10/12/2026
The voice that says you haven’t done enough usually started with someone else. On Hardcore and At Ease, host Shelly Rood talks with founder Carylyne Chan about how to answer that voice. Carylyne built Murmur, an AI voice companion for women, and every character in it has strong boundaries so it never spirals with you. Her own practice starts with one sentence. When anxiety speeds up, she tells herself, “I’m here to gather inspiration.” Then she says the direct thing out loud, again and again, until it stops feeling like a risk.
Hear the full conversation on Hardcore and At Ease EP69, then see what Carylyne built: https://www.murmur.gg/
Which voice in your head is overdue for a new standard?
Murmur is First-Person Voice — fictional characters speaking to you by name, for whatever you're going through, the way only they would say it.