Veronica Larios Co.

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Monrovia, CA
Veronica Larios Co.

I'm an Executive Coach that helps professionals become confident Leaders & live a successful and balanced life.

12/25/2024

Today is a chance to slow down, be present, and find magic in the little moments. 💖🎄

Wishing you peace and joy, whatever this season looks like for you and your loved ones.

What’s one small moment you’re grateful for today?

11/25/2024

Happy Monday! Thanksgiving is just a few days away, and it’s the perfect time to slow down and think about what (and who) we’re grateful for. 🍂

At VGL&Co, we know gratitude can be a game-changer in building meaningful relationships—whether it’s with your clients, team, or community.
And at Veronica Larios Co, it’s all about staying grounded and appreciating the growth (even when it’s been tough).

👉 Here’s a little gratitude challenge for today:

✨Think of one thing you’re thankful for that helped you grow this year (even if it was a challenge!).

✨Send a quick “thank you” message to someone who’s had your back recently.

Small actions, big impact. 💌

Let’s start this week with good vibes, intention, and a little extra love for the people around us.

09/09/2024

Did you know that constant decision-making is one of the biggest contributors to stress? As entrepreneurs, we face hundreds of small choices every day—and it adds up quickly, leading to what’s known as decision fatigue.

To ease that mental load:

✨ Establish routines or automations for daily tasks (like your morning routine or choosing what to wear).
✨ Prioritize big decisions in the morning, when your energy and focus are at their peak.
✨ Delegate! Some decisions can be handled by others—don’t hesitate to pass them on.

Decision fatigue is tough, but every new day offers a fresh start. If you’re still feeling drained despite breaks and adjustments, it might be time to seek support.

Drop "decision" below or message me privately to learn more about managing decision fatigue and preventing burnout.

More strategies coming soon—stay tuned!

09/07/2024

Intuition. Gut instinct. Inner knowing.
Whatever you call it, it’s that feeling deep down that guides you—even when you don’t have all the answers.

It’s not always easy to trust, though, right? I get it. We question it, second-guess ourselves, and sometimes talk ourselves out of what we know is right.

Think back to that job you didn’t apply for, or the one you turned down because something didn’t feel quite right. Maybe it was the big decision you made in a split second that ended up being the best move for you.
For me, it was that moment and taking that leap years ago, leaving my career & going full time on my business. Big risk, but so worth it.

These moments of clarity aren’t just coincidence—they’re what make us better leaders, stronger decision-makers, and help us uncover our true purpose.

✨ What’s a moment when your intuition guided you to make a major decision? Drop it in the comments—I’d love to hear your story!

09/05/2024

You can’t pour from an empty cup. 🚰
It’s easy to push through exhaustion when you’re a high achiever, but eventually, your body and mind will remind you to slow down.
If its only you in your business and don't have the team support, taking care of You must be your top priority.

So this is your reminder: Take that break today, stay hydrated, and find some time to rest if you need it!

What’s one thing you can do for yourself today to recharge?

08/27/2024

As a recovering burnout, I’m constantly working to practice what I preach what I help clients with. Earlier this summer, I felt the familiar pull of ‘busy mode’—an overbooked calendar, and then, inevitably, I got sick.

It was a reminder that even when you know better, you have to stay vigilant about protecting your time and energy.

I noticed the warning signs: too much on my plate, not enough breathing room, and health taking a hit. So, I did what I needed to do—I hit pause, reassessed, and made intentional changes to reset.

One of the back to basics—and I highly recommend—is scheduling ‘white space’ on your calendar. But here’s the hard part: keeping that space clear. I briefly fell into the trap of filling it up, and that’s where the real challenge lies.

So:
1️⃣ What can you pause?
2️⃣ Where can you reassess your priorities?
3️⃣ How will you reset and protect your schedule to create that space?

08/20/2024

Another year, another successful baby girl drop off at school!
My house is too quiet now again 😭

After a few weeks of Family, recouping from a bad cold and summer, I’ve been MIA.

But it’s back to projects, clients and my daily walk and hike routine.

I was not consistent with walking this summer but starting today back at it!

What are you starting up again in the next few weeks?

07/22/2024

Errand and traveling day with my daughter means my office is mobile today!

Switching my schedule last minute and having this flexibility is possible with solid systems in place, and my ready to go essentials, something I help my clients with all the time.

A few musts that I can’t do without:

✅Portable docking station: this is not just my laptop, it’s great with any other mobile electronics
✅AirPods of course!
✅My trusty notepad - still keeping it old school with my notes 🤭
✅ Prewritten templates- they make it super easy to just tweak my work and emails on the go.

What are your measures and on the go essentials on busy days when you’re traveling?

07/03/2024

Ever feel like you're busy all day but not progressing? It's time to shift how we address our time.
With so many techniques, many times its not a 1-size fits all approach.

This carousel walks you through three key techniques to optimize your daily workflow:

➡️ Morning Visualization to set a clear daily plan.
➡️ Identifying High-Value items that maximize your time.
➡️ Evening Reflection to assess and plan ahead.

These techniques can support you in consistently creating a process and being more efficient with your time and getting what matters most done ✅

What do you already incorporate to your daily plan or want to give it a try?

07/01/2024

Simplifying your business isn't just about cutting things out—it's about making room for growth. 🚀 Why? Because when you focus on what truly matters, every effort counts double.

Over the next 2 weeks, I'll be diving into how you can cut back on the unnecessary, automate the what's on repeat and focus on actions that drive real, impactful growth in your business.

Expect practical tips, strategic insights, and maybe a Q&A or two.

To get us started, I have a question for you: What's one thing you've done recently to simplify your business operations?
Whether it's delegating a task, automating a process or even reorganizing your workspace, share the win!

05/20/2024

Just wrapped up an impromptu short but amazing walking coaching session with a local client a little while ago! ✨
We met up at the last minute and it was so much fun!
Different vibe than our usual Zoom call or coffee shop chat.

Walking meetings can be such a great way to meet—mixing wellness, fresh air, and dynamic conversation.

Plus, it’s a perfect way to get those steps in and soak up the beauty of our local area. 🌳

I love it when clients are up for this! Have you tried a walking meeting or coaching session?

How did it go for you? Let me know! 👇

01/21/2024

What to do on a quiet, cold & rainy Sunday afternoon when you’re alone for the day?

A little planning, vision and affirmations in the mix of course.

With my third cup of coffee 🫢

How’s your afternoon today?

Address

PO Box 1456
Monrovia, CA
91016

Website

https://www.veronicalarios.com/

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