The Meeting Institute

04/16/2026

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04/16/2026

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11/04/2025

10/30/2025

“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.” 🤯

Excerpt from Atomic Habits by GLS23 speaker, James Clear

09/13/2025

Here’s one tiny 2 minute nightly habit that boosts creativity, reduces stress, and helps you sleep better

In 5 years, it will give you something priceless…

Almost every night, I open a small notebook.

I write one line.

It might be:

• A sentence I read earlier that stuck with me

• An observation I made

• A question I want to ponder

A simple ritual that does three powerful things for me.

1. It marks the end of the day.

That one sentence is my mental “off” switch.

It helps me de-stress, shift my mindset, and prepare for sleep.

2. It invites reflection.

A question I write might drift into my dreams.

A funny line might make me laugh and relax.

It’s a moment to process, instead of scroll.

3. It builds an idea bank.

My notebook is a 5-year journal.

300 days × 5 years = 1,500 smart sentences, questions, and deep thoughts.

A personal treasure trove I can return to forever.

We overcomplicate journaling. We think it has to be long, poetic, or perfect. It doesn’t.

One line a night. That’s enough.

09/07/2025