Ascend Therapy

04/05/2026

Mother/Daughter bonding. She helped me out today so I treated her to a pain relief session. Now she said she needs to come more often 😅 Guess that’s a good thing 💕

04/02/2026

Achy fingers? Check out these little finger massagers!

03/27/2026

It’s that time of year! Don’t let joint pain steal your joy of gardening. Check out these smart tips and tools designed to make your life easier this spring 🪴

Love gardening but struggle with joint pain? 🌿 Whether you’re planting, pruning or watering the right tools make all the difference.

Check out our tips for gardening with arthritis — including joint‑friendly tools and smart strategies to make your time in the garden easier and more enjoyable. From long‑handled tools that reduce bending to ergonomic grips that ease hand strain, there’s something for every gardener. 🌷🌱

Read the full article: https://arthr.org/4clD1t0.

03/18/2026

I’m so incredibly honored to be a part of this Expo—not only to be a vendor, but to connect with and learn from so many inspiring women. I hope you’ll come join us! 🩷

✨ 2026 VENDOR SPOTLIGHT! Ascend Therapy! ✨

Please help us welcome Ascend Therapy to the 2026 Whole SHEbang Women’s Wellness Expo! 💞

We’re excited to have them joining our community of wellness professionals dedicated to helping women thrive.

🎟 Grab your FREE ticket here:
www.thewholeSHEbangexpo.com

Join us April 4, 2026!

01/26/2026

Keep your New Year's Fitness Goals Going!
8 Rules That Protect Upper-Extremity Joints (and Keep You Training)
Find evidence-based ways to protect the joints in your hands, wrists, elbows, and shoulders when you’re increasing resistance or starting a new routine—plus exactly when it’s time to see a specialist.

Evidence-based ways to protect the joints in your hands, wrists, elbows, and shoulders when you’re increasing resistance or starting a new routine—plus exactly when it’s time to see a specialist. Here are 8 rules to protect your upper extremity joints so you can keep meeting your fitness goals...

12/21/2025

Officially called orthoses, this is my FAVORITE part of my job. I love the creativity and ability to customize each orthosis to each persons needs.

12/17/2025

Here are tendon glide exercises every therapist knows and recommends. These are excellent for carpal tunnel syndrome (pre and post surgery) and many other wrist, hand, and finger injuries. They also serve as a great warm up for a variety of activities from knitting to rock climbing!

Perform each slowly and as often as you’d like!

***If you have a trigger finger, avoid the partial and full fist exercises. All of the others are great!

12/07/2025

Wondering what’s causing that sharp pain along the side of your wrist? You’re in the right place. I’ve experienced this myself, and many of my friends and family have too. Below, you’ll find a clear, step-by-step plan to help you calm the pain and get back to your daily activities with confidence.

https://www.ascendtherapy.net/post/thumb-sided-wrist-pain-here-s-an-8-week-conservative-treatment-plan-for-de-quervain-s-tenosynovitis