New Beginning Coaching

09/09/2026

Angel in Fur

My pup is going to be 13 years old and with every walk we take, I become painfully aware that she has more years behind her than ahead of her. She was a rescue and was very mistreated before we found one another. I have been fortunate enough to have been able to love her these past 8 years. Looking back at our journey together, I was at one of the lowest periods in my life when we found one another....

My pup is going to be 13 years old and with every walk we take, I become painfully aware that she has more years behind her than ahead of her. She was a rescue and was very mistreated before we fou…

06/21/2026

Happy Father’s Day to all the dads that have taken an active role in raising their children and developing a strong relationship. To all the step dads who have loved another man’s child as their own. To all the adoptive dads who have taken a child in need of so much love and gave them a family. To all the mentors and coaches who work tirelessly to help bring out the best in the next generation. To all the dog and cat dads who understand the true meaning of unconditional love. You are all super heroes! Thank you for all you do every day 💙

05/28/2026

This!

05/21/2026

Walk this Way

Walking is one of the most underrated forms of exercise. Many people believe in order to get a good workout, you need to run or train hard. However, that isn’t the case. Walking is an accessible, low-impact exercise that offers full-body health benefits. Just 30 minutes of brisk daily walking can lower heart disease and stroke risks, manage weight, ease joint pain, strengthen bones, boost your immune system, and elevate your mood....

Walking is one of the most underrated forms of exercise. Many people believe in order to get a good workout, you need to run or train hard. However, that isn’t the case.  Walking is an accessi…

05/21/2026

05/13/2026

💜💙💜

05/06/2026

Transition in our lives is very similar to being on a trapeze. In the art of letting go, there is a period of time where we are free falling in the space between the life we had and the life which is to come. We have to trust in ourselves that the next bar will arrive right on time, taking us to the other side.

04/29/2026

The Benefits of Meditation

Every morning, I start the day with 20 minutes of meditation. This practice centers me and gets the day off with a positive start. While many consider this a spiritual practice, which it can be, meditation also offers significant, evidence-based health benefits. By calming the nervous system, it decreases anxiety, depression, and chronic pain while improving focus and memory. Regular practice can even slow cognitive decline and alter brain structure to promote positive emotions....

Every morning, I start the day with 20 minutes of meditation. This practice centers me and gets the day off with a positive start. While many consider this a spiritual practice, which it can be, me…

04/07/2026

Catch Some ZZZZZZZZs

I have heard people say…. “I will sleep when I am dead!”.... Well, be careful what you wish for. Lacking sleep can lead to impaired judgment, high blood pressure, weakened immune response, and poor mental health. Don’t underestimate the power of a good night’s sleep. A good night's sleep (7–9 hours for adults) is essential for overall health. Key Health Benefits of Quality Sleep…...

I have heard people say…. “I will sleep when I am dead!”…. Well, be careful what you wish for. Lacking sleep can lead to impaired judgment, high blood pressure, weakened immune response, and …