F1txmind Fitness and Nutrition

10/22/2024

Huge shout out to Dawn Dennehy for losing 7-lbs in her first month in her Metabolic Reboot Program!💪 Hype her up in the comments

10/15/2024

How Nurses established a Bedtime Routine for a better sleep 👩‍⚕️

Link to what to do about this week's podcast 👇👇

https://open.spotify.com/episode/46zrI4tIco8f1dMr8EHB4T?si=eMiUOux6TSa52gNzU1M6Uw

10/02/2024

Helping patients but miserable yourself…

As a healthcare professional, you dedicate yourself to caring for others, but your own health may be suffering. Deep down, you want to live what you teach your patients and set an example—without feeling like a hypocrite.

Isn’t it our responsibility as healthcare professionals to show what health truly looks like, rather than just talk about it?

I get it—I used to be in the same position when I worked as a nurse. But I found a better way to balance patient care with my own health and fitness.

That’s why I created the Metabolic Reboot Method four years ago, which has since transformed over 1,000 lives.

It was born from my frustration with their being tons of programs and diets out there for people who work a normal 9-5 schedule with low stress…

But there wasn’t something out there catered to Healthcare Professionals with odd hours, rotating shifts, high stress, and extremely busy/unpredictable lifestyles.

This method is specifically designed for healthcare professionals with demanding schedules, rotating shifts, and high stress—not for the typical 9-5 worker.

You’ve worked hard to get through medical training, and you’re no stranger to effort. But without the right health and fitness strategy, even your best efforts can leave you feeling frustrated and stuck.

If you’re ready to stop the cycle of burnout from diets and workout programs that don’t last, apply for 1-on-1 coaching in our healthcare-specific program.

Together, we’ll create a custom plan that fits your unique lifestyle.

Link in my bio to apply.

10/02/2024

Celebrating Client Wins 🙌

We train clients all over the US, Canada, and even have a few in India… and they’re all crushing it!

Many of them are parents, healthcare professionals, business owners, teachers, and more!

When people come to us, we often find these common challenges:

1. Sticking with a plan has been difficult, causing your weight to fluctuate. This usually happens because the nutritional strategy you’re following isn’t sustainable for your lifestyle. You may also feel overwhelmed by the conflicting nutritional advice you find online.

2. Fitting workouts into your busy schedule has been tough, leading to a lack of progress. You’re working so much that there’s no time for long gym sessions.

3. Staying motivated has been a struggle, resulting in inconsistency. Often, this is due to a lack of accountability and support.

We work with people who are hard workers in life but just need the knowledge and tools to succeed in their fitness and nutrition journey.

Everyone here has worked extremely hard to get where they are, and they’ll continue making amazing progress.

They lead incredibly busy lives, which is why we help them streamline customized nutrition and efficient workouts to maximize their limited time.

If you’re going to work hard at something, make sure you’re focusing on the right things.

All of our coaches are highly knowledgeable, experienced, and have worked with hundreds of clients.

These are just a few of the physical transformations we’ve seen inside the F1TxFIND Program.

What can’t be shown are the mental changes – increased confidence, self-belief, energy, strength, and improved relationships with food.
These transformations ripple through all areas of life, including work, family, and personal relationships.

If you know you are ready to make a change, it is not a matter of IF I think we can help… (because we have done in 1000+ times).

It’s just comes down to IF you are ready to actually do something about it this time.

🔥 Click the link in the bio to apply for 1:1 coaching if you are :)

10/02/2024

Hi, I’m Nick! Nice to meet you! 👋

🏀Growing up, I was an athlete, but a series of sports injuries led me to shift my focus to fitness and nutrition when I could no longer compete.

Football, basketball, and track were my sports, and rehabbing from ACL injuries taught me mental toughness that has shaped many areas of my life. I am grateful for those injuries because the traits I developed during that time.

🩺I became a nurse in the operating room at Mayo Clinic, aiming to attend anesthesia school. During covid, I began helping fellow healthcare professionals lose weight and build muscle. This grew rapidly, and I left nursing 2 years in to focus on the company full time.

I’m now the owner of F1TxMIND Fitness and Nutrition, an online coaching company that serves medical professionals and women experiencing hormonal shifts like menopause, hypothyroidism, and PCOS. We talk just as much on mindset as we talk about fitness. We have some of the best coaches you will find on our team.

Since 2020, we’ve transformed over 1,000 lives through our program.

✝️I believe God put me here to make a positive impact, helping others live better lives. Transforming your health and fitness can create a ripple effect that improves all areas of your life.

🎙️I host “The Fit Med Podcast,” where I discuss how healthcare professionals can balance their health with patient care.

🌎Originally from a small town in Minnesota called Hayfield, I now live near Minneapolis.

When I’m not growing the company or at the gym, you can find me snowmobiling, skiing, grabbing a burrito at Chipotle, or hanging out with my family.

I hope this page brings you value and helps you improve your life and health. Feel free to DM me if I can help you with anything!

09/29/2024

Quick trip to Miami for SalesCon with the boys to learn from some of the best in the game

I thought I was a sales sniper a while back until I got feedback from some of these guys, got my calls completely demolished, and realized I had a ton to learn. (And still do)

Coaching and Mentorship changed the game for me and made me 10x better.

I will always invest to get in rooms with this caliber of people.

Back to MN feeling motivated af to get after it 🚀

09/25/2024

09/23/2024

I have a Simple and Fast Smoothie Recipe that will help you not only lose 1-2 lbs per week but also help boost your energy + focus, and get rid of bloating and sweet cravings! 💪

This is something you can make with little to no time and will help you check several boxes off to hit your goals. 

Want our clients go to recipe?

DM me “SMOOTHIE” and I’’ shoot it over :)

09/20/2024

Focus on this during workouts to build muscle during menopause to increase metabolism

Link to what to do about this in this weeks podcast 👇

https://open.spotify.com/episode/4h0tD69Ul1KhAj0UyXkTSY?si=57ed2040ecf4458b

09/19/2024

Nurses and Pharmacists!

Try these 4 easy habits to start losing weight right now

1. Drink one can of sparkling water immediately before meals

This has three different benefits.

One, going to prefill the stomach. Water is really good for that.

Two, it's going to slow down the calorie absorption. Why? Because I'm going to slow down eating.

And on top of that, it's delicious. This will actually allow you to feel a lot more full on fewer calories

2. 10 minutes elliptical before or after workouts

This has three really cool benefits.

One's going to help increase your metabolism because it's more activity.

Two, it increases the afterburn effect, which is the calories and burn after activity.

And it's going to reduce lymphatic inflammation as you bounce up and down and you move your body, that actually helps to clear out your lymphatic system

3. Make your bedroom so cold you need to be bundled up in blankets.

Why?

Because it's going to prevent restless sleeping, because you're not going to toss and turn if you're stuck in blankets.

And it's going to aid in better hormonal balance.

4. Do one action you're proud of daily

This is going to help you properly metabolize stress hormones.

It's also a shortcut to happiness, but most importantly, this is going to prevent self sabotaging behavior.

If you want to learn how we prevent self sabotage for our clients, just comment info and I'll send you a resource that explains how we do it.