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Fingertip PlankStart in a standard planking position with legs and arms extended but instead of palms laid out, it is th...
08/21/2020

Fingertip Plank

Start in a standard planking position with legs and arms extended but instead of palms laid out, it is the fingertips that touches the floor. This advanced level of planking will strengthen fingers and hands.

Arms-High Partial Sit UpsLie on your back with knees bent at a 90-degree angle and hands raised up. Do a halfway sit up,...
08/05/2020

Arms-High Partial Sit Ups

Lie on your back with knees bent at a 90-degree angle and hands raised up. Do a halfway sit up, pause then return to primary position and repeat for 20 to 25 counts. This move will strengthen and tighten up the core.

Do HIIT workouts with resistance bandsHIIT (high-intensity interval training) workouts are ideal if you are trying to ge...
07/22/2020

Do HIIT workouts with resistance bands

HIIT (high-intensity interval training) workouts are ideal if you are trying to get fit. Add extra tension to your muscles by using resistance bands as well which will help you get results quickly.

Do at least 30 minutes of cardio per day even if you don’t want toWe know that it is annoying having to work out every d...
07/22/2020

Do at least 30 minutes of cardio per day even if you don’t want to

We know that it is annoying having to work out every day especially if you don’t like going to the gym. You need to do at least 30 minutes or more of cardio every day if you are going to make your body transform.

Stretch before you run.Don’t overexert yourself and ensure that you do stretching first before you start running.
07/22/2020

Stretch before you run.

Don’t overexert yourself and ensure that you do stretching first before you start running.

Benefits of Incline Bicep CurlIncline Bicep Curl is an isolation workout that targets the biceps. It stretches and activ...
07/22/2020

Benefits of Incline Bicep Curl

Incline Bicep Curl is an isolation workout that targets the biceps. It stretches and activates the biceps than any other arm exercises thus making it bigger or more muscular.

07/05/2020

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Cottage Cheese for Muscle BuildingCottage cheese is a great food to incorporate in meals for those who want more muscle ...
06/22/2020

Cottage Cheese for Muscle Building

Cottage cheese is a great food to incorporate in meals for those who want more muscle mass. It is an excellent source of protein, B12 and calcium which are all important for muscle building and maintenance.

Deficit Reverse LungeBegin with both feet on a step platform or step board about shoulder-width apart. Step back one foo...
05/22/2020

Deficit Reverse Lunge

Begin with both feet on a step platform or step board about shoulder-width apart. Step back one foot with the knee almost touching the ground. Return foot to platform then switch foot and perform 20 repetitions.

Duck LungeStart standing with feet shoulder-width apart with hands in front of the chest. Assume a low squat position th...
05/22/2020

Duck Lunge

Start standing with feet shoulder-width apart with hands in front of the chest. Assume a low squat position then start taking short and controlled strides. Perform 3 to 5 sets with 15 to 20 steps per set.

Dual Kettlebell Rack Wall SitHold two kettlebells on each hand and stand with back against the wall. Assume a wall sit p...
05/22/2020

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

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