Cheryl Alexander & Associates

09/25/2022

Ahhh! What a joy to have Tim Stearns visiting this weekend! Music of the great jazz performances, and the thrill of listening to the Minnesota Orchestra, Wynton Marsalis and his orchestra, preceded by dinner at Fhimas!

11/21/2013

12/4 Breakfast: “Build Your Emotional Bank Account”

“It isn’t the mountains ahead that wear you out, it’s the grain of sand in your shoe.”

It’s the accumulation of little hassles—the everyday, sometimes undetected frustrations, annoyances and irritations—that build up and can do the most harm to you over time. Notice events, conversations, thoughts, and activities that add or subtract from your quality of life. Come learn and use a tool to track and neutralize negative energy, store up positive energy, and build your emotional bank account so you have a healthy amount of reserves on hand.

Within each of us is a powerful resource that has the ability to heal, relax, protect, and allow us to be present to transform relationships and thoughts. Within us is a system designed to dissipate stress on contact rather than allow it to accumulate. It is readily accessible and able to change yo...

12/06/2011

Just returned from a great Gender Intelligence Summit in DC, leading scientists and executives from major companies. Focus: "great minds think un-alike," and we need all that brain power!

10/04/2011

Access the full power and expression in your voice to do great work and come alive. Author and voice coach, Barbara McAfee, shows you how. Click here to see a short video and order your copy.
Purchases on 10.4 benefit women raising AIDS orphans in Uganda.
Consider her CDs, voice coaching as well. Great for keynotes.

What is your voice saying about you? Your voice matters. Based on your tone and expression alone listeners make up their minds about you before they even process the meaning of your words. And if what you say is at odds with how you say it, they can miss your message altogeth...

09/19/2011

http://www.honoringwomenworldwide.org/content/view/54/83/

Honoring Women Worldwide is dedicated to uniting, connecting, engaging and inspiring women to honor and celebrate themselves and other women worldwide.

05/06/2011

Great new site to follow: www.greatergood.berkeley.edu. Tips on raising happiness and parenting

Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.

02/23/2011

Congratulations to the combined ERGs at BSCI- great feedback, and mentoring of each other! The communities are really coming together.