Set a 10-min “do nothing” timer.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].
More topics/speaker page - https://www.karuna-healing.com/speaker/

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/07/2025

Affirmation: My worth isn’t tied to my to-do list.

Action: Check off one thing—then stop.

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

12/03/2025

Affirmation: I am creating a holiday that feels like me.

Action: Play one song that lifts your spirit—dance optional

Event Organizers: If you would like to do a 45 minutes to an hour webinar or in-person talk to help with holiday stress, contact me at [email protected].

Topic: Peace Over Pressure: Finding Calm and Joy During the Holidays

Topic: The Art of Saying No Gracefully: Boundaries for a Joyful Holiday”

I believe in simplicity. Small effort everyday can build momentum for a bigger leap. Every positive step vitalizes your energy field.

Karuna Jain
http://www.karuna-healing.com
2X TEDx Speaker
Healing Mind and Body through Universal Compassion

,

Address

Milpitas, CA
95035

Telephone

+14082185887

Website

http://www.karuna-healing.com/

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