05/26/2026
Is it the baby blues, PPD, or PPA? đź’
Maternal mental health doesn’t look just one way, and symptoms can show up anytime during pregnancy or postpartum.
What you’re feeling might be:
• Baby Blues
• Depression
• Anxiety
✳️ Perinatal Mental Health Disorders also include OCD, bipolar mood disorders, PTSD, and psychosis. ✳️
The Baby Blues are short-term dips in mood caused by the changes of having a baby, and typically dissipate on their own. Depression and anxiety are common, temporary, and treatable, but they do require support.
Too often, parents experience symptoms like: irritability, racing thoughts, guilt, sadness, intrusive thoughts, or constant worry… and don’t realize there’s a name for it.
When we connect the dots, we make maternal mental health visible.
And when it’s visible, it becomes treatable, supportable, and understood.
đź’™ If you see yourself in this, you are not alone
đź’™ If you recognize this in someone else, check in
🔵 Visit Postpartum.net/bluedot to donate, support our MMH Month campaign, or get help today.
📞 PSI HelpLine: 800-944-4773
📞 National Maternal Mental Health Hotline: 1-833-852-6262
📲 Download the Connect by PSI App
đź”— Visit Postpartum.net for programs and resources
đź”— Donate here: https://loom.ly/d6pRLec