Chics Empowered

Chics Empowered Self-sacrifice to self-priority. Empowering women one heart at a time.

Chics Empowered brings team building and workplace wellness to organizations, and self-priority coaching to women, seniors, and communities — through workshops, coaching, and speaking.

08/27/2026

💌Thursday Feature

The Self-Sacrifice to Self-Priority Workshop is based off The Next Chapter Readiness Assessment™

The assessment ✍🏾 can serve as a reminder of the things you forget…live your best life, take the trip, make the call, register for the class, say “NO” with your chest and mean it without guilt.

Take the assessment for yourself👇🏾

https://chicsempowered.gumroad.com/l/TheNextChapter

👑

08/26/2026

Hey Chics Hey👋🏾

So much happening, life is feeling unreal, we are questioning everything and our faith is being tested every which way we turn.—And we are without a doubt, holding on to our mustard seed🌱

Many of us are stepping into a new chapter whether we want to or not, forced or willing—it’s happening!

Why not prepare for it? The Next Chapter Readiness Assessment™ will help you get ready!

https://chicsempowered.gumroad.com/l/TheNextChapter

Sis, you know something in your life is calling for change, transition, or leveling up. 💃🏽Avoiding, abandoning, and self...
08/26/2026

Sis, you know something in your life is calling for change, transition, or leveling up. 💃🏽

Avoiding, abandoning, and self-sacrificing isn’t going to get you there.

First, you’ve got to assess where you are right now — being 💯 with yourself. Sit still long enough to hear your own voice.

The Next Chapter Readiness Assessment™ helps you do just that: get quiet, listen, prioritize yourself, and explore what’s possible. ✨

Get your assessment + 2 bonus guides to support your journey👇🏾
https://chicsempowered.gumroad.com/l/TheNextChapter

🛠️ Wednesday Blueprint That side hustle idea you've been sitting on — the one you keep ignoring, saying "someday" or wai...
08/26/2026

🛠️ Wednesday Blueprint

That side hustle idea you've been sitting on — the one you keep ignoring, saying "someday" or waiting for the perfect timing.

Sis, without a blueprint—it’s not happening! Someday isn't a plan and the perfect timing never comes.

Even in fear…you must take action.

✔️ Name the idea, say it out loud📣 don’t shrink it!

✔️ Name ONE step you could take this week towards it.

✔️ Name what's actually stopping you: time, fear, self doubt, procrastination or is it something else.

You're invited to take that one small step this week — not the whole leap. 💪🏾

Let me know if I can support you along the way. Your next chapter starts, the moment you do!

➡️ https://calendly.com/coachremona



🧠 Mindset MondayHi Chics! Let’s chat 🗣️: which voice is running your life?👀🔒 FIXED MINDSET says:“I’m just not good at th...
08/24/2026

🧠 Mindset Monday

Hi Chics! Let’s chat 🗣️: which voice is running your life?👀

🔒 FIXED MINDSET says:
“I’m just not good at this.”
“That’s just how I am.”
“I’ll probably fail, so why try.”

🌱 GROWTH MINDSET says:
“I haven’t mastered this but—I’m learning”
“That’s how I’ve been and I’m trying something different”
“I might fail or I just might surprise myself”

Same woman. Same situation. Completely different outcomes — because the mindset you bring impacts your choices and willingness to open up to new possibilities.💥

A fixed mindset keeps you safe… and stuck. A growth mindset gets you out of your comfort zone… and keeps you moving forward. ✨

A few ways to shift toward growth, starting today:

✅ Treat mistakes as information, not a final verdict
✅ Get curious instead of defensive when things don’t go your way
✅ Give yourself credit for the effort, not just the outcome

Your mindset doesn’t have to be set in stone — it’s something you can develop. The more you choose growth, the stronger it gets. 💪🏾

You’re invited to observe your thoughts this week: fixed voice or growth voice? Then repeat. 🔄

Developing a new mindset takes work. If you want support contact me.

💕 Coach ReMona

08/24/2026

🎉It’s Monday! The most dreaded day of the week.😬

✔️Let’s change that by remembering who we are, whose we are and what we have. 😊 Not material things, but the little things. The little things…make the big things!

✔️Name one thing you’re grateful for today?

💕Coach ReMona

🌸 Sunday Self-Priority Reset Journaling Prompts ✍🏾Journaling with prompts is a great way to give your writing direction ...
08/23/2026

🌸 Sunday Self-Priority Reset Journaling Prompts

✍🏾Journaling with prompts is a great way to give your writing direction when you can’t. It’s also a simple way to reflect on things you may not give thought on your own. It allows you to go deeper within.

Pick ONE of these prompts and just let it guide you (try all 3 if you want more):
💭 What's something I've been avoiding doing that I know I need to do?
💭 What did I do this week that I'm proud of?
💭 What would I do differently if I had all the time and money?

There's no perfect answer. Just write with authenticity.

While writing, enjoy your own company.

💕Coach ReMona

Community, conversations and connections happening at Hibiscus and Beans in Teaneck. Black owned coffee shop with great ...
08/23/2026

Community, conversations and connections happening at Hibiscus and Beans in Teaneck. Black owned coffee shop with great herbal teas, coffees and good eats.

Address

Montclair, NJ
07042

Opening Hours

Tuesday 6pm - 10pm
Wednesday 6pm - 10pm
Thursday 6pm - 10pm
Friday 6pm - 10pm
Saturday 10am - 2pm

Telephone

+12014505335

Website

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