HardCoreEnergy Fitness

HardCoreEnergy Fitness High intensity, results driven workout system designed to energize your life High intensity, results driven workout system designed to energize your life.

Innovative and on the pulse of the latest trends in sports medicine and research in exercise physiology, HardCoreEnergy will transform your body with a variety of endurance, strength, balance, flexibility, agility, and cardio training strategies. The integration of high intensity interval training (H.I.I.T) will incinerate calories, accelerate fitness levels and produce amazing results. All levels

welcome. Catherine has 27 years experience in the Fitness Industry, graduating with highest honors and the Academic Excellence Award from the University of North Florida College of Health in 1995. Her background includes working as an Exercise specialist in Cardiac Rehab (clinical setting), Corporate Wellness, Private Fitness Training, Creating and developing fitness classes, Group Fitness coaching, Wellness Consulting, and Master Trainer at the award winning Boost FitClub in Nashville. Catherine is also AFAA certified and currently training in TaeKwonDo. Catherine's passion is to train athletes and non-athletes to perform at a maximum level of energy and endurance while incorporating strength, flexibility, stability and balance. Her goal is to make fitness relevant and useful in our daily life. It is a top priority that her clients train safely, effectively, and in a way that energizes every part of their life--it not just about the workout. The HardCoreEnergy Fitness experience is an opportunity to challenge your body in a new way, with high energy music and a group setting for maximum motivation and fun. For HardCoreEnergy class offerings, Wellness Consulting, or Online Consulting please contact Catherine at [email protected], or message HardCoreEnergy-Fitness on Messenger. Go to LinkedIn page for more details. https://www.linkedin.com/in/catherine-hagan-bhs-es-9a034032

Serious work happening every week in GravityBox FitCamp
03/29/2017

Serious work happening every week in GravityBox FitCamp

So great to be collaborating with Boost FitClub to bring the best group training sessions to Nashville
01/13/2017

So great to be collaborating with Boost FitClub to bring the best group training sessions to Nashville

GravityBox Fitcamp in the house
01/04/2017

GravityBox Fitcamp in the house

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The "magic pill" is SWEAT and INTENSITY. Great things never come from comfort zones.
08/13/2016

The "magic pill" is SWEAT and INTENSITY. Great things never come from comfort zones.

Feeling the love on Instagram from Style Blueprint😄
03/14/2016

Feeling the love on Instagram from Style Blueprint😄

If you want easy, don't come see me.
08/04/2015

If you want easy, don't come see me.

A long overdue update on one of my favorite clients 😄 'snext?
03/05/2015

A long overdue update on one of my favorite clients 😄 'snext?

01/18/2015

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11 Vaughns Gap Rd
Nashville, TN
37205

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