New Beginning Coaching

05/28/2026

This!

05/21/2026

Walk this Way

Walking is one of the most underrated forms of exercise. Many people believe in order to get a good workout, you need to run or train hard. However, that isn’t the case. Walking is an accessible, low-impact exercise that offers full-body health benefits. Just 30 minutes of brisk daily walking can lower heart disease and stroke risks, manage weight, ease joint pain, strengthen bones, boost your immune system, and elevate your mood....

Walking is one of the most underrated forms of exercise. Many people believe in order to get a good workout, you need to run or train hard. However, that isn’t the case.  Walking is an accessi…

05/21/2026

05/13/2026

💜💙💜

05/06/2026

Transition in our lives is very similar to being on a trapeze. In the art of letting go, there is a period of time where we are free falling in the space between the life we had and the life which is to come. We have to trust in ourselves that the next bar will arrive right on time, taking us to the other side.

04/29/2026

The Benefits of Meditation

Every morning, I start the day with 20 minutes of meditation. This practice centers me and gets the day off with a positive start. While many consider this a spiritual practice, which it can be, meditation also offers significant, evidence-based health benefits. By calming the nervous system, it decreases anxiety, depression, and chronic pain while improving focus and memory. Regular practice can even slow cognitive decline and alter brain structure to promote positive emotions....

Every morning, I start the day with 20 minutes of meditation. This practice centers me and gets the day off with a positive start. While many consider this a spiritual practice, which it can be, me…

04/07/2026

Catch Some ZZZZZZZZs

I have heard people say…. “I will sleep when I am dead!”.... Well, be careful what you wish for. Lacking sleep can lead to impaired judgment, high blood pressure, weakened immune response, and poor mental health. Don’t underestimate the power of a good night’s sleep. A good night's sleep (7–9 hours for adults) is essential for overall health. Key Health Benefits of Quality Sleep…...

I have heard people say…. “I will sleep when I am dead!”…. Well, be careful what you wish for. Lacking sleep can lead to impaired judgment, high blood pressure, weakened immune response, and …

03/31/2026

Unraveling Cancer ~ Part IV

The subject of cancer is a very personal one for me, as it is with many people. I have lost many friends and family to this disease, but the person that hurts most to lose was my mom. I wish I would have known then what I know now about this disease and maybe I could have helped save her life....

The subject of cancer is a very personal one for me, as it is with many people. I have lost many friends and family to this disease, but the person that hurts most to lose was my mom. I wish I woul…

03/31/2026

Sometimes the act of letting go is far more powerful than hanging on. If we find the courage to leave the familiar and leap into the unknown, we may find our wings and learn how to fly ~Kimberlee Anderson

03/27/2026

When the winds of change blow, some people build walls and others build windmills.

~ Chinese proverb

03/25/2026

Unraveling Cancer ~ Part III

An interesting thing I learned at this Cancer Symposium is that cancer is a metabolic disease. 93% of people are not metabolically healthy which leaves them vulnerable to cancer. Cancer and Chronic Illness are metabolic diseases. Whether you do or do not get cancer often depends on how well you metabolize foods, environmental toxins, personal care products, stress, and trauma....

An interesting thing I learned at this Cancer Symposium is that cancer is a metabolic disease. 93% of people are not metabolically healthy which leaves them vulnerable to cancer. Cancer and Chronic…