Traci Nicole Smith: Enlighten and Educate

09/29/2022

As we know, it is not that easy to just ride the waves and take things as they come. You have to identify that you are harboring a lot of negative feelings inside and commit to healing.
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Some individuals do not realize they are angry and sad because it is their homeostasis. Rather than enjoying a stable equilibrium of peace and joy, they are consumed with rage and grief. Therefore, their natural rest state stays in disequilibrium. Consequently, this imbalance affects all areas of life.
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If you want to be in the flow of life and learn to move through obstacles with ease, it is possible if you own your pain and heal it.
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Once you have healed, the emotional charge to your triggers greatly diminishes. Then, it is possible to move through your feelings quickly and regain your balance.

09/28/2022

Have you ever tried to gloss over your pain? Pretend it doesn't exist? 
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I know I have.
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But the stress and anxiety leaked out in other ways that were not healthy.
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Finding ways to release the discomfort and pain becomes essential to your mental health and wellbeing.
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Please click in bio for a session to explore healthy outlets.
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09/27/2022

Start today pursuing your dreams!
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09/26/2022

If you suffer with anxiety or self worth issues, please know that it's not because of who you are.
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You are perfect.
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It's the layers of trauma, patterns, and coping mechanisms that we have collected throughout our lives that create our lens of suffering.
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Once you learn how to heal, your true self begins to emerge.
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In the process of letting go, you will lose many things from the past. Release all that doesn’t serve you with love.
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If you want to start your healing journey, please reach out.
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09/25/2022

09/24/2022

It's when we start to compartmentalize parts of ourselves when the separation from our truest selves starts.
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True healing can only happen when we own our story (as a whole) and do the healing work needed to transform our pain into wisdom.
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Click the link in my bio to get in touch. I'm here to help you own your authenticity.
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09/23/2022

Thirty years into my adulthood and into my awakening, I wonder how I didn’t see the beauty in more aspects of my life.
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Looking for hope over the horizon, I understand that I am the horizon. The line that separates Earth from the sky isn’t really there.i
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Your thoughts create your reality. Stuck in a rut? Start with changing how you think about your life. What are your blessings? What are you grateful for?
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09/21/2022

It's a new dawn. It's a new day. And, I'm feeling good!
- Nina Simone
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09/19/2022

Our mind has been our constant companion since childhood and depending on how much inner work we've done, it can be a friend or foe.
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Is there an inner or outer critic present?
Does it run on optimism and abundance or pessimism and scarcity?
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Either way, if it's left to its own devices, it usually runs the show in our every waking moment.
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An important skill on the spiritual path is learning to quieten the mind and release its grip over our attention. It doesn't matter if what it's saying is 'good' or 'bad', Rather, it is the constant noise that creates the narrative.
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How is your Soul able to whisper to you when the mind is so loud?
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Simply taking 10 minutes of meditation time each morning and evening can help to teach your mind to relax.
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And once it learns that you are safe without its constant ramblings. you can begin to tune into that other voice... your Soul.
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09/18/2022

We're highly social beings and take our cues from others. If someone has poor boundaries and puts themselves second all the time, then this is an invitation for others to do the same.
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If someone has strong boundaries and makes sure that their cup is filled, then it sends the message that this is how they wish to be treated.
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Don't allow your past trauma become an invitation for others to treat you poorly.
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This is easier said than done and often requires the untangling of core wounds and patterns. But once the healing process starts, you can learn how to erect healthy boundaries.
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You are worthy of love, respect, and appreciation. And that begins with you 🌸✨
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Click the link in my bio to book a time to chat.
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