WhitFit Personal Training

08/27/2021

Your gut is the key to your overall health! More info in the comments😉

08/25/2021

Every day is a new opportunity to do the best you can.

08/23/2021

If you aren’t part of the solution, you are part of the problem.

08/18/2021

Why BMI tells you NOTHING about your health…

This old metric system doesn't consider factors beyond weight and can be used to stigmatize those with a higher weight. For this writer, the BMI was a source of consolation — until she got to college.

07/31/2021

🍎🥦 Another reason to choose whole foods whenever possible, and organic whenever you can! 🥬🍓

An additive used in Skittles, Starburst, Hostess’ Donettes and thousands of other foods should no longer be considered safe for human consumption, according to a new study from the European Union’s top food safety agency.

04/20/2021

💜Your beliefs become your thoughts
💙Your thoughts become your words
💚Your words become your actions
💛Your actions become your habits
🧡Your habits become your values
❤️Your values become your destiny
~Mahatma Gandhi

04/17/2021

“If all of the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the world.”

04/16/2021

Everyone should listen to “The Problem With Weight Loss“! It is in 3 parts, and is helping to change the way we view health. Please, please listen!😊🙏💕

https://open.spotify.com/episode/3eoTYEASgC3yXT5IKWIpe6?si=43X9vSK2TtKHuGd_Kvv1EA

Listen to this episode from The Dr. John Berardi Show on Spotify. In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 1, we examine the cultural conditioning that’s led to deep biases against those in larger bodies. Guests...

04/06/2021

🤔 Have you seen the commercial where Frank has to use an antacid because he does everything fast? It made me think, and I realized that Frank probably wouldn’t need an antacid if he 1) slowed down, 2) sat down to eat (rest and digest), and 3) didn’t eat fast food 😂

03/22/2021

It takes an average of 66 days to create a new habit! What are you working on this week? Taking more deep breaths? Drinking more water? Eating more fruits and vegetables?

02/26/2021

What can you do today to feel better? Do you need to focus on sleeping better, handling stress differently, getting more physical activity into your day, eating more fruits and vegetables? All of the above? Pick one and make a plan. Often improvement in one area will positively affect the others. Bonus!

02/24/2021

Getting outside every day decreases stress, boosts your immune system, and helps you sleep better!