08/05/2020
Good morning with the weather being so hot please remember to drink plenty of water, generally recommendation that our older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups. What are the best fluids to prevent dehydration? I was unable to find research or guidelines clarifying which fluids are best to drink, I would offer, smoothies, milkshakes, Ensure, it’s important to try non-caffeinated beverages daily.... Correcting dehydration can allow an older person to return to full and normal life.
Signs of Dehydration in Seniors
Muscle weakness.
Lethargy.
Dry mouth.
Headaches or dizziness.
An inability to sweat.
Low blood pressure.
Rapid heart rate.
Fatigue
