Solmonson Counseling Associates

08/09/2026

We are super proud of our girl Jenny who tore it up on the dance floor and won crowd favorite at Dancing with the Nacogdoches Stars!

08/02/2026

Several of the counselors in our group are trained in ART. We have seen incredible results in 1-2 sessions. Give us a call to schedule.

You may think you’re “just an anxious person” or “that’s just how I’m wired,” but those tensed shoulders, racing thoughts, sleepless nights, and chronic fatigue could actually be your body’s coping mechanisms—symptoms of unresolved trauma, not just “part of your personality.”
What feels like overthinking or avoidance patterns is often your nervous system being stuck in survival mode. Instead of shrugging it off as “that’s just me,” you can address the root: those buried images and sensations that keep replaying on autopilot.
Accelerated Resolution Therapy (ART) offers a different path. No retelling every painful detail, no endless sessions. ART uses guided eye movements to move stuck images and replace them with positive ones, freeing your body from trauma’s grip in as few as 1–5 sessions.
Find an ART-trained therapist near you → www.ARTworksNow.com.

07/21/2026

07/07/2026

A couple of hours tending the flower beds was very therapeutic this morning.

06/19/2026

04/30/2026

Harriet [Tubman] made three attempts to freedom but returned each time because of fear. The fear of being alone. The fear of dying. The fear of never seeing her family again or being part of a vital community…. Fear can be debilitating. Overcoming debilitating fear brings a new sense of freedom and a focus to accomplish your goal, though the struggle that ensues may seem like only a first step for some. To escape your enslavers is to take ownership of your own life. That is not just a physical or intellectual achievement. It is an emotional achievement that changes how you view yourself and how you allow others to view you.
Therese Taylor-Stinson, Walking the Way of Harriet Tubman: Public Mystic & Freedom Fighter (Broadleaf Books, 2023), 99–100.

04/01/2026

Thanks to those of you who nominated us for the Best of Nac. We have made the top 5. Please help us out by casting your vote for Solmonson Counseling Associates as the best mental health professionals in Nacogdoches.

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03/26/2026

Step into your power