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09/22/2026

What would it take to finish this year strong without running yourself into the ground to get there?

Wanting to finish well is not the problem. And whether you are catching up on goals, right on track, or already ahead of where you hoped to be by now, the last quarter of the year tends to matter more than the other three, and most of us know it. The trouble is not the push itself, it is what that push so often costs us.

I've had too many years where, somewhere along the way, finishing strong quietly turns into running on fumes, and by the time December arrives, the temptation to just say "let's loop back to this in January" to whatever is left over (or everything!) starts to look like too good of a response.

Positive Intelligence offers a way to hold both of those things at once, the drive to make the most of the final quarter of the year and the wellbeing to actually enjoy having done it. Effectiveness here is not about sheer output, it is about noticing the stories you're telling yourself that convince you overextending is the only or best path forward, or that rest now means falling behind later. But we get to choose a different way through this stretch of the year, one that does not end in burnout or a quiet decision to just start over in January.

If you're starting to think about the end of the year, and have a strong desire to do make a change before 2026 ends to help you work with more peace and more consistently find your flow state, Caroline Cochran and I would love for you to join us on October 8 from 9 to 10:30am at KPT Collaborative in Hudson. We will be exploring together how to at Maximize Your Effectiveness: Grow Mental Fitness with Positive Intelligence.

Save this post if you want to make the most of this last quarter without paying for it in exhaustion. Info to register is in the comments. We would love to head into the end of the year with you in the room!

I’ve got a voice inside my head that has talked me out of more things than I would like to admit. Sometimes the voice is...
09/01/2026

I’ve got a voice inside my head that has talked me out of more things than I would like to admit. Sometimes the voice is a whisper, and at other moments it crescendos, and I know from my everyday work and life conversations, I’m not the one who has this experience.

If you’ve ever felt like you’re holding yourself back, second-guessed something you actually wanted, have convinced yourself that there is a future version of you that will feel or be more ready, or have felt like you have to show up as someone different than your most authentic self in order to have all you want from life and/or work, I’d love to have you join us on October 8.

Caroline Cochran (Caroline Cochran ) and I (Sarah Henning - shiftive )will be hosting a morning workshop at KPT Collaborative in Hudson, WI on how to Maximize Your Effectiveness with Positive Intelligence. It’s an intro to the framework that’s changed how I relate and respond to that voice, both in my own life and the work I do with clients. We will have about 90 minutes together exploring the specific patterns that show up for each us and you’ll leave with real tools you can use starting that day.

We’d love so much if you could join us - link to sign us is in the shiftive bio!

07/02/2026

Are you in the middle of a real transition, or are you doing everything you are supposed to be doing and still feeling like something is missing?

Over the next two months, we are opening two new PQ pods, and each one meets people in a different place:
-One is for anyone navigating genuine change, a shift in career, identity, or life circumstance, who wants real support as they figure out what comes next.
-The other is for the person who is meeting their goals, showing up fully, doing everything right, and still sensing a lack of ease underneath it all.

That sense of ease and flow is really at the heart of this work. Positive Intelligence offers a framework for quieting the noise in your own mind, so you can move through work, relationships, and daily life with more peace and far less friction.

If you are not sure which pod fits, that is a completely normal place to start. We would love to talk it through with you, and our saboteur assessment is a great first step toward understanding what might be getting in your way.

Ready to explore what more ease could feel like in your life? Head to http://www.shiftive.com/pq to learn more, or send us a message here and we will set up time to connect.

When you’re caught in a spiral of stress or self-judgment, it’s easy to think the only solution is to push harder or “fi...
08/18/2025

When you’re caught in a spiral of stress or self-judgment, it’s easy to think the only solution is to push harder or “fix” something about yourself.

But often, what you really need is a shift in mindset.

In Positive Intelligence coaching, we help people move from the mental habits of their Saboteurs (think: judgment, perfectionism, avoidance, control) into their inner Sage—the part of them that leads with empathy, creativity, clarity, and purpose.

These 5 questions are designed to help you make that shift, in real-time. Swipe through and try them out the next time you feel stuck or stressed.

Our next PQ Foundations group is forming now. If you're looking for a way to live and work with more ease, we'd love to have you in our group. Book a discovery call at www.shiftive.com/pq to explore if it’s a fit!

Are you ready for it?If your team sounds a little like...- “I have this thing where I get older but just never wiser” - ...
08/13/2025

Are you ready for it?

If your team sounds a little like...

- “I have this thing where I get older but just never wiser”
- “It’s me. Hi. I’m the problem, it’s me.”
- “You need to calm down. You're being too loud.”
- "Now we got problems. And I don't think we can solve 'em."

Maybe it's time to change the record.

Imagine what it would be like if you could go from seeing Red, kept up at Midnights worrying about the growth and cohesion of your team and your reputation as a leader.

What if instead you could create new team folklore where everyone can freely Speak Now in a way that is Fearless and evermore feel as at ease and free as you did in 1989, while still being highly productive.

Think of the potential your team would have going from skulking around like The Tortured Poet's Society and every colleague could feel like a...Lover, and not a hater? (Okay we may have overshot the attempt of using all the TS album titles with that one).

Let's us help you write best bridge ever into a new way of working.

Positive Intelligence for Teams helps organizations decrease stress and increase productivity through keynotes, interactive workshops and 6-month targeted growth programs designed to build a high-performing and low-burnout culture. Everything we deliver is customized, high-touch and backed-by science.

It's time for your PQ era - book a discovery call at www.shiftive.com to learn more

🧡This post is obviously inspired by our favorite showgirl, marketing genius and top-tier businesswoman: Taylor Swift

Career growth sometimes looks like building your own ladder while you're climbing.One of my clients is doing exactly tha...
08/06/2025

Career growth sometimes looks like building your own ladder while you're climbing.

One of my clients is doing exactly that: continuing to shine in her career *and* building a strategy to start her own business. Together, we’re mapping a plan that supports both paths, so she can grow without burning out and build a long-term career plan that maxes out her fulfillment, not her energy.

If you're clear on what you want, but also need to keep working where you are for the time being, there is a way to keep growing and building in both spaces. With the right focus, a solid plan and well-thought out systems, you can leverage the resources currently available to you to keep growing, while also establishing the value you'll bring to a new endeavor.

The good news is that it's definitely possible to build a new way forward, without burning any bridges - you might just need a little help.

If you’re carrying more than one vision for your future but also are looking for a way to grow, book a discovery call explore what it could look like to do both with greater clarity. www.shiftive.com

In addition to the Positive Intelligence coaching & programs we've been facilitating for clients, my partner in PQ, Caro...
07/11/2025

In addition to the Positive Intelligence coaching & programs we've been facilitating for clients, my partner in PQ, Caroline Cochran, and I decided we wanted to expand on that work to make some of these tools more accessible for everyone.

So we've created a series of virtual events to share some of the mental fitness tools that help our clients (and us) stay calm, clear, connected and energized, even in spite of the chaos that our lives and the world throw our way.

Part of our series will be for families - so if you're looking for a way to create more connection with your people - we hope you'll join our guided conversations to help you grow together.

Nothing formal. Just real talk, practical tools, and dedicated time to grow as individuals or a unit to make the second half of the 2025 more meaningful in the way you connect, live and work.

Scroll through the images here for more details and if you're interested, head over to www.shiftive.com/PQ to be added to our invite list. Don't want to do all that? You can just shoot us a message too.

We look forward to having you join us!

just some things ai will never be able to replace
06/06/2025

just some things ai will never be able to replace

Tomorrow over on LinkedIn I’m joining my friend Sarah Johnston, owner of The Briefcase Coach, to talk about managing min...
04/22/2025

Tomorrow over on LinkedIn I’m joining my friend Sarah Johnston, owner of The Briefcase Coach, to talk about managing mindset in the job search process. If if you’re thinking about making a job change or are in the process already, you know that managing your mindset is critical to success. Join us for the conversation tomorrow - the link to the event is in our stories!

Join us Tuesday, April 29 at 11AM CST for a live Zoom session that helps you: ✨ Understand your Saboteurs💪 Strengthen yo...
04/16/2025

Join us Tuesday, April 29 at 11AM CST for a live Zoom session that helps you:
✨ Understand your Saboteurs
💪 Strengthen your mental fitness
🌿 Shift into a calmer, more powerful mindset

You don’t have to stay stuck in self-doubt, stress, or overwhelm.

RSVP now and get ready to retrain your brain by signing up at: https://bit.ly/pqpreview429

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